Balti Chicken with Tomatoes and Coconut
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Here is an Indian dish I developed several years ago, have perfected over time, and it’s been one of my favorite Indian dishes since. My family loves it and it’s always a hit with our dinner guests. The flavor is out of this world delicious. Multiple layers of flavor will keep your taste buds entranced the whole meal through.
Indian food is one of the most complex cuisines in the world. Indian meals are often prepared after Ayruvedic philosophy that insists the meal be balanced to include each of the following flavor components/characteristics: spicy-sour along with something pungent like garlic or onion, bitter (like fenugreek or lemon), astringent (like green vegetables or potatoes), and sweet (like chutney, fruit, or dessert). and it’s one that I particularly enjoy cooking. And while each of these components may not be present in one dish alone, the complete meal (including sides and condiments) will traditionally have each of these components represented. So next time you eat out at an authentic, traditional Indian restaurant, pay attention to the careful preparation that goes into the meal. It’s fascinating.
I love experimenting with the vast variety of spices that are common to Indian cooking. And it’s not just the ingredients that make Indian food so flavorful and delicious, it’s the various cooking methods involved. One dish can utilize several cooking methods in specific orders. Whether it’s sauteing, stir frying, stewing, steaming, tempering, caramelizing, slow cooking…everything is aimed at coaxing the maximum flavor out of each ingredient. Dry roasting whole spices before grinding them to a powder is essential to optimal flavor as is frying whole spices in hot oil before adding the other ingredients. I love to cook – and eat – Indian food. And today I’m sharing one of my personal favorites with you: Balti Chicken with Tomatoes and Coconut. I’ve named it such because many of these particular spices and ingredients are commonly used in Balti cuisine.
A fabulous variety of spices and ingredients combine in this dish to make its flavor profile simply amazing. You’ll love it!
Now, don’t be intimidated fall into the trap of equating foreign spices with “difficult”. This dish is super easy to make and is ready in 30 minutes. You just need the right ingredients.
This recipe does call for a long list of spices but they are all integral to the flavor. If you’re serious about Indian cooking, these are all spices you should have as they’re used again and again in various Indian dishes, so don’t worry – they won’t go to waste! Be sure to check out my blog for lots of other Indian dishes.
Balti Chicken Recipe
Let’s get started!
Chop up the garlic, ginger and cilantro
Dice up the chicken. For even more flavor, you can use dark meat (boneless, skinless chicken thighs).
In a medium mixing bowl, combine the ketchup, sugar, paprika, chili powder, salt, sesame seeds, poppy seeds, cumin, coriander, and curry powder.
Add the shredded coconut and stir to combine.
Add the water and stir to combine.
Stir in the chicken pieces until thoroughly coated. No need to marinate for more than a few minutes.
Heat the ghee or oil in a large skillet over medium-high heat until hot. Add the nigella and fenugreek seeds and fry for one minute until aromatic.
Add the garlic and ginger and fry for another minute.
Add the chicken mixture along with the bay leaf. Bring to a simmer, reduce the heat to medium, cover, and simmer for 25 minutes, stirring occasionally.
Add the cherry tomatoes and fresh cilantro and simmer for another 3 minutes. The tomatoes should be tender but still “snappy.”
You will be amazed at how aromatic this dish is. It smells wonderful and tastes even better!
Serve with Basmati or jasmine rice and/or naan bread. Enjoy!
Check out my recipe for Naan Bread, Sourdough Naan, and the BEST homemade Mango Chutney!
