This Asian Style Grilled Fish Tacos recipe comes together in just 30 minutes! These fish tacos are fresh, healthy and utterly delicious!
Thank you to NAKANO for sponsoring this post.
Our Summer here has been a hot one!  It’s been a record low for rain with a grueling consistent 85-95 degree weather. But it sure has done absolute wonders for our garden!
In addition to those beauties below, we’ve got beets, kohlrabi, collard greens, carrots, green beans, black eyed peas, crookneck squash, radishes, 10 different tomato varieties, sweet corn, acorn squash, spaghetti squash (42 of them, yikes!), pumpkins, Brussels sprouts, strawberries, celery, watermelons, cantaloupes, and more!
Summer with its abundance of fresh fruits and veggies provides plenty of excuses to stay healthy during the hot months.
Summer isn’t over folks, so let’s celebrate! Â Here are a few tips for a healthier Summer by registered nutritionist Dawn Jackson Blatner along with her simple and tasty recipe for Asian-style Grilled Fish Tacos.
Healthy Summer Eating Tips
1.      Stay hydrated. Drink plenty of water throughout the day to stay hydrated and keep skin looking its best. Plus, hydration is a secret weapon for staying focused and energized.
2. Â Â Â (If you’re a tea drinker)Â Drink green tea rather than sweet tea. Sweet tea has a lot of sugar and calories, which is the last thing you want weighing you down in the summer. Instead, drink unsweetened green tea which is full of healthy compounds, like catechins, that give your metabolism a boost.
3.      Make smoothie pops. Drinking smoothies is all the rage, but in the summer, freeze your favorite fruit and veggie smoothies into popsicles for a wholesome and refreshing treat.
4.      Snack smarter. Keep cut-up seasonal vegetables such as cucumbers, bell peppers, zucchini and carrots in resealable containers for easy grab and go snacking. Splash on NAKANO Rice Vinegar to all of your veggies for a super flavor boost.
5.      Stay balanced. Fill your plate with half veggies, a quarter lean protein and a quarter of whole grains for a balanced meal. This will keep energy levels up so you can enjoy more summer fun.
6.      Grill fruit for dessert. When your sweet tooth needs a treat, grill seasonal fruits like peaches, plums and pineapple for dessert. The heat of the grill brings out even more of fruit’s natural sweetness.
7.      Enjoy light, but flavorful meals. Like today’s recipe for Asian-style Grilled Fish Tacos.
This healthy Summer recipe showcases fish and a vibrant array of veggies, all brought together with a flavorful vinaigrette featuring NAKANO rice vinegar!
Asian Style Grilled Fish Tacos Recipe
When it’s hot outside spending a lot of time over the stovetop or in front of a hot oven isn’t fun.  These tacos require just a brief grilling time for the fish and prep time is minimal. Just chop the veggies and grill the fish and whisk together delicious vinaigrette with the help of NAKANO’s all-natural rice vinegar.
Note:Â If you don’t have an outdoor grill you can grill the fish in the oven.
To assemble the tacos, pile the fish on the taco shells with some slaw and avocado and serve with some extra slaw on the side.  That’s it, a very simple, tasty and healthy Summer meal. Serve these Asian Style Grilled Fish Tacos as part of a main course or as an appetizer.
Enjoy!
For more favorite fish dishes be sure to try our:
- Fish Cakes
- Teriyaki Salmon
- Honey Orange Glazed Salmon
- Grilled Salmon with Peach Salsa
- Smoked Salmon Spread
- Pecan Crusted Salmon with Bacon Fat Maple Glaze
- Salmon with Cranberry Ginger Mustard Sauce
- Salmon Risotto with Preserved Lemon
- Fish and Chips
Asian Style Grilled Fish Tacos
Ingredients
- For the Dressing:
- 3 tablespoons rice vinegar
- 2 tablespoons low-sodium tamari or soy sauce
- 2 tablespoons honey
- 1 tablespoon dark sesame oil
- For the Slaw:
- 3 cups shredded cabbage , purple and/or Napa
- 1 cup shredded carrot
- 1/4 cup chopped green onions
- 1/4 cup thinly sliced radish
- 1/4 cup chopped cilantro
- For the Tacos:
- 8 corn tortillas , warmed
- 12 ounces white fish, lightly salted and grilled (on barbecue or in the oven)
- 1 avocado , sliced
Instructions
- To grill the fish: Heat the grill to medium-high. Be sure the grates are clean and well-oiled or the fish will stick. Place the fish on the hot grill and grill on each side for 2-3 minutes, depending on the thickness of the fish. The internal temperature of the fish should register between 130-135°F. Let the fish rest for a couple of minutes. Alternately, cook the fish in the oven: Preheat to 450 F, place fish on a lightly greased baking sheet and bake for 10-15 minutes, depending on thickness.
