With a fabulous flavor and texture, these authentic falafel are not only highly nutritious, they're incredibly delicious! Naturally vegetarian, vegan and gluten free. If you're not already familiar with falafel, it's time you become acquainted. There is a reason … Continue reading →
Lemon Quinoa & Bean Salad
Quinoa is a fascinating food and it has long been lauded for its unique nutritional benefits. For example, you may have heard that it's a complete protein. What that means is that it contains all 9 essential amino acids that your body can't produce on its own but has to … Continue reading →
Spicy Chipotle Chili with Hominy
Chili makes for some of the best comfort food, don't you think? That rich velvety red sauce laden with beef and beans and a multitude of spices including a bucket of chili powder, then topped with shredded cheese, sour cream, cilantro, avocado, and anything else your hungry … Continue reading →
Pressure Canner Chili Con Carne
I've been canning for several years, but only using the water-bath method. So that means I've mostly been making jams, relishes, chutneys, pickles, salsas and other high-acidic foods that are safe for water-bath canning. For most other things you have to have a pressure … Continue reading →
White Bean & Sun-dried Tomato Pesto Dip
I looooove a good dip. Growing up I always had my staple favorites: French onion, sour cream & onion, a variety of cheese dips, and bean dip. In recent years I've really enjoyed experimenting with a variety of flavors and mediums. Here is one we really enjoyed and … Continue reading →
Chicken & Couscous Chili
Thank you to Sargento for sponsoring this post! This post is sponsored by Sargento® You already know I enjoy challenges. I have a Make a Request! feature on my blog and I've had many readers issue me challenges to make or recreate certain dishes. Executing those … Continue reading →
Sausage, Kale and Black-eyed Pea Soup
Call it want you like - an Italian-influenced Southern dish or a Southern-influenced Italian dish. Either way, this quick and easy to prepare soup is deliciously satisfying! … Continue reading →
Chili In A Pumpkin
Growing up my mom would make some fabulous meals inside of pumpkins during the Autumn season. It was always fun to lift off the lid and scoop the food out along with some of that beautiful orange pumpkin flesh. I've adopted the tradition in my own family and this year … Continue reading →
Stuffed Mexican Cornbread
Here's the perfect dish to take on your next family picnic or potluck! … Continue reading →
Maple Spice Boston Baked Beans
Packed FULL of flavor and easy to make in your slow cooker! And a little history lesson about the day a molasses flash flood hit the streets of Boston. Seriously. … Continue reading →
Smoky Black-eyed Pea and Ham Soup
Black-eyed peas. A staple in Southern cuisine, soul food in particular. Originating in West Africa 5000 years ago and brought to the American colonies in the 17th century, black-eyed peas are rich in history and have long been thought to bring good luck. A Southern … Continue reading →
German Picnic Salad
Thank you to Honest Cooking and Castello for sponsoring this post! Though I do try to exercise self-control, I'm a bit of a cheese addict. Growing up in Europe with regular access to the world's best cheeses rendered me into something of a cheese snob. I can't help it. … Continue reading →
Southern Kidney Bean and Andouille Soup
Rich, satisfying and tummy-filling, this Southern-style soup is slowly simmered with smoked ham hocks and topped with slices of spicy andouille sausage. Kidney beans are extremely healthy. Besides having lots of cholesterol-lowering fiber (one cup of cooked beans has … Continue reading →
Smoky South of The Border Soup
This one is sure to become a family favorite! I made this on a whim today. My toddler was taking his nap, my baby was happily cooing away...and so I went to work in the kitchen! Some of my best creations come spontaneously rather than from careful, conscious planning … Continue reading →
BEST Feijoada
Feijoada (pronounced fay-jwa-da), is the National Dish of Brazil. It is essentially a black bean and meat stew, most commonly served with sliced oranges and rice, though fried bananas and chilies are also common accompaniments. Feijoada is made in virtually every Brazilian … Continue reading →
Yam Tua Poo
"Yam Tua What??!" Hey, I didn't name the dish. But all that matters is that it tastes good. And taste good it does! I had some leftover coconut milk, roasted chili paste, and lime juice that I needed to use, so I decided to make this classic bean dish from Thailand. Yam … Continue reading →
Darn Good Chili
It’s hard to find good chili. And that’s an understatement. I can’t tell you how many potlucks and church socials I’ve been to where, sample after sample, I’ve come away anywhere from unsatisfied to honest-to-goodness grossed out. Can you relate? Too sweet, too spicy … Continue reading →
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