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Balti Chicken with Tomatoes and Coconut
Ingredients
- 2 pounds boneless skinless chicken breast (or thigh meat) , cut into 1-inch pieces
- 1/2 cup ketchup (yes, ketchup is used regularly in Indian cooking today)
- 1 tablespoon sugar
- 1 1/2 teaspoons sweet paprika
- 1 1/2 teaspoons chili powder , mild or spicy - your choice
- 1 1/2 teaspoons salt
- 2 tablespoons sesame seeds
- 1 1/2 teaspoons poppy seeds
- 1 1/2 teaspoon ground cumin
- 1 1/2 teaspoons ground coriander
- 1 1/2 tablespoons curry powder
- 1/3 cup shredded dried coconut , sweetened or unsweetened
- 1/3 cup water
- 3 tablespoons ghee , or oil
- 1 teaspoon nigella seeds
- 1/2 teaspoon fenugreek seeds
- 2 teaspoons fresh minced garlic
- 2 teaspoons fresh minced ginger
- 1 bay leaf
- 1/2 pint 1 cup cherry or grape tomatoes
- 1/4 cup fresh chopped cilantro
- Chopped cilantro for garnish
Instructions
- Combine the ketchup and next 9 ingredients in a large mixing bowl. Add the coconut and stir to combine. Add the water and stir to combine. Stir in the chicken until thoroughly coated. Set aside.
- Heat the ghee or oil in a large skillet until hot. Add the nigella and fenugreek seeds and fry for one minute until aromatic. Add the garlic and ginger and fry for another minute. Add the chicken mixture and bay leaf, bring it to a simmer, reduce the heat to medium, cover, and simmer for 25 minutes, stirring occasionally. Add the cherry tomatoes and chopped cilantro and simmer for another 3 minutes until the tomatoes are tender but still a little "snappy." Add salt to taste.Serve with steamed Basmati or jasmine rice and/or naan.
Hi, I’m Kimberly Killebrew and welcome to Daring Gourmet where you'll find delicious originals, revitalized classics, and simply downright good eats from around the world! Originally from Germany, later raised in England, world-traveled, and now living in the U.S., from my globally-influenced kitchen I invite you to tour the world through your taste buds!
I have made this dish at least 4 times, it has become one of our most favorite Indian dishes! The flavors are so incredible I can’t even describe them. Truly a total slam-dunk winning recipe, thanks Kimberly!
Wonderful, Natalie, I’m so glad you love it as much as we do, thank you!
I have made this so many times, and folks LOVED it every time. The ingredient list was intimidating at first, but once I bought them, stored properly, they last awhile. I use a mild chili powder, my favourite is Ancho, and I have hot sauce on the table if people want it hotter. Even the grand kids loved it. It is delicious. And the aroma in the kitchen is amazing. Thank you.
I’m so thrilled to hear that, Lucia, thank you!
Really amazing. First I was intimidated by a long list of ingredients but because of the simplicity of the recipe itself I decided to make it and it was fabulous! I cannot even describe the flavour but it has multiple layers and overall taste is so good! Will definitely make it again, thank you so much for a great recipe.
Wonderful, Monika, thank you! I’m so glad you enjoyed this as much as we do, it’s one of our favorites!
Love this recipe! I’ve made it twice so far and both my wife and I think it’s better than what you’ll get in most Indian restaurants. Really tasty and oh so simple to make.
Hi Dave, that’s awesome to hear! This is one of our favorites, too – thank you!
I made this on Christmas Day as an alternative to the usual turkey. What a brilliant dish – the depth of flavour achieved is amazing. Never made a curry without onion before but this is so quick and almost self-saucing. I had to add a little more water as it was a little dry but it’s definitely become a firm family favourite. Eating a portion now as I write this.
Thanks, Chris, I’m so happy to hear you like it and really appreciate the feedback! It’s one of our favorites as well.
Three and a half years on and it’s still a massive hit! We had a curry day at work yesterday (about 8 curries all made at home and served up in slow cookers at lunch time) as part of our annual Christmas charity week. Guess what? Mine (yours) went first and I’d even trebled the recipe! Great comments from people! Thanks again :)
That’s wonderful, Chris, I’m thrilled to hear that, thanks so much!
These delicious and tasty dishes were developed during the Mughal Era
. Most of the Indian Hindus are vegetarians and it is forbidden in their religion to eat any kind of meat.
Hi AayArJay, I’ve seen varying statistics. Wikipedia says that an estimated 20 to 30% of all Hindus are vegetarians, and a UN study done in 2003 says 42%. In any case, yes, quite a few Hindus are vegetarian.
