Super delicious and nutritious, these Blender Muffins are the easiest muffins you'll ever make! They’re perfect for a quick snack or on-the-go breakfast! Made without flour, refined sugar or fat! made these blender muffins earlier this week and out of a dozen … Continue reading →
Pumpkin Chocolate Pecan Streusel Muffins
Thank you to Albertsons Safeway for sponsoring this post These pumpkin streusel muffins have a soft and chewy interior and a deliciously crunchy streusel topping. Add to it chocolate and pecans and you have an absolutely irresistible treat to enjoy throughout the fall … Continue reading →
Roasted Spiralized Beets with Honey Mustard Vinaigrette
Roasted spiralized beets are tossed in a delicious honey mustard vinaigrette. Fabulous warm or at room temperature, these beets noodles are super healthy, easy to make and taste phenomenal! You can never have too many side dishes, especially when they provide a … Continue reading →
Healthy Homemade Granola
This healthy granola is made with healthy oils and without refined sugar. It's also very customizable to your particular likes and needs. Above all, it's DELICIOUS! The more things I can make myself without having to resort to store bought and pre-packaged the … Continue reading →
Lemon Zucchini Bread
Moist and fluffy, this lemon zucchini bread is made with whole wheat, honey and buttermilk and is topped with a fresh and delicious lemon glaze! It seems most people I talk to love lemon-flavored treats, whether it's candy, baked goods, or lemon-flavored sauces for … Continue reading →
Chilled Asparagus with Lemon-Dijon Vinaigrette
Cool and crisp asparagus spears and tossed in a delicious lemon-dijon vinaigrette for a simple, elegant and delicious asparagus salad! We planted asparagus in our garden 2 years ago. It's going to be at least another year before we can reap our first harvest and let … Continue reading →
Honey Peach Cardamom Sauce
Peaches are in season here in Washington State and I picked up a bulk load of 75 pounds of them last week! I've been busy chopping and freezing them for smoothies, canning them, making fruit leather, peach cobbler and peach crisp, and thought I'd try something new - this … Continue reading →
Black Olive & Fig Tapenade with Roquefort
A special thank you to Lindsay® for sponsoring this post. Today's dish features one of the most influential foods in the world's history - olives - and takes us to the Provence region of southern France. Olives were first introduced to Marseilles by the Phoenicians 2500 … Continue reading →
Whole Grain Almond Fruit Bars
Thank you to the J.M. Smucker Company for sponsoring this post! Last week I posted the recipe for my Lemon Millet Fig Cake with Walnuts and Candied Ginger and mentioned that I was planning on making some fruit bars next. I like homemade fruit bars and wanted to … Continue reading →
Mega Healthy Triple Chocolate Cupcakes
Thank you to Silk for sponsoring this post! Health-conscious parents, the ultimate sweet deception has arrived. You already know from previous posts that I regularly deceive my children. Yes, yes, I know. But it's all out of love. I love my family more than … Continue reading →
Honey Sesame Chicken
Honey, honey, oh how we love honey. Whether it’s baked up in a sweet-a-licious cake or swirled in a savory-sweet sticky sauce like this Honey Sesame Chicken, honey is a wonderful thing. As Lenny once sang: “Winds may blow over the icy sea. I’ll take with me the warmth … Continue reading →
Peach Buttermilk Cornmeal Pancakes
Sweet fresh peaches, refreshingly tangy buttermilk and quality cornmeal combine to make one seriously delicious pancake! … Continue reading →
Toasted Almond Honey Cake
A tender, moist and thoroughly scrumptious cake with a distinct honey flavor and toasted almonds. … Continue reading →
Curried Couscous Salad
A healthy and satisfying couscous salad with a wonderful flavor and packed full of healthy ingredients. Quick to assemble, it's perfect for taking to work for lunch or enjoying as a versatile side dish. … Continue reading →
Mega Healthy Pancakes
The next installment to my Mega Healthy food series! Ever since experimenting with my Mega Healthy Honey Olive Quinoa Cake, quinoa has become a baking favorite. Quinoa is ideal because it cooks up especially soft and blends in well with whatever it's baked in. These … Continue reading →
Honey Mustard Dilly Cheese Chops
Sometimes in life good things happen by what seems like a sheer stroke of luck. Like spontaneously throwing together a recipe without any pre-meditation and having it turn out perfectly. Like this pork chop recipe. I didn't know what to make for dinner last night. And … Continue reading →
French Almond Cake with Green Tea Honey Glaze
Oh. My. Golly. Goodness. Don't let the simple appearance of this cake fool you - there's nothing simple about the flavor. Almonds, vanilla, green tea and honey combine to make this a truly remarkable cake. Light and airy, layers of flavor, and the perfect touch of … Continue reading →
Chinese Honey-Glazed Beef and Walnuts
Fengmi Niulijirou Hetaoren. Repeat 3 times in a row as fast as you can. That's Chinese for "Chinese honey-glazed beef and walnuts." Sweet and sticky beef with crunchy glazed walnuts - like eating candy. SO good. This dish comes from the Northern region of China. The … Continue reading →
Mega Healthy Peanut Butter Cookies
We all need more wheat germ, oat bran, flax seeds, and coconut oil in our lives. What you would call peanut butter cookies that incorporated all of these? Yes, I can well imagine some very unflattering names one could come up with based on this description. But you won't … Continue reading →
Coco-Ma-Nana Smoothies
The words "sun", "March", and "Washington" aren't terribly synonymous and all that beautiful sunshine we had this weekend was getting me in a tropical mood. So I pulled out my blender and enjoyed a yummy smoothie with my family. A coconut, mango, banana … Continue reading →
Moroccan Chicken, Apricot and Almond Tagine
Moroccan cuisine is considered to be one of the most diversified cuisines in the world. This is because for centuries Morocco has been very interactive with other nations and has embraced and integrated many different cultural influences, not only in its foods but its art, … Continue reading →
Chocolate Deception Cake
As you hand your child something healthy to eat, they ask "What is thiiiiiis??" "Honey, it's good, it's really, really yummy," you say as reassuringly as you can. Your child takes a long, scrutinizing look at it, makes a face and holds it out to you with an emphatic, "I … Continue reading →
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