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roasted rutabaga recipe oven healthy paprika garlic mustard honey maple syrup

Roasted Rutabaga

Kimberly Killebrew
Easy to make and absolutely flavor-packed, roasted rutabaga makes a superbly healthy and delicious side dish you can pair with your choice of meats or poultry.
Print Recipe
5 from 2 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 52 minutes
Course Side Dish
Servings 4
Calories 226 kcal

Ingredients
  

  • 2 pounds rutabagas (aka swedes) , peeled and diced into 3/4 inch cubes
  • 1/4 cup extra virgin olive oil
  • For the dressing:
  • 2 tablespoons Dijon mustard
  • 1 1/2 tablespoons chopped fresh rosemary
  • 2 teaspoons honey or maple syrup
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika

Instructions
 

  • Preheat the oven to 400 F.
    Prepare the dressing: Place all of the ingredients in a bowl and stir to combine.  
    Pour the dressing over the diced rutabaga in a large mixing bowl and stir until evenly coated.  Pour the rutabagas out in a single layer onto a lined baking sheet.
    Bake for 20 minutes.  Use a spatula to turn them over and then bake for another 25-30 minutes or until soft inside and starting to brown on the edges.
    Serve immediately.

Nutrition

Calories: 226kcal | Carbohydrates: 24g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 693mg | Potassium: 741mg | Fiber: 6g | Sugar: 13g | Vitamin A: 401IU | Vitamin C: 57mg | Calcium: 110mg | Iron: 1mg
Keyword Honey Roasted Rutabaga, Maple Roasted Rutabaga, Roasted Rutabaga, Roasted Swede
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