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Authentic Hungarian Goulash (Gulyás)

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A thoroughly authentic Hungarian Goulash recipe with a depth and richness of flavor that will satisfy both body and soul and transport you back to Hungary!  Hungary’s national dish, the depth and richness of this traditional gulyás is simply out-of-this-world delicious!

For more traditional Hungarian recipes be sure to also try my Chicken Paprikash, Babgulyas, Pörkolt, and Szegedin Goulash!

hungarian goulash recipe traditional authentic gulyas beef stew paprika carrots peppers potatoes sour cream caraway

Traditional Hungarian goulash is a prime example of how a few simple ingredients, cooked properly, can yield an incredible flavor.  Though many variations of Hungarian goulash exist, and every cook makes it just a bit differently, this is an authentic recipe from the heart of Hungary.

Hungary holds a special place in my heart and in my family’s hearts.  My brother lived there for a couple of years and would always describe its beautiful scenery and architecture and his love for the Hungarian people.  When I visited Budapest for the first time I immediately fell in love with it.  Its name comes from the two sides of the city (Buda and Pest) separated by the Danube River running through it.   With its striking chain bridge, stunning parliament building, and its incredible Buda Castle, Budapest is a breathtaking city.

Budapest Hungary Chain Bridge
Budapest Hungary parliament building

Hungary’s history has been one of hardship and heartbreak.  But the passion and stamina of soul has remained in the hearts of the Hungarian people.  I’ve always been touched by Hungary’s national anthem, Himnusz, or “hymn”, written by the poet Kölcsey.  Their anthem is a poetic prayer and unlike most anthems that focus on an expression of national pride, the Hungarian anthem is a direct, heartfelt plea to God.  In the mid-20th century, during the years of strongest communist rule in Hungary, the words were not sung, only the music was played.  The communist government asked two of the most acclaimed artists of that time, a poet and composer, to rewrite the national anthem.  Both refused.  The next communist leader also tried, unsuccessfully, to have it changed.  And so Hungary’s national anthem remains Himnusz and its first three lines read:

O God, bless the nation of Hungary
With your grace and bounty
Extend over it your guarding arm

Hungary flag

I also love Hungarian food.  Their breads and smoked sausages are fantastic as are their meats, stews, sauces, and desserts. Today I’m going to share the national dish of Hungary:  Goulash.

What is Hungarian Goulash?

Contrary to popular belief here in the U.S., Hungarian goulash is NOT made with ground beef or macaroni noodles!  Traditional Hungarian goulash is an entirely different dish.

Goulash, or as Hungarians call it, gulyás, means “herdsman.”  Its origins date back to the 9th century Magyar shepherds as a simple meat and onion stew prepared in heavy iron kettles known as bogracs.  In the 15th century invading Ottoman Turks introduced a new spice to Hungary, paprika.  While the rest of Europe remained lukewarm towards this red chili pepper from the New World, Hungary embraced it and paprika has since become a defining element of Hungarian cuisine.

Goulash is kind of in between a soup and a stew.  Unlike some stews, Goulash is not overly packed full of beef and vegetables, it is a little more brothy.  But through the cooking process, the broth becomes a little thicker and very rich in flavor.

hungarian goulash recipe traditional authentic gulyas beef stew paprika carrots peppers potatoes sour cream caraway

Tips for Authentic Hungarian Goulash

To achieve the ultimate flavor, the cooking method is important and quality, real Hungarian paprika is essential.  And lots of it!  None of this “2 teaspoons of paprika” jazz.  Hungarians use very generous amounts of paprika, and that’s key.  A Hungarian once told me, “however much paprika the recipe calls for – at least double or triple it!”

For this size batch of Goulash, you want to use a full 1/4 cup of it.  When I  lived in Germany, Hungary was just a few hours away and I would stock up on it when I visited.  Now I order it online and recommend this genuine imported Hungarian paprika imported from Hungary.  There is no comparison in flavor.  It has an extraordinarily rich flavor and an exceptionally vibrant red color.  Many of our readers have tried it and agree that quality Hungarian-imported paprika makes all the difference.

