A healthy chocolate zucchini bread recipe that is anything BUT healthy looking or tasting! This chocolate cake with its luscious chocolate honey glaze is so rich, moist, tender, and finger-licking delicious and decadent that no one will ever guess it's 100% whole grain, … Continue reading →
Wild Foraging: How To Identify, Harvest, Store and Use Stinging Nettle
I have lots of childhood memories of getting stung by stinging nettle - I grew up in Germany and the stuff is seemingly everywhere! Â Being the adventurous, outdoor-loving child that I was, getting stung was just inevitable. But in spite of its viciously stinging … Continue reading →
Vida Health Coach App Review
The new year is approaching (can you believe it??) and that means it's time to start thinking about and setting GOALS! For many if not most of us those goals will involve our health and well-being. Â Lose weight, firm up, build muscle, get fit, eat better...yes, we've … Continue reading →
A Comprehensive Guide To Cooking Oils: The Good, The Bad and The Ugly
By Todd C. Killebrew, N.D. With the enormous variety of cooking oils available on the grocery store shelves it can be very frustrating and confusing to decide which ones are the most healthy and how to properly use them. There are many differing opinions out there about … Continue reading →