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Home » Food » By Type of Dish » Soups & Stews » Authentic Hungarian Goulash (Gulyás)

Authentic Hungarian Goulash (Gulyás)

January 8, 2022 by Kimberly @ The Daring Gourmet · 532 Comments

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A thoroughly authentic Hungarian Goulash recipe with a depth and richness of flavor that will satisfy both body and soul and transport you back to Hungary!  Hungary’s national dish, the depth and richness of this traditional gulyás is simply out-of-this-world delicious!

hungarian goulash recipe traditional authentic gulyas beef stew paprika carrots peppers potatoes sour cream caraway

Traditional Hungarian goulash is a prime example of how a few simple ingredients, cooked properly, can yield an incredible flavor.  Though many variations of Hungarian goulash exist, and every cook makes it just a bit differently, this is an authentic recipe from the heart of Hungary.

Hungary holds a special place in my heart and in my family’s hearts.  My brother lived there for 2 years as a young man, regularly wrote home to us about his experiences there, the beautiful scenery and architecture, and his love for the Hungarian people.  When I visited Budapest I immediately fell in love with it.  Its name comes from the two sides of the city (Buda and Pest) separated by the Danube River running through it.   With its striking chain bridge, stunning parliament building, and its incredible Buda Castle, Budapest is a breathtaking city.

Budapest Hungary Chain Bridge

Budapest Hungary parliament building
Shutterstock

Hungary’s history has been one of hardship and heartbreak.  But the passion and stamina of soul has remained in the hearts of the Hungarian people.

I’ve always been touched by Hungary’s national anthem, Himnusz, or “hymn”, written by the poet Kölcsey.  Their anthem is a poetic prayer and unlike most anthems that focus on an expression of national pride, the Hungarian anthem is a direct, heartfelt plea to God.  In the mid-20th century, during the years of strongest communist rule in Hungary, the words were not sung, only the music was played.  The communist government asked two of the most acclaimed artists of that time, a poet and composer, to rewrite the national anthem.  Both refused.  The next communist leader also tried, unsuccessfully, to have it changed.  Hungary’s national anthem remains Himnusz.  The first three lines:

O God, bless the nation of Hungary
With your grace and bounty
Extend over it your guarding arm

Hungarian Flag 2

I also love Hungarian food.  Their breads and smoked sausages are fantastic as are their meats, stews, sauces, and desserts. Today I’m going to share the national dish of Hungary:  Goulash.

What is Hungarian Goulash?

Goulash, or as Hungarians call it, gulyás, means “herdsman.”  Its origins date back to the 9th century Magyar shepherds as a simple meat and onion stew prepared in heavy iron kettles known as bogracs.  In the 15th century invading Ottoman Turks introduced a new spice to Hungary, paprika.  While the rest of Europe remained lukewarm towards this red chili pepper from the New World, Hungary embraced it and paprika has since become a defining element of Hungarian cuisine.

Goulash is kind of in between a soup and a stew.  Unlike some stews, Goulash is not overly packed full of beef and vegetables, it is a little more brothy.  But through the cooking process, the broth becomes thicker and more like a rich sauce.

And no, contrary to popular belief here in the U.S., goulash is NOT made with ground beef or (heaven forbid) macaroni noodles!

hungarian goulash recipe traditional authentic gulyas beef stew paprika carrots peppers potatoes sour cream caraway

To achieve the ultimate flavor, the cooking method is important and quality, real Hungarian paprika is essential.  And lots of it!  None of this “2 teaspoons of paprika” jazz.  Hungarians use very generous amounts of paprika, and that’s key.  A Hungarian once told me, “however much paprika the recipe calls for – at least double or triple it!”

For this size batch of Goulash, you want to use a full 1/4 cup of it.  When I  lived in Germany, Hungary was just a few hours away and I would stock up on it when I visited.  Now I order it online and recommend this genuine imported Hungarian paprika imported from Hungary.  There is no comparison in flavor.  It has an extraordinarily rich flavor and an exceptionally vibrant red color.  Many of our readers have tried it and agree that quality Hungarian-imported paprika makes all the difference.

I mentioned earlier, many variations of goulash exist.  Some include turnip or wine or caraway seeds, to name a few.  But this recipe is a very old, very traditional way of making Goulash that my brother and I learned from older generations of Hungarian women and it needs no embellishments.  It’s simple and simply delicious!

hungarian goulash recipe traditional authentic gulyas beef stew paprika carrots peppers potatoes sour cream caraway

Hungarian Goulash Recipe

Let’s get started!

