Black Eyed Pea and Sorghum Salad
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Featuring a delicious array of textures, vibrant colors, and delicious flavors tossed with a smoky vinaigrette, this healthy black eyed pea and sorghum salad recipe and is both nutritious and delicious! It’s naturally gluten free and vegan.
What is Sorghum?
This Soutnern black eyed pea salad also features a quintessential Southern grain, Sorghum. Sorghum is an interesting grain with a rich heritage and unique flavor. Plus it’s something of a superhero crop because it’s one of the most efficient crops in conversion of solar energy, is environmentally friendly, requires less water than other grain crops and is drought-tolerant. And it’s nutritious with a nutrition profile similar to raw oats and is gluten-free. See what I mean? An all-around superhero grain.
Native to Africa, it was introduced to the United States during the early colonies and soon became a staple crop. A variety of sorghum known as sweet sorghum was grown to make a sugar substitute called sweet sorghum syrup, and it became the predominant table sweetener throughout the U.S. for decades. For generations it has been the traditional pancake syrup in the South. By the early 1900’s the U.S. was producing over 20 million gallons of it per year! That’s a lot of sweet sorghum syrup.
Sorghum is one of the top 5 cereal crops in the world and get this: The United States is the world’s largest producer of sorghum! Who knew? And yet, unless you’re from the South, chances are you’ve never tried it and likely haven’t even heard of it. So let’s change that, shall we? And this black eyed pea salad is a delicious way to start! It’s packed with vibrant veggies, is naturally gluten-free and vegan, and features a deliciously smoky vinaigrette! I’m confident this Southern Black Eyed Pea and Sorghum Salad is going to become a favorite in your home!
Black Eyed Pea and Sorghum Salad Recipe
Let’s get started!
You can use either canned black-eyed peas or cook them yourself. They’re easy to overcook and get mushy though so for something like a salad the canned versions are ideal.
Follow the package directions to cook the sorghum (it takes about an hour so plan accordingly).
Let the black-eyed peas and sorghum cool completely.
Prepare the vinaigrette by whisking the ingredients together in a medium-sized bowl.
Place the black-eyed peas and sorghum in a large bowl along with the veggies. Stir to combine. Pour the dressing over the salad and stir to combine. Cover and refrigerate for at least 2 hours before serving or overnight.
Serve cold or at room temperature.
Enjoy!
For more classic Southern recipes try my:
- Shrimp and Grits
- Corn Pudding
- Fried Okra
- Andouille and Greens with Cheese Grits
- Fried Green Tomatoes
- Jambalaya
- Skillet Cornbread
- Pickled Okra
- Pimento Cheese
- Grillades and Grits
- Fried Catfish
- Chicken Fried Steak Burgers
- Boiled Peanuts
Black Eyed Pea and Sorghum Salad
Ingredients
- 2 cups cooked black-eyed peas, drained and cooled (or use canned)
- 2 cups cooked sorghum , drained and cooled (follow package instructions, it takes about an hour of boiling)
- 1 1/2 cups corn
- 1 small red onion , chopped
- 1 small cucumber , peeled and chopped
- 2 Roma tomatoes , diced
- 1 small red bell pepper , chopped
- 3 green onions , chopped
- For the Vinaigrette:
- 1/2 cup apple cider vinegar
- 1/4 cup extra virgin olive oil
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 2 teaspoons sugar
- 1 1/2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon garlic powder
- juice of one lime
Instructions
- Prepare the vinaigrette by whisking the ingredients together in a medium-sized bowl. Place the black-eyed peas and sorghum in a large bowl along with the veggies. Stir to combine. Pour the dressing over the salad and stir to combine. Cover and refrigerate for at least 2 hours before serving or overnight. Serve cold or at room temperature.
Nutrition
Originally published on The Daring Gourmet August 22, 2017
Hi, I’m Kimberly Killebrew and welcome to Daring Gourmet where you'll find delicious originals, revitalized classics, and simply downright good eats from around the world! Originally from Germany, later raised in England, world-traveled, and now living in the U.S., from my globally-influenced kitchen I invite you to tour the world through your taste buds!
