Spanish Steaks
Prep time
Cook time
Total time
Serves: 6 servings
  • 6 (6-8 ounce) steaks
  • Salt and freshly ground black pepper
  • 2 cloves garlic, minced
  • 1 large yellow onion, sliced into ¼ inch thick rings
  • 1 of each: Large green, red, orange, and yellow bell pepper, washed, cored and sliced into ¼ inch thick rings
  • 1 large lemon, washed and sliced into ¼ inch thick rings
  • For the Sauce:
  • 1½ cups ketchup (paleo: use sugar free)
  • 3 teaspoons Worcestershire sauce
  • ¾ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 3 tablespoons water
  1. Preheat the oven to 325 degrees F.
  2. Place the steaks in a 9x13 inch casserole dish and sprinkle with salt and freshly ground black pepper. Sprinkle the minced garlic over the steaks.
  3. Layer the sliced onions, peppers and lemons over the steaks.
  4. Combine the sauce ingredients in a small bowl. Slather the sauce over everything. Cover the casserole dish with aluminum foil.
  5. Bake for 1 hour then remove the foil, increase the temperature to 375 degrees and bake for another 30 minutes until the edges of some of the vegetables are just starting to brown. (Adjust baking time according to thickness of steaks and desired doneness).
  6. Serve with mashed potatoes or rice.
Recipe by The Daring Gourmet at