How long does it take you to pour a gallon of milk into a slow cooker? That's how much prep time is involved in making this gloriously thick, rich, creamy Easy Homemade Greek Yogurt! Set aside everything you've been taught about the evils of full-fat dairy. It simply … Continue reading →
The Truth About Full-Fat Dairy
By Todd C. Killebrew, N.D. For decades we have been counseled that if we want to lose weight, prevent heart disease and diabetes we need to stay clear of saturated fat as much as possible. Mainstream wisdom since the 1950’s has told us that the saturated fat found in … Continue reading →
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