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German Sauerkraut Soup (Sauerkrautsuppe)

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Celebrating one of Germany’s most famous “superfoods”, Sauerkraut, this wonderful soup is satisfying to both tummy and soul.  The combination of tangy sauerkraut, caramelized onions, smoky paprika, savory bacon and earthy caraway is deliciously irresistible!

sauerkraut soup recipe german sauerkrautsuppe bacon paprika

Each year when Autumn arrives I automatically start to think about my favorite German Fall dishes like Zwiebelkuchen and flavorful soups and stews.  My thoughts also turn to sauerkraut.  Yes, sauerkraut.  Autumn is cabbage harvest time and it’s during the cold months that sauerkraut is traditionally made; the cooler weather allows for a long and slow fermentation process which yields a superior-tasting product.  And while I make sauerkraut throughout the year, I always make a big batch in the Fall.

If you’ve ever lived in Germany and spent a good deal of time eating out, you’ll know that sauerkraut is surprisingly versatile.  While it most certainly is eaten along with stereotypical foods like Wurst and Schweinehaxen, you’ll also find sauerkraut in things like casseroles, savory pastries, breads, meatballs, pasta, fritters, salads, quiche, sandwiches, pizzas, soups and stews.

Today I’m sharing a German Sauerkraut Soup with you that is similar to how my mom used to make it for us in Germany.  There are several variations of Sauerkrautsuppe and this “red” version utilizing paprika is a popular one and my personal favorite.

This soup always takes me back to Germany, to the homes I grew up in and the places I loved to visit.

german castle

One of my favorite German castles to visit in the Fall, and any time of the year, is Schloss Bürresheim.  It isn’t one of the more widely known or heavily touristed castles like those of King Ludwig.  It’s a lesser known gem but well worth the visit.  It’s in the northern part of the Eifel mountain range in the Rhineland-Palatinate region of Germany just outside the town of Mayen.

Built in the 12th century, it is one of only a few castles that was never conquered or devastated and has remained largely intact all these centuries.  It’s located out in the country, surrounded by a river and hiking trails.

Incidentally, if you’re an Indiana Jones fan, Schloss Bürresheim was one of the filming locations in The Last Crusade.  In the film it was called Castle Brunwald, where Indiana’s father is kept prisoner.

german castle

Let’s get back to the FOOD.

The combination of tangy sauerkraut, caramelized onions, smoky paprika, savory bacon and earthy caraway is simply irresistible!  Stir in some crème fraîche or sour cream, serve the soup hot with some crusty bread and a leafy green salad, and you’ll have yourself a truly satisfying meal!

So without further ado here is a wonderful soup celebrating one of Germany’s most famous “superfoods,” Sauerkraut!

sauerkraut soup recipe german sauerkrautsuppe bacon paprika

German Sauerkraut Soup Recipe

Let’s get started!

In Germany I would normally use something very flavorful like speck, pancetta or a heavily smoked bacon from the Black Forest, close to where I grew up, but regular bacon will do as a substitute.

In a soup pot, fry the bacon until done.  Add the onions and fry until lightly caramelized, 5-7 minutes.  Add the garlic and cook for another minute.

frying bacon and onions

Stir in the tomato paste and spices and cook another minute.

Pour in the chicken broth.

adding spices and broth

Stir in the drained sauerkraut and bring to a boil.  Reduce the heat to medium and simmer, covered, for 20 minutes.  Stir in the crème fraîche or sour cream and heat through (do not boil).

adding sauerkraut and sour cream

Serve hot with a dollop of crème fraîche or sour cream.

sauerkraut soup recipe german sauerkrautsuppe bacon paprika

Crusty bread and a leafy green salad make perfect accompaniments.

