It's that time of year! We've indulged through the holidays, our clothes are feeling a bit tighter, and it's time to shed some POUNDS! I've already been hitting the treadmill and weights and watching more carefully what I eat. What are you tips for purging those extra … Continue reading →
Vida Health Coach App Review
The new year is approaching (can you believe it??) and that means it's time to start thinking about and setting GOALS! For many if not most of us those goals will involve our health and well-being. Lose weight, firm up, build muscle, get fit, eat better...yes, we've … Continue reading →
Meal Size and Frequency: Its Impact on Weight and Blood Sugar
by Todd C. Killebrew, N.D. Ask almost any doctor, dietician, personal trainer or other expert about dieting and they will likely respond that one of the best ways to lose weight is to “graze” throughout the day. This usually refers to eating four to six, or even more, small … Continue reading →
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