Robustly flavorful, delicious and healthy, this Roasted Pumpkin Hummus is simply out of this world! Enjoy it with your favorite crackers, toasted pita bread, or veggies and let the party begin!
Let me tell you, this roasted pumpkin hummus ROCKS!
The first time I made this was several years ago when my kids were 3 and 5 years old and at the time I only got to taste just enough to know it was going to be a hit. Here’s what happened:
I had just made the kids a healthy lunch and they were sitting down to eat, and thought I’d have some of this Roasted Pumpkin Hummus that I had whipped up just an hour earlier. As soon as they saw me eating this hummus they asked me what it was and could they try some. They each took one bite, pushed their lunch plates aside, and eagerly asked for more.
Now normally I would have said something like “eat your lunch first and then you can have some.” But I realized that this nutrition-packed hummus was probably even healthier than their actual lunch, so I consented.
And that was the end of my lunch because my two little kids went to town on this, polishing off the whole thing!
The next day I was smarter.
I doubled the batch!
This delicious hummus is packed with nutrition featuring healthy fresh pumpkin that’s roasted for a deeper and richer flavor, garbanzo beans, tahini paste, garlic, and olive oil.
Then to finish it off we add a touch a cumin and lace it with just enough maple syrup to add a touch of sweetness.
For this roasted pumpkin hummus recipe we use our homemade tahini paste. If you’ve never made your own tahini you’ve been missing out! Not only is it SUPER EASY to make, it’s also MUCH CHEAPER than store-bought!
Check out our recipe for homemade Tahini!
What Do I Serve with Pumpkin Hummus?
The same things you enjoy with your regular hummus: Choose your favorite crackers, toasted pita bread, chips or veggies.
This hummus is also delicious as a sandwich spread.
How Long Does Pumpkin Hummus Last?
Store your pumpkin hummus in an airtight container in the fridge. It will keep for up to a week.
Roasted Pumpkin Hummus Recipe
Pumpkin hummus is easy to make:
- On a baking sheet drizzle the pumpkin with olive oil, sprinkle with cumin, and place the garlic on the baking sheet next to the pumpkin. Roast until done and lightly browned in places and let it cool. Scoop the pumpkin from the peel and squeeze out the garlic.
- Place all of the ingredients in a food processor and mix until smooth.
- Scoop into a serving bowl and drizzle with some olive oil and sprinkle with toasted pumpkin seeds and a tiny dash of cinnamon.
Check out our rockin’ video on how to make pumpkin hummus!
Enjoy!
For our classic hummus recipe be sure to check out our:
- PERFECT Homemade Hummus!
PIN ME!
Roasted Pumpkin Hummus
Ingredients
- 1 pound diced fresh pumpkin , peel removed
- 1 tablespoon extra virgin olive oil
- 1 teaspoon ground cumin
- 1 head garlic , the pointy end cut off by about 1/4 inch to expose the cloves
- 15 ounce can garbanzo beans , drained (reserve some liquid) and drained
- 2-3 tablespoons homemade tahini (click link for recipe, it's super EASY and much CHEAPER!)
- 1 tablespoon pure maple syrup for just a touch of flavor (note: artificial maple syrup will simply make the hummus sweeter without adding much maple flavor)
- 4 tablespoons extra virgin olive oil
- juice of one lemon
- 1 teaspoon salt
- toasted pumpkin seeds, olive oil and a light sprinkle of cinnamon for serving olive oil and a sprinkle of cinnamon for serving
Instructions
- Preheat the oven to 450 degrees F.
- In a bowl, toss together the pumpkin, oil and cumin. Spread the pieces out on a lined cookie sheet and add the head of garlic. Roast for 25-30 minutes or until the edges of the pumpkin and garlic have become a little blackened.
- Place the pumpkin, garlic and garbanzo beans in a food processor along with the tahini, olive oil, maple syrup, lemon and salt. Blend until smooth, adding more olive oil as necessary. Add more tahini, maple syrup and salt to taste. If you want it creamier add some of the reserved garbanzo bean liquid and process until incorporated.
- Scoop into a serving bowl drizzled with some olive oil and sprinkled with some pumpkin seeds and a touch of cinnamon.
