Home ยป Disclosure ยป Affiliate ยป New Year Slimming Through Turkey Swapping

New Year Slimming Through Turkey Swapping

This post may contain affiliate links. See my disclosure policy.

It’s that time of year! ย We’ve indulged through the holidays, our clothes are feeling a bit tighter, and it’s time to shed some POUNDS!

I’ve already been hitting the treadmill and weights and watching more carefully what I eat. ย What are you tips for purging those extra holiday pounds?

It can be discouraging to try to lose weight if you’re trying to tackle everything all at once. ย But tiny steps are doable for all of us and those tiny steps all add up to make a difference.

One super easy way to cut down on calories is to do the Turkey Swap. ย No it’s not a dance. ย That means that anything you normally make that uses ground beef or pork you can directly substitute ground turkey. ย It’s nutritious and a great source of lean protein.

I’m always for supporting local businesses and have teamed up withย Foster Farmsย for this post. ย Theyย just introduced their line of organic ground turkey this year, is based here in my home state of Washington. ย Their organic ground turkey is 100% natural with no added hormones, steroids, salt, chemicals, antibiotics, or artificial enhancers and their turkeys are raised free-range on organic land and are organic vegetarian fed.

Here’s a cool breakdown of how many calories and fat this will save you by doing the swaperoo just twice a week:

FF_TurkeyBeefSwap-page-001

Belowย are just a few Daring Gourmet favorites that you can easily substitute with ground turkey for fewer calories.

Some of them are low-carb to begin with and others that you would normally eat with pasta or rice you can either eat whole grain versions (complex carbs) and just eat less of them per serving, or eat them with veggies instead.

Have you tried spiralizing your veggies? ย It’s super fun way to serve up vegetables in creative ways to swap out the carbs!

Ground Meat 1

Italian Meatballs

Fiesta Meatballs

Mexican Meatballs with Roasted Garlic, Chipotle and Tomatillo Sauce

Ultimate Greek Burgers

Darn Good Chili

Mexican Meatball Soup

Italian Bolognese

Shanghai Burgers

Curried Pumpkin Coconut Meatballs

Ragu di Carne

Andย check out our latest recipe: ย Spicy Chipotle Chili with Hominy

 

Bon Appรฉtit and Happy Slimming!

1

Thank you to Foster Farms for sponsoring this post! ย As always, all opinions are entirely my own.

kimberly killebrew the daring gourmet

Hi, Iโ€™m Kimberly Killebrew and welcome to Daring Gourmet where you'll find delicious originals, revitalized classics, and simply downright good eats from around the world! Originally from Germany, later raised in England, world-traveled, and now living in the U.S., from my globally-influenced kitchen I invite you to tour the world through your taste buds!

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27 Comments

  1. We love swapping turkey into recipes to make them a bit healthier. It’s such a great idea and the flavour is fabulous. I love the Chili, it looks like a big bowl of comfort.

    1. Chandra, my intention wasn’t to imply that beef is somehow bad. It’s not. Beef can be a very healthy part of our diet when eaten in moderation. I love beef but we do eat red meat far less than poultry and fish. My intention is simply to say that for the purpose of losing weight and adding a nice variety to our recipes, ground turkey is a great way to go.

    1. I’m planning on using it more too, Martha, simply because I love the flavor and it’s a nice change!