I liked it! It wasn’t too sweet (from the sweetened coconut shreds), the heat was just enough and didn’t have to play around with the salt.Your recipe was perfect. MInd you, I”m not sure my 2 year old will eat it cause of the heat but we’ll see. Thank you.
Wonderful, so happy you enjoyed it, Jennifer! My kids are really strange that way, they’ll eat even hot foods. Heck, my 4 year old will eat Chinese mustard plain!! In very tiny doses, of course, lol. But kids are so funny sometimes :)
What an amazing dish! The flavors were out of this world. My “steak and potatoes” husband found it very enjoyable as well–WIN. Looking forward to trying more of your recipes, Kimberly!
I can’t tell you how thrilled I am to hear that, Christina! I absolutely love Indian cuisine and love experimenting with new flavor combinations. This is a dish I’m particularly proud of and is a family favorite. It’s always a hit when I serve it to guests. Thanks so much for making it and for your feedback, it’s greatly appreciated! Best, Kimberly
This is a restaurant quality dish. I used Kashmiri red chili powder so it was plenty spicy for me, but my SO, who prefers really spicy, added sambal oelek at the table. Next time I will leave out the tomatoes since the recipe was perfect without them.
Thank you, grayslady, I’m glad it was a hit! Kashmiri chili powder and sambal oelek – youch!! That IS spicy :) I love the color that the tomatoes add to the dish, that beautiful combination of the reddish-brown sauce, fresh green cilantro sprinkled on top before serving and those bright red cherry tomatoes. Besides tasting and smelling wonderful it’s such a gorgeous looking dish, too.
This was great! Thanks for sharing!
Thank you, Neha, so glad you enjoyed it!
I am an accompolished cook and have made a lot of “authentic” Indian recipes. But I don’t care whether this is authentic or not: it is one of the easiest, most flavorful dishes I have made in a long time. I’m going to try to freeze batches of the chicken in marinade to make it even faster. Thanks so much.
I’m so thrilled to hear that, lgw! It’s become one of our favorite Indian dishes. While it’s an original recipe of mine, it is “authentic” Indian in terms of its ingredients. I even cleared the use of the ketchup through a chef friend of mine who lives in Pakistan who confirmed that ketchup is used regularly in cooking there. I wanted to be sure just in case I came under fire :) Thank you so very much for your feedback! Best, Kimberly
I absolutely adore Indian food and the flavor combination in this recipe sounds absolutely amazing! I will definitely try this, thanks!
Thanks, Liz, you’re going to LOVE this!
I love Indian cuisine, so I’m very happy to see this recipe. Looks like it’s well worth trying.
Susan, there you are! I wondered if maybe you were on another one of your world tours. In any case, I’m happy to hear from you again and I might have guessed it would be an Indian (or Mexican) recipe that would entice you back for a visit :) YES, this dish is a must try! Whenever you get around to it, let me know what you think. It’s sweeter than it is spicy, but if you like heat you can use hot curry powder or use some Kashmiri chili powder instead of regular. Hope you’re having a lovely Spring. Best, Kimberly
Dear Kimberley,
sorry to be a curry pedant but I suspect you are not aware of the controversy about the origin of the cooking style Balti. it appears to either come from the Black Country of the uk particularly Birmingham ( as in dark satanic mills, industrial midlands hence black, predating it’s now large asian population ) or the Baltistan region of Pakistan. As an aside many “indian” restaurants are in fact run by Bangladeshis.
Wikepedia has a seemingly balanced summary on the matter.
p x
Hiya Boots! My point was simply that it’s called “Balti” chicken because many of the spices/ingredients in this dish are common to Balti cuisine. I won’t argue with you that some of the best Indian food is found in the UK. I agree 100%. Some of the most popular Indian dishes in the Western world are of UK origin. In fact, it was while I lived in England that I really fell in love with Indian food and I still maintain that England has the best Indian restaurants I’ve ever been to. I so wish I could pop into one of them right now!