- Serve with chips, crackers or toasted pita bread.
First published on The Daring Gourmet November 18, 2015
Liz says
I know this is about 2 years old, but how much is the yield? Seems like a huge serving size if it serves 4 but has about a pound of beans and a pound of pumpkin in it. Either way- looking forward to making it for Thanksgiving apps!
Kimberly @ The Daring Gourmet says
Hi Liz, yes, 4 servings definitely makes for very large servings, doesn’t it! That should be 6+ servings, depending on how large the servings are. I tried to find my original hand-written notes for this to see what the quantity is but can’t find it. If you make it and don’t mind reporting back on the yield, I’d appreciate it!
Denise M says
I want to try the Sweet Potato one. I love to melt cheese on top of crackers
Susan Christy says
I like chips with any kind of dip. I want to try the FSTG Cantina Chips.
Elle says
I want to try sweet potato and my favorite way to enjoy chips is with salsa.
Krista @ Joyful Healthy Eats says
Where are the crackers? I’m ready to chow down!
eatrepeat says
This hummus sounds awesome! I enjoy eating chips straight from the bag (if they’re good chips like FSTG) and with a variety of dips. Multi-grain has been my go-to for a while but I love all of their flavors. Haven’t tried the pumpkin and would like to!
Steph @ Steph in Thyme says
What a beautiful, flavorful, dreamy hummus! Love the colors and garnish of seeds on top. Mmm.
eat good 4 life says
Oh wow so healthy, I have never thought of making pumpkin hummus before. What a great idea! Looks like the little ones enjoyed it a lot!
Christiane ~ Taking On Magazines says
You’re so lucky that your kids were willing to eat this! My daughter would have turned her nose up at it even though she’s a traditional hummus fan. Personally, I think it looks AMAZING!
Colleen (Souffle Bombay) says
Wow!! The color, the pepitas, the flavors. I LOVE this! Pinning!
prasert says
chips and salsa are my favorite
Brandon @ Kitchen Konfidence says
I would so dip the HECK out of this hummus. Looks super tasty. Especially with those pumpkin chips.
Linda says
I love chips with salsa and I want to try the sweet potato tortilla chips.
Kristen D. says
I actually like to enjoy chips just plain….but with salsa would be my second! The pumpkin flavor would be my first try!
Amy Z. says
I like to enjoy chips with salsa. I’d love to try the Sweet Potato flavor!
Chrissie says
This hummus looks beautiful!! I bet it’s tasty too!!
Jillian Too says
I love guacamole with chips. I would love to try the Multigrain FSTG chips.
Brenda Haines says
I like a good spinach dip with my chips. I am excited to try the sweet potato chips!
Tina W says
I love chips and salsa, and I would try the Sweet Potato first.
Tonia from TheGunnySack says
I love hummus but I’ve never tried making it myself! This looks delicious!
Michelle says
Such a great idea and I LOVE those chips! They are awesome!
Valerie | From Valerie's Kitchen says
This looks out-of-this-world good and I’m crazy about those chips! Your kids are SO cute :)
Liz says
What gorgeous hummus! I need to branch out and make some flavored versions–you’ve inspired me :)
Erren @Erren's Kitchen says
Wow, what a fantastic idea! Love it!
Katy Skrzypek says
We love everything pumpkin in our house! and we love it even more if it’s a quick and easy snack!
linda says
I absolutely love chips and dip
Gerry @ Foodness Gracious says
Love this and hummus is so good as an app for the kids!!
Andi @ The Weary Chef says
I’d love to have pumpkin and sweet potato! This hummus rocks! Can’t wait to try this!
Nutmeg Nanny says
This hummus is perfect for the holiday table! I’m allergic to tahini but I think I could easily substitute cashew butter.
Jenny B | Honey and Birch says
Yuuummm, I just love FSTG chips and this dip looks delicious!!
Anita says
Ooh, those chips are favorites of mine! And I think your pumpkin hummus dip will go great with them!
Ashlyn @ Belle of the Kitchen says
You know if the little ones like it, then it has to be good! My kids are big hummus eaters too and I bet they would love this version!
