Fleischsalat (German Meat Salad)
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This homemade Fleischsalat recipe is just the way you know and love it from Germany! Deliciously creamy with meat and pickles, spread this on your favorite bread for lunch or a light dinner. Guten Appetit!

What is Fleischsalat?
There isn’t a German alive who isn’t familiar with Fleischsalat. In Germany it’s practically as common as peanut butter and jelly is here in the U.S.. It’s a sandwich spread that consists of mayonnaise, pickles and bologna. But the key is those ingredients must all be German because the American equivalent is very, very different.
Fleischsalat takes me back to my childhood, youth and young adulthood in Germany. I ate this stuff pretty frequently! One of my favorite things to do was to pick up some freshly baked Brƶtchen at the local bakery, grab some Fleischsalat from the grocery store like Aldi, Lidl or Real, and then go home and bite into that crusty roll slathered thick with Fleischsalat. I love it!
In Germany Fleischsalat is readily available in every grocery store, but since you can’t find it anywhere here in the U.S. (unless you have a local German deli that makes it), I’m providing a copycat recipe that tastes exactly like the Fleischsalat we know and love in Germany.

Key Ingredients
There are different variations of Fleischsalat, but the standard and traditional version – and the kind you find in most German delis and grocery stores – is this one. Simple with no embellishments and thoroughly yummy.
Please, please, please don’t use American bologna. Not unless you want to gag or make me gag at the thought of you eating it. German bologna is more like a mortadella with a more delicate flavor and texture. Check out your grocery store deli or the pre-sliced meat section for a product like the one in the first picture below.
The other thing, if you have access to German mayonnaise, such as this Thomy Mayonnaise, use it. There’s a significant difference between German and American mayonnaise (the former tastes really good and the latter tastes tolerable). Especially if you’re wanting to get the true taste of German Fleischsalat, use the German mayo. If you don’t have access to it then use the American stuff.
However, using German pickles is a must. A MUST. The difference between German and American pickles is like night and day – no comparison. No substitutions. Not if you want it to taste like it’s supposed to. You can often find German pickles in places like World Market, Lidl or Aldi, and some well-stocked grocery stores.

Ready to make this quick-and-simple yummy German sandwich spread?

Fleischsalat Recipe
Let’s get started!
Thinly slice (like julienne) the pickles and bologna, in pieces about 1-inch in length and about 1/4 inch wide.
(By the way, if you’re looking for a good pairing knife, I LOVE my German Wusthof 3 1/2 inch paring knife)

Combine all the ingredients, including the pickle juice.
If at all possible, for this to taste the way it’s supposed to, use German mayonnaise, for example Thomy Mayonnaise.
German mayonnaise tastes substantially different than American mayonnaise and I strongly recommend using German.

Add salt and pepper to taste.
For best results let it chill in the fridge for at least 2 hours before serving.

Serve this as a sandwich spread on crusty rolls, French bread, baguettes, or artisan bread.
Enjoy!

For more authentic German recipes be sure to try my:Ā Ā
- Rouladen
- Rotkohl
- German Potato Dumplings
- Sauerbraten
- Schnitzel
- Spaetzle
- Maultaschen
- German Goulash
- German Potato Dumplings
- Semmelknƶdel
- Sauerkraut Soup
- German Potato Salad
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Fleischsalat (German Meat Salad)
Ingredients
- 1 cup German-style bologna cut into thin strips about 1/4 inch wide and 1 inch long
- 1 cup German pickles this is a MUST, no American substitutions, cut the same as the bologna
- 1 cup German mayonnaise or American if you can’t access German
- 1/2 teaspoon sugar
- 2 teaspoons pickle juice from the jar
- Salt and pepper to taste
Instructions
- Combine all the ingredients in a medium-sized bowl, add salt and pepper to taste. For best results let it chill in the fridge for at least 2 hours before serving.Serve as a sandwich spread on crusty rolls, French bread, baguettes, or artisan bread.
Nutrition
Originally published on The Daring Gourmet May 16, 2015
This is it. My German mom made this often and it was almost as good as Braunschweiger to me as a kid. Nothing beats Braunschweiger. But this, this you can make it anywhere from these simple ingredients if you don’t have access to Braunschweiger.
Even if your ingredients are not all German, which my mom’s were often not, this is such a great, unique German thing that so many people know nothing about.
Fantastic, Craig, I’m so glad you enjoyed it and I appreciate the feedback, thank you!
Just some feedback: it might be helpful to have the weights of the main ingredients in the recipe. It’s hard to measure a cup of bologna and pickles. I made this with about 3 cups of bologna and 3 cups of pickles and with the 6 teaspoons of pickle juice, one cup of mayo was definitely enough. So, maybe your recipe should list 1/2 cup of mayo? Also, I think substituting sour cream for some of the mayo could be awesome (and very German, although I have no idea if it would be authentic).
Otherwise, great recipe, and thanks for having it out for people to discover!
Thanks for the feedback, Craig. You’re right, metric measurements would be good to include and I’ve been doing that for years now but on some of my older recipes, like this one, I haven’t added those conversions. Next time I make this I’ll remember to get the measurements and add those in the recipe card. Thanks again!
This is wurstsalat, not fleischsalat.
That’s not correct, Mic. Wurstsalat isn’t creamy, it’s vinegar-based. Here is Wurstsalat: https://www.daringgourmet.com/swiss-wurstsalat-sausage-salad/
I grew up in Germany. One of my favorites Fleischsalat memories I when it’s rollef into German pancakes. Nothing better!
Hi Andy, I’ve never seen or heard of that. I’m not sure if that was a regional thing or your family’s own creation :) Which area of Germany were you in?
what? I’m German and never heard that.. must be some1 that isn’t from Germany that served this lol