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Home Ā» Disclosure Ā» Indian Broccoli with Paneer

Indian Broccoli with Paneer

September 14, 2018 by Kimberly Killebrew Ā· 12 Comments

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A wonderfully flavorful and fragrant vegetarian Indian dish, this Indian Broccoli and Paneer works perfectly as both a side dish or starter!

indian broccoli paneer side dish starter appetizer

Here’s a delicious vegetarian Indian dish that your taste buds will love.Ā  It makes both a great side dish or starter and is simple to prepare, all you need are the right spices and paneer.

Paneer is a fresh Indian cheese that is unaged and non-melting, meaning it holds its shape when cooked or fried.Ā  It’s also very mild in flavor, a bit like mozzarella, and so it takes on the flavors of whatever it is cooked with.Ā  You can find it in the specialty cheese section of most grocery stores.

Though it’s pretty quick to make as it is, you can save a bit of time if you wish by blanching the broccoli in advance and refrigerating it until ready to use.

The flavor and aroma of the spices and the combination of ingredients are sure to win you over!

indian broccoli paneer side dish starter appetizer

Let’s get started!

Blanch the broccoli in bowling water for a minute or two, just until lightly softened but still crispy.Ā  Immediately place in ice water to prevent further softening.Ā  Drain and set aside.

Heat the ghee in a frying pan (preferably nonstick as you will be adding the paneer shortly) and add the seeds.Ā  Fry until fragrant and lightly toasted, being careful not to scorch them (otherwise they’ll become bitter).Ā  Add the onion and continue to cook until slightly softened, 2-3 minutes.Ā  Add the garlic, ginger, mace and salt and cook for another 2 minutes.Ā  Transfer the mixture to a bowl.

Add a little more ghee to the pan and fry the paneer on both sides until lightly browned, sprinkling with a little salt and a light pinch of ground cumin.

Return the onion mixture to the pan along with the blanched broccoli and heat through, stirring minimally to prevent breaking the paneer.Ā  Add salt to taste.

indian broccoli paneer side dish starter appetizer

Enjoy!

indian broccoli paneer side dish starter appetizer

Indian Broccoli with Paneer

Kimberly Killebrew
A wonderfully flavorful and fragrant vegetarian Indian dish that works perfectly as both a side dish or starter!
Print Recipe
5 from 8 votes
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Appetizer, Side Dish, Starter
Cuisine Indian
Servings 6 servings
Calories 225 kcal

Ingredients
 
 

  • 1 pound broccoli, cut into florets with long stems attached (broccolini is another great choice)
  • 12 ounces paneer cheese, cut into strips 1/4 inch thick and 3/4 to 1 inch wide
  • Pinch of ground cumin
  • 1 tablespoon ghee
  • 1/2 teaspoon brown mustard seeds
  • 1/4 teaspoon nigella seeds (aka kalonji seeds)
  • 1 teaspoon cumin seeds
  • 1 medium yellow onion, cut in half and sliced into thin strips
  • 1 tablespoon minced garlic
  • 1 tablespoons minced ginger
  • 1/2 teaspoon ground mace
  • 1/4 teaspoon sea salt

Instructions
 

  • Blanch the broccoli in bowling water for a minute or two, just until lightly softened but still crispy.  Immediately place in ice water to prevent further softening.  Drain and set aside.
  • Heat the ghee in a frying pan (preferably nonstick as you will be adding the paneer shortly) and add the seeds.  Fry until fragrant and lightly toasted, being careful not to scorch them (otherwise they'll become bitter).  Add the onion and continue to cook until slightly softened, 2-3 minutes.  Add the garlic, ginger, mace and salt and cook for another 2 minutes.  Transfer the mixture to a bowl.
  • Add a little more ghee to the pan and fry the paneer on both sides until lightly browned, sprinkling with a little salt and a light pinch of ground cumin.
    Return the onion mixture to the pan along with the blanched broccoli and heat through, stirring minimally to prevent breaking the paneer. Add salt to taste.

Nutrition

Calories: 225kcal | Carbohydrates: 8g | Protein: 10g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 43mg | Sodium: 138mg | Potassium: 271mg | Fiber: 2g | Sugar: 2g | Vitamin A: 470IU | Vitamin C: 69.2mg | Calcium: 317mg | Iron: 0.8mg
Keyword Indian broccoli paneer
Tried this recipe? Mention @daringgourmet or hashtag #daringgourmet
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12 Comments →

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12 Responses

  1. Mukta says

    March 11, 2022 at 2:54 am

    Looks yummy, thanks for the recepie.

    Reply
  2. Mimi says

    September 19, 2018 at 4:21 pm

    This is fabulous! I’ve only made saag paneer, which is cooked and purĆ©ed broccoli. Also good!

    Reply
  3. Billy says

    September 19, 2018 at 4:57 am

    I absolutely love paneer cheese, and know that it has to be awesome with broccoli. Cool recipe!

    Reply
  4. Krista says

    September 16, 2018 at 1:44 pm

    YUM! This is my kind of dinner! Cannot wait to try this out!

    Reply
  5. Erin says

    September 16, 2018 at 1:38 pm

    Love these! Pack full of amazing flavors!

    Reply
  6. Katerina @ diethood .com says

    September 16, 2018 at 12:05 pm

    Such a great dish!! Full of wonderful flavors!! YUM!!

    Reply
  7. Jocelyn (Grandbaby Cakes) says

    September 16, 2018 at 11:26 am

    What a wonderfully flavorful side dish!

    Reply
  8. 2pots2cook says

    September 16, 2018 at 3:14 am

    So inviting ! Keeper it is !

    Reply
  9. Catalina says

    September 15, 2018 at 11:31 pm

    An easy dish to add to the menu this week! Yummy!

    Reply
  10. Brandy @ Nutmeg Nanny says

    September 15, 2018 at 12:38 pm

    Looks so flavorful! Saving to make soon!

    Reply
  11. Jamielyn says

    September 15, 2018 at 10:14 am

    Looks so flavorful and yummy!

    Reply
  12. Sabrina says

    September 15, 2018 at 7:44 am

    I am so hungry for this now! We love Indian food and this looks amazing!

    Reply

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