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Home » Food » By Course » Breakfast » Whole Grain Almond Fruit Bars

Whole Grain Almond Fruit Bars

September 7, 2015 by Kimberly Killebrew · 17 Comments

As an Amazon Associate I earn from qualifying purchases. See my disclosure policy.

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Thank you to the J.M. Smucker Company for sponsoring this post!

whole grain almond fruit bars recipe spelt whole wheat healthy

Last week I posted the recipe for my Lemon Millet Fig Cake with Walnuts and Candied Ginger and mentioned that I was planning on making some fruit bars next.  I like homemade fruit bars and wanted to develop a whole grain recipe without refined sugar, something with wholesome ingredients that could serve as a grab-and-go snack or even an impromptu, on-the-road breakfast.  

These Whole Grain Almond Fruit Bars fit the bill. Made with 100% whole grain flour, honey and almonds, these fruit bars are a sweet indulgence you can feel good about giving your kids and enjoying yourself without too much guilt!  

whole grain almond fruit bars recipe spelt whole wheat healthy

I hadn’t made fruit bars before and what inspired the idea was catching a glimpse of Smucker’s new Fruit & Honey fruit spreads while my kids and I were grocery shopping.  (Here’s a coupon for any Kroger store.)   I always avoid 95% of the jam section in grocery stores because the majority of the products are packed full of high fructose corn syrup.  So I was really pleased to see these new fruit spreads from Smucker’s that are naturally sweetened with honey.

I grabbed all four flavors, eager to try them out, and started thinking about something I could create with them.  I thought about using them in a cream cheese-based frosting or a filling for a baked good.  The later prompted the idea for these fruit bars.

whole grain almond fruit bars recipe spelt whole wheat healthy

When we got back home my kids excitedly grabbed the new magnifying glasses we had given them the day before and headed to the backyard to inspect grasshoppers and potato bugs.  While they were sharpening their entomology skills outside I went to work in the kitchen.

I opened all four flavors (I wanted to use them all in my fruit bars – I’ll explain later), and they are all excellent.  Not overly sweet, but sweet enough with a nice, vibrant flavors.

Fruit-Bars-prep-10

I was excited to experiment with my fruit bars and fill them with these naturally-sweetened fruit spreads.  The fruit bars were done baking just as my kids came in from a satisfying session of bug hunting and they walked into a kitchen filled with the wonderful aroma of almonds and cinnamon.  Can you guess what they requested?  You got it.  And I was more than eager to let them indulge in these wholesome treats!

whole grain almond fruit bars recipe spelt whole wheat healthy

Something that made this recipe especially fun was getting to experiment with the other item that arrived in the mail with our kids’ magnifying glasses – my new Wilton Non-stick Square Treat Cake Pan.

Fruit-Bars-prep-9

I envisioned perfectly shaped, individual fruit bars that were easy to grab and go and I was very happy with the results.  One of the things I really like about Wilton’s Square Treat Pan was that it enabled me to use different fillings in each bar for a nice variety.  I really love my new pan and look forward to using it again and again.

NOTE:  I’m using this pan for this recipe but you can use a regular 8×8 square baking pan instead.

whole grain almond fruit bars recipe spelt whole wheat healthy

Let’s get started!

Cream the butter with a mixer until pale and fluffy.

Fruit-Bars-prep-2

Add the honey, egg, almond and vanilla extracts and beat until combined.

Fruit-Bars-prep-3

In a separate bowl, combine the flour, salt, baking powder and cinnamon.

Fruit-Bars-prep-4

Add the flour mixture to the wet mixture and stir to combine.

Fruit-Bars-prep-6

A thick but soft dough will form.

Fruit-Bars-prep-7

Stir in the almonds and oats.

Fruit-Bars-prep-8

Divide the dough in half and form 12 (approx 1-inch) balls out of each half of dough (24 total).

NOTE:  If you’re using a 8×8 inch baking pan, simply divide the dough in half, then press half of the dough into the bottom of the greased pan, spread with the jam, and gently press the other half of the dough on top and bake as instructed.
Fruit-Bars-prep-11

Grease the pan.  Press each dough ball into the bottom of the squares.

whole grain almond fruit bars recipe spelt whole wheat healthy

Spread some jam onto the dough, leaving some space at the edges so the jam doesn’t all flow out.

whole grain almond fruit bars recipe spelt whole wheat healthy

Doesn’t this look awesome?  LOVE my new pan, so perfect for these squares!

whole grain almond fruit bars recipe spelt whole wheat healthy

Flatten the other half of the dough balls in the palms of your hands and lay them on top of the jam.

whole grain almond fruit bars recipe spelt whole wheat healthy

Gently press the dough down around the edges.  Be careful not to press to hard or the jam will squirt up.

whole grain almond fruit bars recipe spelt whole wheat healthy

Gorgeous – they’re ready to bake!

whole grain almond fruit bars recipe spelt whole wheat healthy

Preheat the oven to 350 degrees F and bake for 18-20 minutes or until the edges are just barely beginning to turn golden.  Let the squares sit in the pan for 10 minutes before removing.

whole grain almond fruit bars recipe spelt whole wheat healthy

whole grain almond fruit bars recipe spelt whole wheat healthy

whole grain almond fruit bars recipe spelt whole wheat healthy

Enjoy with a glass of milk or on their own!

