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gomasio recipe japanese sesame salt seasoning blend authentic traditional low sodium

Gomasio (Japanese Sesame Salt)

Kimberly Killebrew
Japan's famous low-sodium, flavorful and umami-rich seasoning blend that is as versatile as it is delicious! Toasted sesame seeds are ground and tossed with sea salt to create a unique blend that you'll be glad to reach for at the dinner table!
Print Recipe
5 from 3 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course condiment, Seasoning Blend
Cuisine Japanese
Servings 30
Calories 13 kcal

Ingredients
  

Instructions
 

  • Place a dry skillet over medium-high heat and add the sesame seeds.  Toast them until they are golden brown, stirring regularly. Be very careful that they don't burn or they will be bitter. Let the seeds cool completely.
  • Crush the toasted sesame seeds either with a mortar and pestle or in a blender or food processor.  The mixture should remain chunky and not be a fine powder.  Place the crushed sesame seeds in a bowl and stir in the salt.
    Store your gomasio in an airtight jar in a cool place. It will keep for a few months but for maximum flavor use within a month.
    Makes just under 3/4 cup.

Nutrition

Serving: 1teaspoon | Calories: 13kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 148mg | Potassium: 12mg | Fiber: 1g | Sugar: 1g | Calcium: 24mg | Iron: 1mg
Keyword Gomasio
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