I mentioned earlier, many variations of goulash exist.  Some include turnip or wine or caraway seeds, to name a few.  But this recipe is a very old, very traditional way of making Goulash that my brother and I learned from older generations of Hungarian women and it needs no embellishments.  It’s simple and simply delicious!

What’s the Best Dutch Oven to Use?

For this recipe, I recommend using a Dutch oven because it seals in the flavors and heats evenly, ensuring consistent cooking results. I love this 6-quart, budget-friendly option from Lodge, which you can get on Amazon for around $80. Or, if you’re looking for a worthy splurge, I also have this one from Le Creuset, which sells for around $300.

hungarian goulash recipe traditional authentic gulyas beef stew paprika carrots peppers potatoes sour cream caraway

Hungarian Goulash Recipe

Let’s get started!

Melt the lard or butter/oil in a Dutch oven or other heavy soup pot over medium high heat and cook the onions until beginning to brown, about 7-10 minutes. Add the beef and cook until the beef is just starting to brown, 7-10 minutes.

Add the bell peppers, tomatoes, and garlic and cook for another 6-8 minutes.  (Note about peppers:  Outside of Hungary it’s very difficult to find the peppers they use there.  The best ones to use in their place are red and some yellow/orange.  Avoid regular green bell peppers as they have a starkly different flavor profile.)

Remove the pot from the heat and stir in the paprika, salt, pepper and caraway (if using) (note: paprika becomes bitter if at all scorched).

Add the beef broth, bay leaf, return to the stove and bring to a boil.  Reduce the heat to medium, cover and simmer for 40 minutes.  Add the carrots and potatoes.  Return to a boil, reduce the heat to medium, cover, and simmer for another 30-40 minutes or until the beef is nice and tender.  Add salt to taste.  Remove the bay leaf.

browning onions and beef
hungarian goulash recipe traditional authentic gulyas beef stew paprika carrots peppers potatoes sour cream caraway

Serve with some crusty bread and, if desired, a dollop of sour cream.

Enjoy!

hungarian goulash recipe traditional authentic gulyas beef stew paprika carrots peppers potatoes sour cream caraway

For more authentic Hungarian dishes, be sure to try my:

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hungarian goulash recipe traditional authentic gulyas beef stew paprika carrots peppers potatoes sour cream caraway

Authentic Hungarian Goulash (Gulyás)

A thoroughly authentic Hungarian Goulash with a richness of flavor that will satisfy both body and soul!
4.98 from 506 votes
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings 4 servings

Ingredients
 
 

  • 3 tablespoons pork lard , or butter or bacon grease (pork lard is traditionally used and imparts a great flavor)
  • 1 1/2 pounds yellow onions chopped
  • 1/4 cup quality genuine imported Hungarian sweet paprika
  • 1 1/2 pounds stewing beef , cut into 1/2 inch pieces
  • 5 cloves garlic ,minced
  • 2 red bell peppers ,seeded/membranes removed, cut into 1/2 inch chunks
  • 1 yellow bell pepper ,seeded/membranes removed, cut into 1/2 inch chunks
  • 2 tomatoes ,diced
  • 2 carrots ,diced
  • 2 medium potatoes ,cut into 1/2 inch chunks
  • 5 cups beef broth (traditionally just water is used but beef broth adds so much more flavor)
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon crushed caraway seeds (optional, not traditional in all regions)

Instructions
 

  • Melt the pork lard or butter/oil in a Dutch oven or other heavy soup pot over medium high heat and cook the onions until beginning to brown, about 7-10 minutes. Add the beef and cook until the beef is just starting to brown, 7-10 minutes. Add the bell peppers, tomatoes, and garlic and cook for another 6-8 minutes.  Remove the pot from the heat and stir in the paprika, salt, pepper and caraway (if using) (note: paprika becomes bitter if at all scorched). 
    Add the beef broth, bay leaf, return to the stove and bring to a boil.  Reduce the heat to medium, cover and simmer for 40 minutes. 
    Add the carrots and potatoes.  Return to a boil, reduce the heat to medium, cover, and simmer for another 30-40 minutes or until the beef is nice and tender.  Add salt to taste.  Remove the bay leaf.

