Learn how to make yogurt! Whether you're making regular or Greek yogurt, it's incredibly easy, requires virtually no prep work and the outcome will blow your mind: Wonderfully thick, creamy, luxuriously delicious yogurt! This homemade yogurt recipe is SO good and SO easy, … Continue reading →
The Truth About Full-Fat Dairy
By Todd C. Killebrew, N.D. For decades we have been counseled that if we want to lose weight, prevent heart disease and diabetes we need to stay clear of saturated fat as much as possible. Mainstream wisdom since the 1950’s has told us that the saturated fat found in … Continue reading →
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