Melt the pork lard or butter/oil in a Dutch oven or other heavy soup pot over medium high heat and cook the onions until beginning to brown, about 7-10 minutes. Add the beef and cook until the beef is just starting to brown, 7-10 minutes.

Add the bell peppers, tomatoes, and garlic and cook for another 6-8 minutes.  (Note about peppers:  Outside of Hungary it’s very difficult to find the peppers they use there.  The best ones to use in their place are red and some yellow/orange.  Avoid regular green bell peppers as they have a starkly different flavor profile.)

Remove the pot from the heat and stir in the paprika, salt, pepper and caraway (if using) (note: paprika becomes bitter if at all scorched).

Add the beef broth, bay leaf, return to the stove and bring to a boil.  Reduce the heat to medium, cover and simmer for 40 minutes.  Add the carrots, tomatoes and potatoes.  Return to a boil, reduce the heat to medium, cover, and simmer for another 30-40 minutes or until the beef is nice and tender.  Add salt to taste.  Remove the bay leaf.

browning onions and beefhungarian goulash recipe traditional authentic gulyas beef stew paprika carrots peppers potatoes sour cream caraway

Serve with some crusty bread and, if desired, a dollop of sour cream.

Enjoy!

hungarian goulash recipe traditional authentic gulyas beef stew paprika carrots peppers potatoes sour cream caraway

For more authentic Hungarian dishes, be sure to try our:

  • Chicken Paprikash
  • Pörkölt 
  • Szegedin Goulash
  • Chicken Goulash

 

hungarian goulash recipe traditional authentic gulyas beef stew paprika carrots peppers potatoes sour cream caraway

Authentic Hungarian Goulash (Gulyás)

Kimberly Killebrew
A thoroughly authentic Hungarian Goulash with a richness of flavor that will satisfy both body and soul!
Print Recipe
4.80 from 209 votes
Prep Time 20 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 1 hour hr 50 minutes mins
Course Main Course
Cuisine Hungarian
Servings 4 servings
Calories 673 kcal

Ingredients
 
 

  • 3 tablespoons pork lard , or butter or bacon grease (pork lard is traditionally used and imparts a great flavor)
  • 1 1/2 pounds yellow onions chopped
  • 1/4 cup quality genuine imported Hungarian sweet paprika
  • 1 1/2 pounds stewing beef , cut into 1/2 inch pieces
  • 5 cloves garlic ,minced
  • 2 red bell peppers ,seeded/membranes removed, cut into 1/2 inch chunks
  • 1 yellow bell pepper ,seeded/membranes removed, cut into 1/2 inch chunks
  • 2 tomatoes ,diced
  • 2 carrots ,diced
  • 2 medium potatoes ,cut into 1/2 inch chunks
  • 5 cups beef broth (traditionally just water is used but beef broth adds so much more flavor)
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon crushed caraway seeds (optional, not traditional in all regions)

Instructions
 

  • Melt the pork lard or butter/oil in a Dutch oven or other heavy soup pot over medium high heat and cook the onions until beginning to brown, about 7-10 minutes. Add the beef and cook until the beef is just starting to brown, 7-10 minutes. Add the bell peppers, tomatoes, and garlic and cook for another 6-8 minutes.  Remove the pot from the heat and stir in the paprika, salt, pepper and caraway (if using) (note: paprika becomes bitter if at all scorched). 
    Add the beef broth, bay leaf, return to the stove and bring to a boil.  Reduce the heat to medium, cover and simmer for 40 minutes. 
    Add the carrots and potatoes.  Return to a boil, reduce the heat to medium, cover, and simmer for another 30-40 minutes or until the beef is nice and tender.  Add salt to taste.  Remove the bay leaf.