Enjoy!

sauerkraut soup recipe german sauerkrautsuppe bacon paprika

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German Sauerkraut Soup (Sauerkrautsuppe)

Celebrating one of Germany’s most famous “superfoods”, Sauerkraut, this wonderful soup is satisfying to both tummy and soul.  The combination of tangy sauerkraut, caramelized onions, smoky paprika, savory bacon and earthy caraway is simply irresistible!
5 from 83 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings

Ingredients
 
 

  • 4 ounces flavorful smoked bacon or speck , diced
  • 2 medium to large yellow onions , chopped
  • 2 cloves garlic , minced
  • 2 tablespoons tomato paste
  • 1 tablespoon smoked paprika (use mild, not hot)
  • 1/2 teaspoon dried marjoram (very traditional herb in German cooking)
  • 1/2 teaspoon caraway seeds , lightly crushed
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon sugar (optional)
  • 4 cups quality chicken broth
  • 18 ounces German Sauerkraut, drained (about 3 1/2 heaping cups), other other naturally fermented sauerkraut *see Note below
  • How to Make Sauerkraut (it's easy! Click link for the recipe)
  • 1/3 cup crème fraîche or full-fat sour cream

Instructions
 

  • In a soup pot fry the bacon until done.  Add the onions and cook until lightly caramelized, 5-7 minutes.  Add the garlic and cook another minute.  Stir in the tomato paste and spices and cook another minute.  Add the chicken broth and sauerkraut and bring to a boil.  Reduce the heat to medium and simmer, covered, for 20 minutes.  Stir in the crème fraîche or sour cream and heat through (do not boil). 
  • Serve hot with a dollop of crème fraîche or sour cream.  Crusty bread and a leafy green salad make great accompaniments.

Notes

For a true authentic German flavor, I highly recommend using imported German sauerkraut.  It’s naturally fermented, not made with vinegar, and tastes vastly different than most American brands and is generally also much milder in flavor.  Some well-stocked grocery stores carry German sauerkraut and it is also sold at World Market and online.

Nutrition

Calories: 169kcalCarbohydrates: 11gProtein: 7gFat: 11gSaturated Fat: 4gCholesterol: 19mgSodium: 1176mgPotassium: 469mgFiber: 3gSugar: 4g
Course Main Course, Soup, Starter
Cuisine German
Tried this recipe?Let us know how it was!

Originally published on The Daring Gourmet November 1, 2018

kimberly killebrew the daring gourmet

Hi, I’m Kimberly Killebrew and welcome to Daring Gourmet where you'll find delicious originals, revitalized classics, and simply downright good eats from around the world! Originally from Germany, later raised in England, world-traveled, and now living in the U.S., from my globally-influenced kitchen I invite you to tour the world through your taste buds!

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Recipe Rating




5 from 83 votes (39 ratings without comment)

99 Comments

  1. I love following your blog – your recipes are a learning experience for me – unlike many other blogs that are just a dump and mix recipe. Would you do a blog telling about your spices – what ones you find most important and brands? I just noticed in a couple of your last recipes that you used sweet smoked paprika in one and sweet paprika in another. Could the same paprika be used in both?

    1. Thanks so much, Ruthie, I appreciate that :) That’s a great idea, thanks for the suggestion. Paprika: Smoked and unsmoked are very different. The smoky flavor in smoked paprika is very pronounced and not necessarily a flavor you would want in all dishes, so I wouldn’t use them interchangeably. That said, if a recipe calls for smoked paprika you can use regular paprika, but you’ll be missing out on the rich smoky flavor. Paprika is such a wonderful spice, I really recommend getting both kinds to have on hand. Both smoked and unsmoked paprikas come in “mild” (sweet) and “hot.” “Sweet” is what most recipes are referring to unless they specifically say “hot,” and even then you can use “sweet” if you don’t like a lot of heat.

    1. Thanks, Carolyn! The good news is it’s already keto/low-carb – just veggies, bacon and a little whole fat dairy.

  2. I can’t say that I’ve ever had this soup before but it’s sounds so good! I love authentic dishes and I can’t wait to try it!

  3. I’ve always wanted to visit Germany! My dad’s side is German, so we picked up some sauerkraut recipes from his side, though we never tried sauerkraut soup before! I’ll have to make it over the holidays!