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Home » Chocolate Pumpkin Seed Bark

Chocolate Pumpkin Seed Bark

March 29, 2019

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Sweet with a hint of salty, smooth and crunchy, incredibly delicious…these all describe this quick and easy Chocolate Pumpkin Seed Bark that will make you smile every time you take a bite!

chocolate bark pumpkin seeds recipe homemade

It all started with a bag of pumpkin seed Bark Thins.  I was eating low carb to shed a couple of holiday pounds but needed an occasional “something” I could indulge in – however small – for the psychological boost (translated as “to stay sane”).  Dark chocolate, no added sugar…a couple of small pieces was my ticket to momentary bliss.  It got me through to my goal and I’ve been hooked on chocolate pumpkin seed bark ever since.

So I decided to make my own.  Nothing to it:  Just toasted pumpkin seeds and melted chocolate.  It couldn’t be any simpler and the results are incredibly delicious.

pumpkin seed chocolate bark recipe homemade

You can use any chocolate of your choice.  Dark of course has the lowest sugar content.  But you can use milk or white chocolate.  Or a combination as I did this time for these pics.

And of course you can customize in any other way you like:  Use different seeds, toasted nuts, maybe add a few raisins or dried cranberries.  Whatever tickles your fancy.

This chocolate pumpkin seed bark is very easy and very quick to prepare and it makes the perfect gift, whether you need something planned or last minute.  Put the tray in the fridge or freezer and the chocolate will be set within minutes.  Then you can bring it to your friend or family member and watch their eyes grow wide when they open the package.

Of course that’s if there’s anything left of it by the time you give it away!

chocolate bark pumpkin seeds recipe homemade

Let’s get started!

Place the chocolate in a microwave safe bowl and microwave, stirring frequently, until melted.  If using white chocolate do the same but wait until after you’ve spread out the dark/milk chocolate.

Spread the pumpkin seeds out onto a silicone mat, parchment or wax paper on a large cookie sheet.  Pour the chocolate across the pumpkin seeds and use a spoon spread chocolate into an even layer.

Alternatively:  It’s a little easier to pour the pumpkin seeds directly into the bowl of melted chocolate, stir, pour onto the cookies sheet and spread evenly with a spoon.  (It’s purely personal preference.  I use both ways but slightly prefer the aesthetics of having the pumpkin seeds on the bottom of the bark.)

Allow the chocolate to sit for a couple of minutes and then drizzle the melted white chocolate over it (if using).

Chill the chocolate to set and then break it into pieces.  Store the pieces in an airtight container in the fridge for up to a couple of weeks.  At cool room temperature they’ll keep for about 10 days.

chocolate bark pumpkin seeds recipe homemade

Enjoy!

chocolate bark pumpkin seeds recipe homemade

 

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chocolate pumpkin seed bark recipe homemade

Chocolate Pumpkin Seed Bark

Kimberly Killebrew
Sweet with a hint of salty, smooth and crunchy, incredibly delicious...these all describe this quick and easy Chocolate Pumpkin Seed Bark that will make you smile every time you take a bite! 
Print Recipe
5 from 12 votes
Prep Time 10 mins
Course Candy, Dessert, Snack
Servings 20 pieces
Calories 138 kcal

Ingredients
 
 

  • 14 ounces chocolate (dark, milk or white), chopped into small pieces
  • Optional: 3 ounces of a contrasting chocolate for drizzling (if using dark or milk chocolate drizzle with white chocolate; if using white chocolate as the base you can drizzle with dark/milk chocolate)
  • 1 1/4 cups roasted pumpkin seeds (we recommend salted)

