harira recipe authentic moroccan soup chickpea lentil
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4.97 from 27 votes

BEST Harira (Moroccan Chickpea & Lentil Soup)

The national soup of Morocco, this Harira recipe is a total flavor explosion. It's no wonder it's such a popular soup, it will WOW your taste buds!
Prep Time15 mins
Cook Time1 hr 45 mins
Total Time2 hrs
Course: Entree, Main Dish, Side Dish, Starter
Cuisine: Moroccan, North African
Servings: 6 servings
Calories: 449kcal
Author: Kimberly Killebrew

Ingredients

Instructions

  • Heat the oil in a pot over medium high heat and brown the beef. Transfer the beef to a plate and set aside. (Leave the browned bits in the pot, those are going to give our harira tremendous flavor.)
  • Add the onions and cook until soft and translucent and they turn golden, 6-8 minutes. Add the celery, garlic and ginger and cook for another two minutes. Add the tomatoes, tomato paste, spices preserved lemon and harissa (if using) and let the mixture simmer for a couple of minutes.
  • Return the beef to the pot with the chickpeas and lentils. Add the broth, bring to a boil, cover and simmer over low heat for one hour. Add the rice, cover and continue to simmer for another 30 minutes.
  • Stir in the olives, cilantro and parsley and simmer for another 5 minutes. Add salt and pepper to taste and more harissa if you prefer it spicier.
  • Garnish with some chopped fresh cilantro and celery leaves. If you like, serve the harira with lemon wedges to squirt in some lemon juice. Harira is traditionally served with a side serving of dried dates.

Video

Notes

This soup tastes even better the next day as the flavors have had time to deepen. Note though that the lentils and rice will absorb more of the liquid so you will have to add some broth to thin it out.
Alternatively, if you plan to make this dish ahead, you follow the directions to simmer the soup for an hour and then the next day you can add the rice and simmer it for the remaining 30 minutes.
Calories: 449kcal | Carbohydrates: 47g | Protein: 32g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 53mg | Sodium: 1304mg | Potassium: 1793mg | Fiber: 15g | Sugar: 9g | Vitamin A: 1320IU | Vitamin C: 23.8mg | Calcium: 130mg | Iron: 7.7mg