I’ve partnered withĀ The J.M. Smucker Company to bring you this post.
Packed full of whole grains, fruits, nuts, healthy oils and no refined sugar, this hearty millet cake will satisfy the sweet tooth without layering on the guilt!
I’ve been baking quite a bit lately, focusing on healthier treats for my kids and family. Ā Like myĀ Mega Healthy Triple Chocolate Cupcakes, I especially like creating deceptively healthy treats that satisfy the sweet tooth while possessing some redeeming qualities like whole grains, healthy oils, nuts and not refined sugars.
Along the same lines are myĀ Whole Grain Almond Fruit BarsĀ which were inspired by seeing Smucker’s new Fruit & Honey fruit spreads while shopping at my local Fred Meyer. Ā I avoid 95% of what’s on the jam shelves because they’re usually laden with high fructose corn syrup.Ā So I’m always happy to see options out there that are sweetened with honey, like these jams.
Let’s talk about today’s recipe. Ā If you’re health-conscious but still like to indulge, here is something you can enjoy without feeling too guilty. Ā Made with 100% whole grains and healthy oils, no refined sugar, and packed with millet, fruits and nuts, this is a dessert you can actually feel good about eating.
My 6 and 8 year olds inhale this stuff and, unlike many desserts, I’m more than happy to pass it their wayĀ because it’s packed with healthy ingredients.
I like to bake and cook with a large variety of grains and this cake features millet, an ancient grain that is rich in B vitamins, iron, calcium, zinc and magnesium.
This cake is best eaten fresh out of the oven while it’s still warm and moist. Ā This recipe calls for figs but you can use dates or prunes instead. Ā And you can also throw in a few raisins if you like. Ā Hazelnuts are another great option instead of walnuts.
Whichever substitutions you use, before long long you’ll be enjoying a slice of this warm, hearty cake fresh from the oven!
Let’s get started!
Cook the millet and set aside to cool until ready to use.
Combine the dry ingredients in a bowl and set aside.
In a separate bowl, beat the eggs with the honey and olive oil then add the vanilla, lemon extract and lemon zest. Ā Beating just until combined between additions, add half of the flour mixture, then half of the buttermilk and repeat. Ā Be careful not to over-beat. Ā Stir in the millet, chopped figs, candied ginger and walnuts.
You’ll have a very thick batter.
Spread the batter into a greased 8×8 inch pan. Ā I use and recommend Magic Line’s pan.
In an oven preheated to 350 degrees F, bake for about 30 minutes or until a toothpick inserted into the center comes out clean.
Heat the honey and lemon juice for 30 seconds on HIGH in the microwave.Ā Ā Use a fork to pierce holes throughout the cake.Ā While the cake is still hot, pour the warmed honey over the cake, using a knife to evenly guide it.
Let the cake sit for about 10 minutes and then cut into squares and serve while still warm.
Enjoy!
Lemon Millet Fig Cake with Walnuts and Candied Ginger
Ingredients
- 1 1/2 cups spelt or whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 2 large eggs
- 1/3 cup extra virgin olive oil
- 1/3 cup raw honey
- 2 teaspoons pure vanilla extract
- 1 teaspoon pure lemon extract
- 3 teaspoons fresh lemon zest
- 1/2 cup buttermilk (or whole milk with 1 1/2 teaspoon white vinegar stirred in and left to sit for 5-10 minutes)
- 1 cup cooked millet, cooled (can substitute quinoa)
- 1/2 cup chopped walnuts
- 1 1/4 cups chopped dried figs
- 1/4 cup chopped candied ginger
- For the Honey Lemon Glaze:
- 1/4 cup raw honey
- 1 tablespoon fresh lemon juice
Instructions
- Preheat the oven to 350 degrees F.
- Combine the flour, baking soda, baking powder and salt in a bowl and set aside.
- In a separate bowl, beat the eggs with the honey and olive oil then add the vanilla, lemon extract and lemon zest.
- Beating just until combined between additions, add half of the flour mixture, then half of the buttermilk and repeat. Be careful not to over-beat. Stir in the millet, chopped figs, candied ginger and walnuts. The batter will be very thick.
- Spread the batter into a greased 8x8 inch pan.Bake for about 30 minutes or until a toothpick inserted into the center comes out clean.
