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Sweet and Sour Meatball Kabobs

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The perfect balance of sweet and tangy, these savory Sweet and Sour Meatball Kabobs pack in a lot of healthy veggies and are as visually pretty as they are delicious!  The skewers can be assembled well in advance and then thrown on the grill as soon as you’re ready to eat!

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Sweet and Sour Meatball Kabobs

I love food.  All kinds of food.  From north, south, east and west, exploring flavors from near and far is my passion.

And I’m always looking for ways to incorporate more healthy vegetables in a way that makes them enjoyable to eat.  I’ve mentioned in the past that I love stir-fries for that very reason:  You can pack in a ton of veggies and choose whichever kinds you prefer.

In the summer months there’s another dish I love that accomplishes that same goal:  Shish kabobs.  You can layer on as many veggies as you want and if there’s a particular veggie you don’t like, substitute it for one you enjoy.  Really, what better way to enjoy vegetables?   Few things beat the flavor of grilled.  Even the most flavorless of veggies come alive with a gentle searing of a smoky barbecue.

There are at least two other reasons I love shish kabobs:  They’re so colorful!  As important as flavor is, how the food looks goes a long, long way in enhancing the overall eating experience.  They’re also fun to make.  When else do you get the chance to thread juicy meat and luscious pieces of vegetables and fruits onto a bamboo skewer, slather them down with a delicious sauce then hear them sizzle on a hot grill?

meatball kabobs kebabs recipe grilled sweet sour sauce veal beef chicken pork lamb healthy pineapple vegetables low sugar gluten free

And another reason:  They’re super kid-friendly and fun to assemble.  My kids are far more likely to eat something that they’ve helped make, how about yours?  Having been involved in the process of making it helps remove some of the otherwise “icky-yucky” factor.  They’ve seen, smelled and handled the food and so it becomes more interesting and less off-putting; having helped create it they’re more likely to be willing to try it.

For a fun and educational family activity, try sitting around the table with plates filled with beautiful vegetables, fruits and meats and thread some skewers together while you talk about your day.

meatball kabobs kebabs recipe grilled sweet sour sauce veal beef chicken pork lamb healthy pineapple vegetables low sugar gluten free

These sweet and sour meatball skewers are a perfect time-saving, make-ahead meal.  You can make the sauce and thread the skewers well in advance and then keep both covered and refrigerated until ready to use.

These are visually vibrant, delectably delicious, and delightfully healthy kabobs featuring a luscious homemade sweet & sour sauce.  None of that corn syrup stuff, no food coloring, preservatives or other unmentionables.  Adjust the selection of vegetables to meet your family’s preferences and then crank up the grill!

These Sweet and Sour Meatball Kabobs are sure to be a hit!

sweet and sour meatball kabobs recipe healthy easy from scratch chicken pork beef turkey veal beef

Sweet and Sour Meatball Kabobs Recipe

Let’s get started!

Place all ingredients for the sweet & sour sauce, except for the cornstarch, in a small saucepan.  Bring to a simmer then stir in the cornstarch mixture and stir until thickened.   Set aside until ready to use.

combining the sauce ingredients making the sauce

To make the meatballs, I’m using ground veal.  Lean, tender and nutritious with a wonderfully delicate beef flavor, veal is a great option.  Or, if you prefer, you can substitute any ground meat or poultry of your choice.

Place the ground veal, breadcrumbs, egg, parsley, salt and pepper in a large mixing bowl and knead or stir to thoroughly combine.

ingredients for meat mixture in bowl

Form the mixture into 1-inch meatballs.  These can also be made in advance and kept in an airtight container or covered with plastic wrap in the fridge until ready to be used.

forming the meat mixture into balls

This makes about 24 1-inch meatballs.

Veal-Kabobs-prep-8

Cut the onions, bell peppers and pineapple into 1-inch pieces.

diced vegetables

Alternately thread meatballs, peppers, onions and pineapple onto 6 skewers.  You should have about 24 meatballs so use 4 meatballs per skewer.

meatball kabobs kebabs recipe grilled sweet sour sauce veal beef chicken pork lamb healthy pineapple vegetables low sugar gluten free

Brush the kabobs with about half of the sweet and sour sauce.

meatball kabobs kebabs recipe grilled sweet sour sauce veal beef chicken pork lamb healthy pineapple vegetables low sugar gluten free meatball kabobs kebabs recipe grilled sweet sour sauce veal beef chicken pork lamb healthy pineapple vegetables low sugar gluten free

Heat grill to medium-high heat.

meatball kabobs kebabs recipe grilled sweet sour sauce veal beef chicken pork lamb healthy pineapple vegetables low sugar gluten free

Brush the grill grates with some oil and place the kabobs on the hot grill.

meatball kabobs kebabs recipe grilled sweet sour sauce veal beef chicken pork lamb healthy pineapple vegetables low sugar gluten free

Grill the kabobs about 5-6 minutes on each side or until lightly seared and the meatballs are cooked through.

