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blender muffins recipe banana oatmeal chocolate chip bran gluten free without sugar oil flour

Blender Banana Oatmeal Muffins

Kimberly Killebrew
Super delicious and nutritious, these fast and easy blender muffins are perfect for a quick snack or on-the-go breakfast! Made without flour, refined sugar or fat!
Print Recipe
5 from 6 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Dessert, Snack
Cuisine breakfast
Servings 12 muffins
Calories 199 kcal

Ingredients
 
 

  • 2 large very ripe bananas the riper the better as they'll be sweeter and have far more flavor
  • 1 1/2 cups traditional rolled oats
  • 1/2 cup oat bran or wheat bran
  • (If gluten-free use oat bran)
  • 1 cup sour cream or Greek yogurt
  • 2 large eggs
  • 1/4 cup honey
  • 3 tablespoons peanut butter optional and depending on which mix-ins you use
  • 1/2 teaspoon quality pure vanilla extract
  • 1 1/2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 1/2 cup chocolate chips or mix-in of your choice e.g., nuts, apples, cinnamon, blueberries, etc

Instructions
 

  • Preheat the oven to 400 degrees F. Grease a 12-cup muffin tin (these muffins tend to really stick to liners)
  • Place all of the ingredients except for the chocolate chips in a blender. Process for about a minute or until smooth. Stir in the chocolate chips. Pour the batter into the muffin tins just slightly more than 3/4 full. Bake for 15 minutes or until golden.
  • Let the muffins sit in the muffin tins for a couple of minutes before transferring them to a wire rack to cool.
  • Best eaten once slightly cooled but still warm.

Nutrition

Serving: 1muffin | Calories: 199kcal | Carbohydrates: 27g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 38mg | Sodium: 75mg | Potassium: 252mg | Fiber: 2g | Sugar: 14g | Vitamin A: 190IU | Vitamin C: 1.9mg | Calcium: 66mg | Iron: 1.2mg
Keyword blender muffins
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