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curried butternut squash soup recipe coconut milk south indian mango chutney pumpkin acorn

Curried Butternut Squash Soup

Kimberly Killebrew
This South Indian-style curried butternut squash soup features creamy pureed squash with coconut milk and mango chutney for a delicious blend of sweet and spicy.
Print Recipe
5 from 4 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course First Course, Side Dish, Soup, Starter
Cuisine Indian, South Indian
Servings 4
Calories 382 kcal

Ingredients
  

  • 1 tablespoon ghee or oil
  • 1 medium yellow onion , chopped
  • 3 cloves garlic , minced
  • 1 medium to large butternut squash (about 8 cups cubed), can substitute pumpkin or acorn squash
  • 1 1/2 tablespoons curry powder (mild or spicy Madras depending on preference)
  • or homemade curry powder (click link for recipe)
  • 1 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 2 cups quality chicken broth (vegetarian/vegan: use vegetable broth)
  • 2 tablespoons mango chutney
  • or homemade Mango Chutney (click link for recipe)
  • 14 ounces canned coconut milk or coconut cream

Instructions
 

  • Heat the ghee or oil and sauté the onions until soft and translucent, 4-5 minutes, then add the garlic and cook for another minute. Add the cubed squash and cook for another 4-5 minutes. Add the spices and continue to cook for another minute. Add the broth, salt, and mango chutney and stir to combine. Bring the soup to a boil, reduce the heat, cover and simmer for 15 minutes until the squash is very soft.
  • Transfer the soup to a blender or use an immersion blender to puree the soup.  Return the soup to the pot. Stir in the coconut milk and return to a simmer for 2 minute. Add salt to taste.

Notes

If you'd like to bulk this soup up a bit, you can stir in some cooked Jasmine or Basmati rice at the end.

Nutrition

Calories: 382kcal | Carbohydrates: 38g | Protein: 7g | Fat: 26g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 644mg | Potassium: 1077mg | Fiber: 5g | Sugar: 10g | Vitamin A: 19958IU | Vitamin C: 44mg | Calcium: 139mg | Iron: 6mg
Keyword Curried Butternut Squash Soup, Curried Coconut Butternut Squash Soup, Curried Pumpkin Soup
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