Brush the kabobs with remaining sweet and sour sauce and serve immediately.

Enjoy!

meatball kabobs kebabs recipe grilled sweet sour sauce veal beef chicken pork lamb healthy pineapple vegetables low sugar gluten free

For more grilling favorites be sure to also try our:

sweet and sour meatball kabobs recipe healthy easy from scratch chicken pork beef turkey veal beef

Sweet and Sour Meatball Kabobs

Visually vibrant, delectably delicious, and delightfully healthy, these Sweet and Sour Meatball Kabobs are sure to be a hit!
5 from 37 votes
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 6 kabobs
Calories 201 kcal

Ingredients
 
 

  • For the Meatballs:
  • 1 pound ground meat of your choice (pork, chicken, pork, beef, veal or any combination of them)
  • 1 large egg
  • 1/3 cup panko breadcrumbs (gluten free: Use GF breadcrumbs)
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons dried parsley
  • For the Kabobs:
  • 1 fresh ripe pineapple , cut into 1-inch chunks
  • 1 large green bell pepper , cut into 1-inch chunks
  • 1 large red bell pepper , cut into 1-inch chunks
  • 1 large yellow onions , cut into 1-inch chunks
  • For the Sweet & Sour Sauce:
  • 2/3 cup low sugar apricot, peach, or orange jam/marmalade
  • 3 tablespoons ketchup
  • 2 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 1/4 teaspoon garlic powder
  • 1 tablespoon cornstarch dissolved in 2 tablespoons water

Instructions
 

  • To make the sweet & sour sauce: Combine all sauce ingredients, except for the cornstarch, in a small saucepan and bring to a simmer. Stir in the cornstarch mixture and stir until thickened. Set aside until ready to use.
  • To make the meatballs, thoroughly combine all the meatball ingredients in a large mixing bowl and form the mixture into 1-inch meatballs. Yields about 24 meatballs.
  • Alternately thread six bamboo or metal skewers with the meatballs (4 on each skewer), pineapple and vegetables. Brush with about half of the sweet & sour sauce.
    Heat the grill to medium-high heat and brush the grill grates with some oil. Grill the kabobs about 5-6 minutes on each side or until lightly seared and the meatballs are cooked through.
    Brush the kabobs with remaining sweet and sour sauce and serve immediately.

Video

Notes

These kabobs are a perfect time-saving, make-ahead meal. You can make the sauce and thread the skewers well in advance and then keep both covered and refrigerated until ready to use.

Nutrition

Calories: 201kcalCarbohydrates: 23gProtein: 17gFat: 6gSaturated Fat: 2gCholesterol: 89mgSodium: 732mgPotassium: 408mgFiber: 1gSugar: 13gVitamin A: 775IUVitamin C: 42.9mgCalcium: 30mgIron: 1.4mg
Keyword Kabobs, Meatball Kabobs, Meatball Skewers, Skewers, Sweet and Sour Meatballs
Tried this recipe?Let us know how it was!

Originally published on The Daring Gourmet August 3, 2016

 

 

kimberly killebrew the daring gourmet

Hi, I’m Kimberly Killebrew and welcome to Daring Gourmet where you'll find delicious originals, revitalized classics, and simply downright good eats from around the world! Originally from Germany, later raised in England, world-traveled, and now living in the U.S., from my globally-influenced kitchen I invite you to tour the world through your taste buds!

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Recipe Rating




5 from 37 votes (28 ratings without comment)

64 Comments

  1. Mmmm, picture perfect, nutritious and awesome taste – what could be better!
    Can’t wait to try them. Thank you, Kimberly.

  2. I find your take on veal interesting. I’ve never cared much for it (except I do love Wiener schnitzel), and don’t find it to be flavorful. I also have some issues with what veal is, though I’m not entirely sure why I do. That said, these kabobs sound very good. It would be worth making them, both for the flavor and for the fact that it would give my husband another opportunity to grill.

    1. It has a very mild beef flavor and tender texture, definitely not as strong of a flavor as regular beef. I hear you about the reservations in the back of your mind, Susan, I’ve had the same ones for years until I learned about the changes that were being made in the U.S.. You may find this article helpful. Happy grilling and I hope you and your husband enjoy these kabobs! :)

  3. YUM! These kabobs sound fantastic, and like you, I’m always looking for ways to incorporate more veggies in my diet. And I’m always looking for ways to make them fun and different for my family. I bet these kabobs would go over wonderfully in our house!