Kim Beaulieu says
I want to shove my whole face in this. But then I’d miss out on all those delicious chips. So I’ll just dunk right into this fabulous hummus with those tasty chip.
julie says
I would love to try any of the chips
Paula - bell'alimento says
Okay that is just awesome. Wouldn’t have thought to try a pumpkin hummus but I’m all into it!
Erin @ Dinners, Dishes, and Desserts says
My son would want to eat this for his lunch too, he loves anything with pumpkin. And I lvoe those sweet potato chips, they are so good!
Kirsten/ComfortablyDomestic says
Hummus was my super sneaky healthy lunch when I had two toddlers. They would gobble it up with sugar snap peas and multigrain crackers. Now they love Food Should Taste Good’s multigrain chips. I’m sure they’d like this pumpkin hummus, too.
Heather | All Roads Lead to the Kitchen says
Those are some smart kids – I don’t blame them one bit, it looks fabulous! I love hummus and I love roasted pumpkin, so I know I’d love them combined.
Julie @ Texan New Yorker says
Beautiful! This reminds me of a sweet potato hummus I made last year with Thanksgiving leftovers – it was really delicious. Yours looks even better with those pepitas on top!
David says
My favorite way to eat chips is as a snack, usually with salsa or cheese dip. My favorite variety is the sweet potato flavor.
Dee Dee (My Midlife Kitchen) says
Ooo, I love all of their flavors, but I think I’d have to jump at the pumpkin chips. I love that they would be such a great accompaniment to the hummus!
Anonymous says
I admit it, the pumpkin chips have caught my eye. I love that they are likely not sweet like so many other pumpkin-themed items this time of year, and would be amazing with several dips–including this awesome one!
Vicky @ Avocdo Pesto says
You know this hummus must be delicious when even picky kids want to eat it all! yay that your kids liked it! And yes have had those chips before and looove them!!
Judith says
I’d love to try the pumpkin
manda says
I like the sweet potato.
Sharron says
this is great was looking for a new hummus recipe and would not have thought of Pumpkin! What a great idea will be making this and as for the chips love all of them!
Kristyn says
Food Should Taste Good chips are so delicious, and this pumpkin hummus sounds incredibly good! It’s like a match made in heaven!
Angie | Big Bear's Wife says
Hummus does rock and I bet this pumpkin one rocks even more!oo and I bet we’d love those Pumpkin Harvest chips!!
adina says
I love this so much. I have made hummus in countless variations, but never with pumpkin. I have to make this.
kristy @ the wicked noodle says
That’s a hard question to answer since they all look so good! Probably sweet potato and the sea salt. And pumpkin!
Your hummus looks to die for and the pics of your little ones are soooo cute!!
Marye says
This hummus looks wonderful, I need to try this!
fran b says
sweet potato
Kristina says
I have tried most of the FSTG flavors, ha! they are my favorite. I would LOVE to REtry the pumpkin… Mmm…
Isabelle @ Crumb says
I’ve yet to meet a hummus I didn’t like, and this one sounds like it would be right up my alley. Love that beautiful bright orange colour!
BARBARA says
I would love to try any of these healthy chips.
Our family is very careful about our eating as my daughter has MS & my son is in Renal Disease.
Loved your “Rockin Video.” And we absolutely adore Hummus & will try your recipe tomorrow.
Thank you ever so much.
Alice says
I love your “rockin video” – sweet! So easy. As for the Pumpkin Hummus,it just sounds so yummy. I have roasted squash in the past. It not only tastes great it’s a good for you food, as your children so excitedly showed us. So cute!
I have had the chips in the past, they are super. So, I won’t take up the giveaway spot. I just wanted to say “hi” and pass a comment. Thanks for all the treats, surprises and fun.
Kimberly @ The Daring Gourmet says
I appreciate your feedback, Alice, thank you! I’ve been thinking about doing more video-style prep directions (including actual videos with dialogue and me cooking) instead of the long-winded step-by-step pics. But I know a lot of my readers like all the pics. We’ll see. This video’s the guinea pig ;) And of course you’re welcome to enter the giveaway – there’s always have a spot reserved for you! :)
Theresa says
This sounds amazing..,such a delicious idea