- To make the dressing: Whisk the rice vinegar, tamari, honey and sesame oil together in a large bowl. Add the shredded cabbage, carrots, green onions, radish, cilantro and toss to coat.
- To serve, top the warm tortillas with fish, slaw and slices of avocado. Serve immediately with some extra slaw on the side.
Notes
Nutrition
Disclosure: Thank you to NAKANO for sponsoring this post. Recipe and photos by Dawn Jackson Blatner used with permission.
Originally published on The Daring Gourmet August 25, 2015
Erika B says
I take my dogs on hikes. I live in washington so when summer comes everyone takes advantage of nature.
Shelby Forbes says
I have a very active 5 yo son. Between soccer and karate practices… there’s no time to sit on a sofa and veg. Plus, we take trips to the dog park with our pups and walk around the neighborhood.
Tawni Scroggins says
This summer I’m keeping healthy with delicious fruits and veg from my garden and running after our 1 1/2 yo old granddaughter!
I can’t wait to try pickling some beets. ?
MJ15 says
These look so good, fish tacos of any kind have always been a favorite! I’d love to try those vinegars in some vinaigrettes and marinades. I try to stay healthy through the summer by being active, eating fruits and veggies, and drinking lots of water.
Carlee says
Oh yum! Those tacos look amazing. I stay healthy during the summer by eating all of the fresh veggies from our garden and doing a lot of grilling!
julie says
I do a lot of baking at home and exercise!
Ani Barreras says
These tacos look amazing I know what I will be making this weekend :) During the summer months I tend to do a lot of swimming with my 2 year old daughter since we live in AZ and its too hot for anything else but we do go to the park when it cools down in the evenings
Nate Lombough says
I love anything Asian and regularly use rice vinegar. These NAKANO vinegars look great, would love to try them. During the Summer I do a lot of outdoor recreational activities to stay fit (biking, rafting, golfing, kayaking).
Valerie says
It’s ridiculously hot here in the summers, so I run on my treadmill and experiment with as many vegetable recipes that I can find. Could you provide a little detail on cooking the fish? I’m the least experienced with seafood.
Kimberly @ The Daring Gourmet says
Absolutely, Valerie, I just included those instructions!
Valerie says
Thank you for the assist, and for the giveaway!
Kimberly @ The Daring Gourmet says
You’re welcome, Valerie! :) Thanks for participating!
Katherine Thorne says
Summer’s my season to get out and moving, plenty of outdoor activities, including gardening. These tacos look great and I’d love to try those rice vinegars!
latanya t says
I eat as many in season fruit and veggies as possible as well as some exercising.
anniesnomsblog says
LOVE the Asian twist on these tacos! Tacos are one of my favourites and I’m marrying a Chinese man, so I’m fairly sure we have all the ingredients in the house already! :)
Kimberly @ The Daring Gourmet says
Perfect, Annie, you’re ready to go! :)
lily says
Fish recipe sounds delicious! To stay healthy during the summer I eat lots of yummy vegetables from my garden and also drink lots of water.
Sandra J. says
LOVE fish tacos and I seriously envy your vegetable garden! I use rice vinegar regularly but have never tried these NAKANO seasoned ones, they sound so good! During the summer I’m always careful to use sunscreen when I’m outside and I drink lots of water.
Kimberly @ The Daring Gourmet says
This is the best our garden has ever done, Sandra! A little TOO good though – we have zucchini and spaghetti squash growing out of our ears! ;)
Cori Landon says
These tacos look so good and I would love to try all those delicious vinegars! During the summer I always make it a point to drink plenty of water.