- Heat the honey and lemon juice for 30 seconds on HIGH in the microwave.Use a fork to pierce holes throughout the cake.While the cake is still hot, pour the warmed honey over the cake, using a knife to evenly guide it.Let the cake sit for about 10 minutes and then cut into squares and serve while still warm.
Nutrition
This is a sponsored conversation written by me on behalf of The J.M. Smucker CompanyĀ®. As always, all opinions are 100% my own.
Rekha Ravi says
Can you share the shelflife of this cake. Going yo try this recipe.
Kimberly @ The Daring Gourmet says
Hi Rekha, it will keep for about 4 days. A little longer if you store it in the fridge.
Marg Colman says
Oops, I forgot to give the 5 star rating and one more sub! Instead of buttermilk I did an almond milk/cider vinegar mix. I did use the candied ginger…so good…but these would be nice without as well.
Marg Colman says
Rarely do I comment on a recipe I use whether I love it or not. BUT this recipe is the best tasting and best ingredients for an āOā Blood type diet using the spelt flour. They are so delicious! I did make a couple of substitutions…a small banana for the honey (totally sugarless now and I had an overripe banana I had to use!), left out the vanilla and lemon extract ( I was out!) and squeezed in 1/2 a lemon. Also I made muffins instead of cake and omitted the glaze. I am making another batch already. Yummers!
Kimberly @ The Daring Gourmet says
Fantastic, Marg, I’m so glad you enjoyed this and appreciate your feedback, thank you!
Saras says
Hi,
I cant resist myself trying this wonderful healthy recipe. I dont have candied ginger, shall i replace it with ginger powder and added sugar? If so, could you please suggest me the quantities for ginger powder and sugar? THanks
Kimberly @ The Daring Gourmet says
Hi Saras, ginger powder won’t have the same flavor or effect but if you do add some I’d aim for 1/2 teaspoon to no more than 1 teaspoon. You can also make your own candied ginger if you have the time and inclination: https://www.daringgourmet.com/how-to-make-crystallized-ginger/. Another alternative would be to add chopped candied lemon peel instead.
Saras says
Thank you for your suggestions! In the meantime I couldn’t resist myself to bake with quinoa, since I had saved two of your quinoa recipes from long time. So tried your https://www.daringgourmet.com/honey-olive-quinoa-cake/ with some tweaks. Will post my comment there. Thanks again!
Janet Rogerson says
I have just found your web site and wanted to make the lemon millet fig cake with walnuts and candied ginger but I don’t have any millet in stock and would like to substitute it for something else please can you suggest anything. Can I use more spelt flour ?
Kimberly @ The Daring Gourmet says
Hi Janet, the cooked grains add moistness and texture to the cake – another great option is substituting the same amount of cooked quinoa. You can add a little extra flour instead if you prefer, but not too much or you risk having a dry cake.
Miranda says
Thanks so much for sharing! I can’t wait to try it out!
Anonymous says
Heating honey turns it toxic
Kimberly @ The Daring Gourmet says
The general consensus is that there are no convincing studies to confirm that. What does seem to be the case is that heating honey damages some of its nutrients.
notjustbaked says
Lovely recipe, millet is super delicious and underutilized!
Kimberly @ The Daring Gourmet says
It really is! I love experimenting with the whole range of grains, so many great options out there.
The Food Hunter says
I love how healthy this is! I’ve got to try baking with millet
Maris (In Good Taste) says
Delicious fall comfort baking. Love it!
Kimberly @ The Daring Gourmet says
For sure, Maris! My kitchen smelled heavenly!
Katerina @ Diethood says
The only good thing about cooling temps?? Beautiful cakes such as THIS! I love those flavors!
Kimberly @ The Daring Gourmet says
Thanks, Katerina! I agree, there’s nothing like cool weather to get you in the mood for baking!
reallifedinner says
This looks awesome! I love that it uses millet.
Kimberly @ The Daring Gourmet says
It’s so fun incorporating grains into baking!
adina says
It looks great. We eat a lot of millet mostly as casserole with lots of veggies but I have never thought of baking with it. Great idea!
Kimberly @ The Daring Gourmet says
Thanks, Adina! I love experimenting with a wide variety of grains. I love baking with quinoa and thought I’d try millet – it turned out very nicely!