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chana masala recipe indian chickpea curry garbanzo bean authentic traditional

Chana Masala (Chickpea Curry)

The ever popular vegetarian Indian dish featuring tender garbanzo beans in a rich, fragrant, and deliciously flavorful sauce! 
5 from 37 votes
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Overnight Soak 9 hours
Total Time 10 hours 30 minutes
Servings 4

Ingredients
  

Instructions
 

  • To make the spice blend: Heat a small heavy skillet over medium heat and add all the whole spices. Toast for 3-4 minutes or until the spices become very fragrant. Remove from heat and let cool completely, then transfer to a spice grinder or mortar and pestle and grind to a fine powder. Set aside.
  • Add the ghee to a Dutch oven or heavy pot and cook the onions until lightly browned, 8-10 minutes. Add the ginger, garlic and green chili and cook for 2 minutes. Add the ground spice mixture (or curry powder alternative if using) along with the turmeric and asafoetida and cook for another minute. Add the tomatoes and ketchup and cook for another 5 minutes.
    Add the chickpeas, broth, salt and bay leaves. Bring to a boil, reduce the heat to medium, cover and simmer for 1 hour or until the chickpeas are nice and tender, stirring occasionally. Add more broth if the curry gets too dry. Add salt to taste. Stir in the cilantro and simmer for another minute.
  • Serve immediately or the following day after the flavors have had more time to meld (it's even better the next day). Serve with some fresh naan bread, jasmine rice, and a cool cucumber or leafy green salad.
    Serves 4 as a main dish or 6 as a side dish.

Nutrition

Calories: 493kcalCarbohydrates: 75gProtein: 21gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 19mgSodium: 1784mgPotassium: 1145mgFiber: 20gSugar: 17gVitamin A: 1091IUVitamin C: 16mgCalcium: 156mgIron: 8mg
Course Main Course, Side Dish
Cuisine Indian
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