Sweet with a hint of salty, smooth and crunchy, incredibly delicious…these all describe this quick and easy Chocolate Pumpkin Seed Bark that will make you smile every time you take a bite!

It all started with a bag of pumpkin seed Bark Thins.  I was eating low carb to shed a couple of holiday pounds but needed an occasional “something” I could indulge in – however small – for the psychological boost (translated as “to stay sane”).  Dark chocolate, no added sugar…a couple of small pieces was my ticket to momentary bliss.  It got me through to my goal and I’ve been hooked on chocolate pumpkin seed bark ever since.

So I decided to make my own.  Nothing to it:  Just toasted pumpkin seeds and melted chocolate.  It couldn’t be any simpler and the results are incredibly delicious.

You can use any chocolate of your choice.  Dark of course has the lowest sugar content.  But you can use milk or white chocolate.  Or a combination as I did this time for these pics.

And of course you can customize in any other way you like:  Use different seeds, toasted nuts, maybe add a few raisins or dried cranberries.  Whatever tickles your fancy.

This chocolate pumpkin seed bark is very easy and very quick to prepare and it makes the perfect gift, whether you need something planned or last minute.  Put the tray in the fridge or freezer and the chocolate will be set within minutes.  Then you can bring it to your friend or family member and watch their eyes grow wide when they open the package.

Of course that’s if there’s anything left of it by the time you give it away!

Let’s get started!

Place the chocolate in a microwave safe bowl and microwave, stirring frequently, until melted.  If using white chocolate do the same but wait until after you’ve spread out the dark/milk chocolate.

Spread the pumpkin seeds out onto a silicone mat, parchment or wax paper on a large cookie sheet.  Pour the chocolate across the pumpkin seeds and use a spoon spread chocolate into an even layer.

Alternatively:  It’s a little easier to pour the pumpkin seeds directly into the bowl of melted chocolate, stir, pour onto the cookies sheet and spread evenly with a spoon.  (It’s purely personal preference.  I use both ways but slightly prefer the aesthetics of having the pumpkin seeds on the bottom of the bark.)

Allow the chocolate to sit for a couple of minutes and then drizzle the melted white chocolate over it (if using).

Chill the chocolate to set and then break it into pieces.  Store the pieces in an airtight container in the fridge for up to a couple of weeks.  At cool room temperature they’ll keep for about 10 days.

Enjoy!

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Chocolate Pumpkin Seed Bark

Kimberly Killebrew

Sweet with a hint of salty, smooth and crunchy, incredibly delicious...these all describe this quick and easy Chocolate Pumpkin Seed Bark that will make you smile every time you take a bite! 

Print Recipe

5 from 10 votes

Prep Time 10 mins

Course Candy, Dessert, Snack

Servings 20 pieces

Calories 138 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 14 ounces chocolate (dark, milk or white), chopped into small pieces
• Optional: 3 ounces of a contrasting chocolate for drizzling (if using dark or milk chocolate drizzle with white chocolate; if using white chocolate as the base you can drizzle with dark/milk chocolate)
• 1 1/4 cups roasted pumpkin seeds (we recommend salted)

Instructions

 

• Place the chocolate in a microwave safe bowl and microwave, stirring frequently, until melted.  If using white chocolate do the same but wait until after you've spread out the dark/milk chocolate.
• Spread the pumpkin seeds out onto a silicone mat, parchment or wax paper on a large cookie sheet. Pour the chocolate across the pumpkin seeds and use a spoon spread chocolate into an even layer.

  Alternatively: It's a little easier to pour the pumpkin seeds directly into the bowl of melted chocolate, stir, pour onto the cookies sheet and spread evenly with a spoon. (It's purely personal preference. I use both ways but slightly prefer the aesthetics of having the pumpkin seeds on the bottom of the bark.)

  Allow the chocolate to sit for a couple of minutes and then drizzle the melted white chocolate over it (if using).
• Chill the chocolate to set and then break it into pieces. Store the pieces in an airtight container in the fridge for up to a couple of weeks. At cool room temperature they'll keep for about 10 days.  

Nutrition

Serving: 1piece | Calories: 138kcal | Carbohydrates: 11g | Protein: 2g | Fat: 10g | Saturated Fat: 4g | Sodium: 22mg | Potassium: 115mg | Fiber: 1g | Sugar: 9g | Vitamin C: 0.2mg | Calcium: 9mg | Iron: 1.1mg

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