Nutrition

Serving: 1serving | Calories: 673kcal | Carbohydrates: 32g | Protein: 37g | Fat: 46g | Saturated Fat: 17g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Trans Fat: 2g | Cholesterol: 130mg | Sodium: 1708mg | Potassium: 1474mg | Fiber: 9g | Sugar: 14g | Vitamin A: 10861IU | Vitamin C: 155mg | Calcium: 135mg | Iron: 6mg
Keyword Goulash, Gulyas, Hungarian Goulash
Tried this recipe? Mention @daringgourmet or hashtag #daringgourmet

Originally published on The Daring Gourmet on March 18, 2014

hungarian goulash recipe authentic traditional gulyas beef stew

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532 Comments →

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532 Responses

  1. Gail says

    September 17, 2023 at 10:12 pm

    I made this with chicken, 2.5 pounds of boneless, skinless chicken thighs from which a removed the visible fat. It was absolutely delicious! Everyone raved about it. I used a half teaspoon of caraway. It blends in and adds some depth but no distinctive caraway taste. Even though I used chicken, I did use reduced sodium beef broth. I used 28 0z of tomatoes and some extra carrots and potatoes but kept the paprika, bell peppers and beef broth the same. And I used 2 lbs of yellow onions fried in a mixture of half and half butter and olive oil. I served it over egg noodles with a dollop of sour cream. The suggestion for that real imported Hungarian paprika was another game changer. I bought it from the link to Amazon. So rich and smooth. This one is a keeper. You will be so glad if you make it!

    Reply
    • Kimberly @ The Daring Gourmet says

      September 19, 2023 at 4:12 pm

      Thanks so much for this feedback, Gail, and I’m happy you enjoyed it!

      Reply
  2. Linda says

    September 15, 2023 at 5:11 am

    I want to make this tonight but I only have the HOT Hungarian paprika that I bought on a recent trip to Hungary. Will that work for this recipe? Thank you.

    Reply
    • Kimberly @ The Daring Gourmet says

      September 19, 2023 at 6:01 pm

      Hi Linda, it won’t. With the amount of paprika you need to make goulash, it will be scorching hot if you use all hot paprika. It’s fine to add “some” hot paprika in addition to regular paprika for some heat, but definitely don’t use all hot paprika.

      Reply
  3. Anonymous says

    September 13, 2023 at 4:25 pm

    I did cut back on the paprika just to be on the safe side for my younger granddaughters. They loved it, as do I

    Reply
  4. Vicki Brimmer says

    September 7, 2023 at 6:50 am

    This recipe is absolutely wonderful!!!! I make it exactly as-is. It needs no embellishments. I’ve also bookmarked more of your recipes because they all sound divine. Thank you so much for the link to the Hungarian paprika. It is now my favorite spice in my kitchen.

    Reply
    • Kimberly @ The Daring Gourmet says

      September 11, 2023 at 1:37 pm

      I’m so glad you enjoyed this, Vicki, and am thrilled that you plan on making more recipes. Thank you so much and happy cooking! :)

      Reply
  5. colleen pufkett says

    August 31, 2023 at 2:39 pm

    I’m part Hungarian on my dad’s side of the family and I remember my great great grandmother making this thank goodness I looked it up

    Reply
  6. tara says

    August 19, 2023 at 9:04 am

    i have a bunch of sweet paprik peppers in the garden. im wondering how to use those instead of the powder?

    Reply
    • Kimberly @ The Daring Gourmet says

      August 19, 2023 at 9:55 am

      Hi Tara, I’m growing Hungarian paprika peppers in my garden this year, the variety specifically used to make paprika powder. What I’m doing is waiting until they’re very ripe, slicing them open to remove the seeds, dehydrating them in my dehydrator, and then grinding them to a powder in my spice grinder.

      Reply
  7. Kathi Davis says

    August 12, 2023 at 7:55 pm

    I made this recipe today, following it as closely as possible. It is delicious and exactly as I was hoping it would be. The paprika is mild but absolutely so flavorful. I served it over buttered egg noodles with a dollop of sour cream. If I had fresh homemade bread I would just eat it like a soup.

    Reply
    • Kimberly @ The Daring Gourmet says

      August 13, 2023 at 7:35 pm

      I’m so glad you enjoyed it, Kathi, thank you!

      Reply
  8. Anonymous says

    July 27, 2023 at 12:53 pm

    If I buy 1 of the sweet paprika that you have the link to will it be enough to make this recipe or will more be needed?

    Reply
    • Kimberly @ The Daring Gourmet says

      July 27, 2023 at 1:03 pm

      Hi, yes one package of the paprika I linked to is enough. 1/4 cup of paprika is about 27 grams and this package of paprika contains 50 grams, so you can make two batches of this goulash with one packet. Happy cooking! :)

      Reply
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kimberly killebrew the daring gourmet

Welcome!  I’m Kimberly and I share delicious originals, revitalized classics and authentic dishes from around the world.  Come travel the world through your taste buds!

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