Nutrition

Serving: 1servingCalories: 673kcalCarbohydrates: 32gProtein: 37gFat: 46gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gTrans Fat: 2gCholesterol: 130mgSodium: 1708mgPotassium: 1474mgFiber: 9gSugar: 14gVitamin A: 10861IUVitamin C: 155mgCalcium: 135mgIron: 6mg
Course Main Course
Cuisine Hungarian
Tried this recipe?Let us know how it was!

Originally published on The Daring Gourmet on March 18, 2014

hungarian goulash recipe authentic traditional gulyas beef stew

kimberly killebrew the daring gourmet

Hi, I’m Kimberly Killebrew and welcome to Daring Gourmet where you'll find delicious originals, revitalized classics, and simply downright good eats from around the world! Originally from Germany, later raised in England, world-traveled, and now living in the U.S., from my globally-influenced kitchen I invite you to tour the world through your taste buds!

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Recipe Rating




4.98 from 506 votes (271 ratings without comment)

733 Comments

    1. Jim, last Autumn I spent a week in Budapest, and spent some time trying the goulash in various places.

      All cuts of beef will do, including what, as a Scot, I call basic stewing steak. The cheaper the cut, the longer the cooking time, so add the veggies when you are ready to leave the pot for about 40 minutes more, perhaps after the cheap meat has been cooked with the onions and garlic for up to an hour.

      I live in Italy, so Buon’appetito…

  1. What a meal! Made your Goulash for the first time. I’m not sure whether to call it a soup or a stew! But What the heck,the taste was mind-blowing! Added chopped celery to the vegetable list and simmered the soup for one and a half hours.A few minutes before the end, added a handful of chopped parsley. We served the soup with white chunks of bread on the side and for those of us who wanted that extra “kick”, added a few slices of fresh hot green peppers directly into the soup plate. Thank you for this wonderful treat. Can’t wait to make it again

  2. My mothers family came from Hungary, her 7 brothers born there, she was the only one born in the U.S. anyway we grew up eating chicken Hungarian goulosh, never had beef. She also never used bell peppers. She would cut up a whole chicken & stew it in her canned tomatoes with onions , celery , potatoes, celery. It was more of a soup. But feeding 5 children was cheap this way. I remember it was very good. My mother never grew up with her Hingarian mother as her mom died when she was born. She did however live with other relatives who were also ftom Hungary. So i suppose thats where she learned to cook. Will hsve to try the beef. I also remember she had a can of Hungarian paprika amongst her spices, how i love paprika to this day. Great recipe!

      1. Thanks for the recipe. I used to make goulash all the time, but I lost my recipe, and looking around in the net, this was the closest I could find. I couldn’t find the authentic imported paprika that I used to get, and when I clicked on the link you provide, it went to amazon and a 1.7oz package…I was hoping that they would have larger sizes. Anyway, I wanted to make some today, so I bought some commercial McCormick brand…not authentic, but that’s all I could find. I also remember that my old recipe called for rutabaga. Later I remember that it also called for caraway seeds. But otherwise the same ingredients.

        I very much enjoyed the resulting product…I’ve been stuck at home with the “stay at home” orders and am enjoying cooking some of my old favorites.

        Also, I agree about the beauty of Budapest!! A wonderful city, and great folks.

        Thanks for a great recipe!!

        1. Thanks so much, Les, I’m happy you enjoyed it! In case you’re interested, I have another Hungarian goulash recipe that traditionally calls for caraway, this Szegedin Goulash: https://www.daringgourmet.com/szegedin-goulash-szekely-gulyas/. Another traditional Hungarian beef stew that calls for caraway is Pörkolt: https://www.daringgourmet.com/hungarian-beef-and-onion-stew-marhaporkolt/. And though this isn’t a beef stew dish I might as well include it because it’s wonderful :) – it’s Hungarian Chicken Paprikash: https://www.daringgourmet.com/hungarian-beef-and-onion-stew-marhaporkolt/

  3. Great recipe. I often use beef shanks which are more flavorful than other cuts. Mixing 1/2 beef and half veal is also delicious.

  4. This recipe is awesome! Very enjoyable. Extremely flavorful and very easy to make. Will forever more be one of my fall favorites.

  5. Turned out fabulous! Great baseline recipe.
    Added some out the box spices to create my own flair and hubby loved it.