Instructions
 

  • Place the chocolate in a microwave safe bowl and microwave, stirring frequently, until melted.  If using white chocolate do the same but wait until after you've spread out the dark/milk chocolate.
  • Spread the pumpkin seeds out onto a silicone mat, parchment or wax paper on a large cookie sheet. Pour the chocolate across the pumpkin seeds and use a spoon spread chocolate into an even layer.
    Alternatively: It's a little easier to pour the pumpkin seeds directly into the bowl of melted chocolate, stir, pour onto the cookies sheet and spread evenly with a spoon. (It's purely personal preference. I use both ways but slightly prefer the aesthetics of having the pumpkin seeds on the bottom of the bark.)
    Allow the chocolate to sit for a couple of minutes and then drizzle the melted white chocolate over it (if using).
  • Chill the chocolate to set and then break it into pieces. Store the pieces in an airtight container in the fridge for up to a couple of weeks. At cool room temperature they'll keep for about 10 days.  

Nutrition

Serving: 1piece | Calories: 138kcal | Carbohydrates: 11g | Protein: 2g | Fat: 10g | Saturated Fat: 4g | Sodium: 22mg | Potassium: 115mg | Fiber: 1g | Sugar: 9g | Vitamin C: 0.2mg | Calcium: 9mg | Iron: 1.1mg
Tried this recipe?Click HERE to rate it!

 

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Filed Under: Affiliate, All Recipes, America, By Country or Region, Canada, Disclosure, Food, North America Tagged With: bark, candy, chocolate, nuts, pumpkin seeds, seeds

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14 Responses

  1. Jo says

    December 16, 2019 at 6:45 am

    AND it goes GREAT with Merlot!! :-) May I share a link to this from my web page?

    Reply
  2. Karen says

    October 18, 2019 at 8:41 pm

    Hi
    Open to suggestions has anyone tried this for someone who is dairy, egg intolereant

    Reply
    • Mary Martinez says

      December 19, 2020 at 7:26 pm

      Use good quality dark chocolate that has no dairy in it. There are no eggs in this recipe so should be easy to do. I would recommend 70 percent or up for the chocolate.

      Reply
  3. Sandra | A Dash of Sanity says

    April 8, 2019 at 1:28 pm

    This is absolutely amazing!! My kids will surely love this!

    Reply
  4. Krista says

    April 2, 2019 at 8:40 pm

    I love this for a snack option for this week! I have to make it up!

    Reply
  5. Jackie says

    April 2, 2019 at 4:56 am

    I love pumpkin seeds all year long, however, what makes them better is smothered in chocolate. I have never thought of this. I can’t wait to make it over the weekend.

    Reply
  6. Catalina says

    March 31, 2019 at 12:42 am

    Oh my goodness! I’ve never tried this but it seems an awesome idea!

    Reply
  7. Laura Reese says

    March 30, 2019 at 2:42 pm

    Chocolatese makes everything better. This sweet and salty combo is perfect.

    Reply
  8. Katerina says

    March 30, 2019 at 8:57 am

    Oh boy, this looks terrific!! I bet it tastes aaahhmaazing!!

    Reply
  9. Taylor says

    March 30, 2019 at 8:48 am

    YUM!! Love the sweet and salty combo!

    Reply
  10. Michelle says

    March 29, 2019 at 6:13 pm

    What a great snack! Love pumpkin seeds and I am pretty sure I have them in the house right now!

    Reply
  11. Natasha says

    March 29, 2019 at 3:29 pm

    Delicious dessert to curb my sweet tooth without feeling too guilty with all the protein in those pumpkin seeds!! Love this recipe!!!

    Reply
  12. Courtney says

    March 29, 2019 at 11:22 am

    I JUST bought some pumpkin seeds! So excited for this recipe!

    Reply
  13. Anna says

    March 29, 2019 at 10:46 am

    I am obsessed with this chocolate pumpkin bark! A perfect snack in my book!

    Reply

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kimberly killebrew the daring gourmet

Welcome!  I’m Kimberly and I share delicious originals, revitalized classics and authentic dishes from around the world.  Come travel the world through your taste buds!

Amazon Affiliate Disclosure:
The Daring Gourmet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  As an Amazon Associate I earn from qualifying purchases.

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