5.0 from 1 reviews
Whole Grain Almond Fruit Bars
 
Print
Prep time
10 mins
Cook time
18 mins
Total time
28 mins
 
: Kimberly Killebrew
Serves: 12 bars
Ingredients
  • ½ cup unsalted butter, at room temperature
  • 1 large egg
  • ½ cup raw honey
  • 1 teaspoon quality pure vanilla extract
  • 1 teaspoon quality pure almond extract
  • 1½ cups spelt flour or whole wheat flour (I recommend spelt, it's an ancient grain that is milder than wheat, bakes up softer, and digests more easily)
  • 1 teaspoon baking powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon salt
  • ½ cup old-fashioned oats
  • ½ cup sliced almonds
  • ½ cup Smucker's Fruit & Honey Fruit Spread or jam of choice (use the same or multiple flavors for each square)
Instructions
  1. Preheat the oven to 350 degrees F. Grease a 12-cavity square treat pan. You can also use a standard 8x8 inch square baking pan (see NOTE).
  2. Cream the butter in a large mixing bowl with a beater until pale and fluffy. Add the egg, honey, vanilla and almond extracts and beat until combined.
  3. In a separate bowl, combine the flour with the baking powder, cinnamon and salt.
  4. Add the flour mixture to the wet mixture and stir to combine. Add the oats and almonds and stir to combine. The dough will be stiff. Divide the dough in half and form 12 1-inch sized balls from each half of dough (24 total).
  5. Press 12 of the balls of dough into each cavity of the baking pan. Spread some jam on the dough, leaving a border around the edges so the jam won't ooze out as easily. Gently press the remaining balls of dough on top, pressing down gently on the edges to seal.
  6. Bake for 18-20 minutes or until the edges just begin to turn golden.
  7. Remove and let the bars sit in the pan for 10 minutes before removing.
Notes
If using an 8x8 inch square baking pan, press half of the dough onto the bottom, spread the jam over, then gently press the other half of the dough on top. Bake as directed. Let the bars cool and then cut into squares.
3.5.3240

whole grain almond fruit bars recipe spelt whole wheat healthy

This is a sponsored conversation written by me on behalf of The J.M. Smucker Company®. As always, all opinions are entirely my own.

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17 Comments →

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17 Responses

  1. Lisa says

    October 7, 2018 at 10:35 pm

    Thank you for this recipe. I have made it twice now and we just love them! If I may offer my small changes, I used sprouted spelt flour, my own sweetener free peach preserves and a muffin tin lined with silicone liners. So glad I found this, a new staple for sure :)

    Reply
    • Kimberly @ The Daring Gourmet says

      October 7, 2018 at 11:42 pm

      Wonderful, Lisa, I’m so glad you enjoyed them and appreciate the feedback, thank you!

      Reply
  2. Colleen says

    September 16, 2015 at 7:28 am

    What is the nutritional information on these? Calories, protein, etc.?

    Reply
    • Kimberly @ The Daring Gourmet says

      September 16, 2015 at 7:45 am

      Hi Colleen, I’m not sure. There are several sites that will calculate that for you, such as fitday dot com, where you can enter all the ingredients and quantities and it will give you an exact breakdown of everything.

      Reply
  3. notjustbaked says

    September 14, 2015 at 10:19 am

    Such a great idea, perfect for my hiking snack!

    Reply
    • Kimberly @ The Daring Gourmet says

      September 14, 2015 at 10:59 am

      Yes, these would be a great hiking snack!

      Reply
  4. The Food Hunter says

    September 9, 2015 at 7:55 am

    great recipe. I need to get me one of those pans!!

    Reply
  5. eatgoo4life.com says

    September 9, 2015 at 7:51 am

    What a great idea. Pop tarts have nothing on these ones. So much better and healthier for you!!

    Reply
  6. Dinner at the Zoo says

    September 8, 2015 at 3:19 pm

    These look so delicious, I can’t wait to try that honey jam!

    Reply
  7. Maris (In Good Taste) says

    September 8, 2015 at 2:48 pm

    Love that square baking pan — I could have so much fun with that!

    Reply
    • Kimberly @ The Daring Gourmet says

      September 8, 2015 at 2:53 pm

      Me, too, Maris! I’m looking forward to using it more! :)

      Reply
  8. Michelle @ Blackberry Babe says

    September 8, 2015 at 2:14 pm

    These look like a healthy yummy treat! I love that pan, I’ve never seen one like it before!

    Reply
    • Kimberly @ The Daring Gourmet says

      September 8, 2015 at 2:43 pm

      It’s my latest kitchen acquisition, Michelle, I love it!

      Reply
  9. Katherine Thorne says

    September 8, 2015 at 12:23 pm

    These are awesome! Love the ingredients you used and I also love that they’re separate bars instead of cut. Thanks also for the tip about Smucker’s honey-sweetened jam, they look so good!

    Reply
    • Kimberly @ The Daring Gourmet says

      September 8, 2015 at 2:44 pm

      Thanks, Katherine! I know, these pan is super fun and yes, I’m very happy with Smucker’s new fruit spreads!

      Reply
  10. Florian @Contentednesscooking.com says

    September 8, 2015 at 1:22 am

    These look fantastic! I love that you give different colors from smucker’s for each square!

    Reply
    • Kimberly @ The Daring Gourmet says

      September 8, 2015 at 7:45 am

      Thanks, Florian, it’s nice having a variety of colors and flavors!

      Reply

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kimberly killebrew the daring gourmet

Welcome!  I’m Kimberly and I share delicious originals, revitalized classics and authentic dishes from around the world.  Come travel the world through your taste buds!

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