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beef vegetable stew recipe low carb

Beef Vegetable Stew

Kimberly Killebrew
A rich, hearty and flavorful Beef Vegetable Stew served over cauliflower for a low-carb alternative. It's healthy, satisfying and delicious!
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Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Course Main Dish, Stew
Cuisine All, American
Servings 6
Calories 387 kcal

Ingredients
  

  • 2 pounds beef sirloin tip ,or cut of choice, cut into 3/4 inch cubes, patted dry, and sprinkled with salt and pepper
  • 2 tablespoons extra virgin olive oil
  • 1 pound baby carrots
  • 1 pound yellow onions ,chopped into 3/4 inch pieces
  • 6 ounces small to medium-sized white button or cremini mushrooms ,quartered
  • 1 cup dry white wine (such as sauvignon blanc)
  • 6 celery stalks ,cut into 3/4 inch pieces
  • 6 cloves garlic ,minced
  • 1/4 cup tomato paste
  • 2 bay leaves
  • 2 teaspoons fresh thyme leaves ,minced
  • 1 teaspoons freshly ground black pepper
  • 1 1/2 teaspoons salt
  • 1/3 cup all-purpose flour
  • 5 cups beef broth
  • 1 large head cauliflower ,cut into florets
  • Sour cream

Instructions
 

  • Heat the olive oil in a large Dutch oven over medium high heat and sear the beef on all sides until brown, working in batches to prevent over-crowding. Transfer the beef to a plate and set aside.
  • Add the onions to the Dutch oven and cook until lightly browned, about 5-7 minutes. Transfer to a bowl and set aside. Next brown the carrots, adding more oil if needed. Transfer the carrots to the onions and set aside.
  • Add the mushrooms and cook for 2 minutes. Add the wine, bring to a boil, reduce to heat and simmer for about 3-4 minutes or until the wine is reduced by half.
  • Return the beef to the Dutch oven along with the onions, carrots, celery, garlic, tomato paste, bay leaves, thyme, pepper and salt. Stir to combine.
  • In a bowl, whisk together the beef broth and flour until all the lumps are gone. Add the beef stock mixture to the Dutch oven, stirring to combine. Bring the pot to a boil, reduce the heat to low, cover and simmer for at least one hour, preferably 2 hours.
  • Towards the end of the cooking, boil 4 quarts of water in a large pot and cook the cauliflower florets for 6-8 minutes or until tender. Drain and keep warm until ready to use.
  • Divide the cauliflower between the bowls and ladle the stew over the cauliflower. Serve with a dollop of sour cream and a sprig of fresh parsley.

Nutrition

Calories: 387kcal | Carbohydrates: 26g | Protein: 40g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 83mg | Sodium: 1324mg | Potassium: 1453mg | Fiber: 7g | Sugar: 11g | Vitamin A: 10641IU | Vitamin C: 59mg | Calcium: 121mg | Iron: 5mg
Keyword Beef Vegetable Stew
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