With a fabulous flavor and texture, these authentic falafel are not only highly nutritious, they're incredibly delicious! Naturally vegetarian, vegan and gluten free. We're confident you'll agree this is the BEST falafel recipe! If you're not already familiar with … Continue reading →
Burmese Yellow Split Pea Fritters (Baya Kyaw)
If yellow split peas aren't something you use very often, get ready for a fabulous way to put them to use! Crispy, spicy and flavorful, these Burmese yellow split pea fritters can be served as appetizers or the main course with your favorite dipping sauce. They can also … Continue reading →
Lemon Quinoa & Bean Salad
Quinoa is a fascinating food and it has long been lauded for its unique nutritional benefits. For example, you may have heard that it's a complete protein. What that means is that it contains all 9 essential amino acids that your body can't produce on its own but has to … Continue reading →
Southern Black-eyed Pea Salad (or Salsa)
The South has a tradition that goes back to the Civil War and says black-eyed peas bring good luck. Specifically, they bring good luck if they're eaten on New Year's Day. Now I realize I'm a few months late in the good luck game, but if the luck-bringing powers of the … Continue reading →
BEST Harira (Moroccan Chickpea & Lentil Soup)
Thank you to Lindsay for sponsoring this post! Once upon a time I had plans to publish my versions of the national dishes of the countries around the world. Not all 196 countries (yikes!) but many of them. My favorites. I have a few on my blog already but needless to … Continue reading →
White Bean & Sun-dried Tomato Pesto Dip
I looooove a good dip. Growing up I always had my staple favorites: French onion, sour cream & onion, a variety of cheese dips, and bean dip. In recent years I've really enjoyed experimenting with a variety of flavors and mediums. Here is one we really enjoyed and … Continue reading →
Roasted Chickpea Curry (Chana Masala)
This is a dish even fervent meat lovers will enjoy. This Roasted Chickpea Curry, or Chana Masala, has such a delicious depth of flavor and a great texture that you won't even miss the meat! The other day as I was boiling the chickpeas that had soaked overnight, I was … Continue reading →
Sausage, Kale and Black-eyed Pea Soup
Call it want you like - an Italian-influenced Southern dish or a Southern-influenced Italian dish. Either way, this quick and easy to prepare soup is deliciously satisfying! … Continue reading →
Chili In A Pumpkin
Growing up my mom would make some fabulous meals inside of pumpkins during the Autumn season. It was always fun to lift off the lid and scoop the food out along with some of that beautiful orange pumpkin flesh. I've adopted the tradition in my own family and this year … Continue reading →
Smoky Black-eyed Pea and Ham Soup
Black-eyed peas. A staple in Southern cuisine, soul food in particular. Originating in West Africa 5000 years ago and brought to the American colonies in the 17th century, black-eyed peas are rich in history and have long been thought to bring good luck. A Southern … Continue reading →
Indian Red Lentil Dip
If you think this sounds and looks familiar, you're right! A while back I posted my recipe for Masoor Dal, an Indian red lentil soup. It's my favorite Indian soup and I've discovered that the way I enjoy eating it best is as a dip. This is a thicker version of Masoor Dal … Continue reading →
Southern Kidney Bean and Andouille Soup
Rich, satisfying and tummy-filling, this Southern-style soup is slowly simmered with smoked ham hocks and topped with slices of spicy andouille sausage. Kidney beans are extremely healthy. Besides having lots of cholesterol-lowering fiber (one cup of cooked beans has … Continue reading →
BEST Feijoada
Feijoada (pronounced fay-jwa-da), is the National Dish of Brazil. It is essentially a black bean and meat stew, most commonly served with sliced oranges and rice, though fried bananas and chilies are also common accompaniments. Feijoada is made in virtually every Brazilian … Continue reading →
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