Prep Time 15 minutes mins
Cook Time 30 minutes mins
Chill Time 2 hours hrs
Total Time 2 hours hrs 45 minutes mins
I like to ferment my grains before cooking them (fermenting them makes them more easily digested, the vitamins/minerals are more bio-available, and the phytic acid is neutralized). To ferment the wheat berries simply soak them in water (make sure they are completely submerged under water) at room temperature for 2-3 days until the water fizzes when you jiggle the bowl. Then drain and rinse and proceed with cooking the wheat berries (they will cook faster having soaked this long).