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Thai Lettuce Wraps

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Easy to make, low in carbs, paleo, and incredibly delicious, this Thai Lettuce Wraps recipe is sure to become a favorite!  The flavor is so fresh and so vibrant, it will absolutely WOW your taste buds!

thai lettuce wraps recipe paleo gluten free low carb calorie fat

If you’re like most people, myself included, you usually begin each new year with a commitment to eat healthier.  Sometimes you’re successful, sometimes less so, but what definitely makes a huge difference in the success rate is having access to healthy food that actually tastes good.  And as the saying goes, we eat with our eyes first – which means healthy food also needs to look good to be appetizing. These Thai Lettuce Wraps have you covered on both fronts!

Visually beautiful with its vibrant colors and positively bursting with FLAVOR, you’re going to love the filling that goes into these lettuce wraps!  Plus these Thai-inspired lettuce wraps are quick & easy to make, are low carb, low calorie, low fat, gluten-free and paleo!  Win-win!

thai lettuce wraps recipe healthy paleo gluten free low carb low calorie easy veal pork chicken beef turkey lemongrass asian bell peppers cabbage carrots nuts cashews peanuts

Thai Lettuce Wraps Recipe

Let’s get started!

First let’s make the sauce.  This can be made well in advance and refrigerated until ready to use.

In a bowl, add the lime juice, soy sauce, Thai red curry paste, sesame oil and sriracha (if using).  Whisk to combine.

For these Thai Lettuce Wraps you can use your choice of ground beef, veal, pork, chicken, turkey, or wild game.

Heat some oil in a skillet and cook the ground meat until no pink remains (I’m using my made in the USA 5-ply Heritage Steel 12″ Fry Pan.  I love it!)  Drain the liquid.

cooking the meat

Add the shredded red cabbage, chopped red peppers and carrots, minced garlic and ginger and cook for 3-4 minutes until softened but still retaining some crunch.

adding and cooking the veggies

Add the sauce and lemongrass and cook for another minute.

thai lettuce wraps recipe healthy paleo gluten free low carb low calorie easy veal pork chicken beef turkey lemongrass asian bell peppers cabbage carrots nuts cashews peanuts

Add the chopped nuts, green onions and cilantro and cook for another minute.

adding the onions and cashews

You’re done!  Now it’s time to stuff.

Note:  This filling can be made in advance as well and reheated.

thai lettuce wraps recipe healthy low carb low calorie paleo gluten free easy veal pork chicken beef turkey lemongrass asian bell peppers cabbage carrots nuts cashews peanuts

Lay the Bibb lettuce out on a serving platter on individual plates and spoon some of the filling into each leaf.

thai lettuce wraps recipe paleo gluten free low carb calorie fat

The Thai Lettuce Wraps are eaten by gathering them up with your hand.

Perfect as a healthy entree, lunch, appetizer, hors d’oeuvres or for entertaining!

Enjoy!

thai lettuce wraps recipe paleo gluten free low carb calorie fat

For more delicious Thai-inspired recipes be sure to try our:

thai lettuce wraps recipe paleo gluten free low carb calorie fat

Thai Lettuce Wraps

Positively bursting with delicious flavors, these Thai Lettuce Wraps are quick and easy to make and are low carb, low calorie, low fat, gluten free and paleo!  Perfect as a healthy main course, lunch, appetizer, hors d'oeuvres or for entertaining!
5 from 57 votes
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, hors d'oeuvres, Main Course
Cuisine Gluten Free, Paleo, Thai
Servings 16 lettuce wraps (depending on how full you fill them)
Calories 73 kcal

Ingredients
 
 

  • 1 tablespoon oil
  • 1 pound ground chicken, turkey, pork, beef, or veal
  • 1/2 cup shredded red cabbage
  • 1/2 cup thinly sliced/julienned carrots
  • 1 small red bell pepper, thinly sliced
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons finely minced lemongrass or lemongrass paste
  • 1/4 cup chopped cashews or peanuts
  • 1/4 cup chopped fresh cilantro
  • 3 green onions, thinly sliced
  • For the Sauce:
  • Juice of 1 lime
  • 2 tablespoons Thai red curry paste
  • 1 tablespoon soy sauce
  • if gluten-free, use GF soy sauce
  • 1 teaspoon toasted sesame oil
  • 1-2 teaspoons sriracha (optional, for heat)
  • 16 bibb lettuce leaves, washed and drained

Instructions
 

  • Make the Sauce:  In a bowl, add the lime juice, soy sauce, Thai red curry paste, sesame oil and sriracha (if using). Whisk to combine.  Set aside.  
  • Heat the oil in a skillet and cook the ground meat until no pink remains. Drain the liquid.  Add the shredded red cabbage, chopped red peppers and carrots, minced garlic and ginger and cook for 3-4 minutes until softened but still retaining some crunch.  Add the Sauce and lemongrass and cook for another minute.  Add the chopped nuts, green onions and cilantro and cook for another minute.
  • To serve, lay the bibb lettuce out on a serving platter on individual plates and spoon some of the filling into each leaf.  Serve immediately.

Video

Nutrition

Serving: 1lettuce wrapCalories: 73kcalCarbohydrates: 2gProtein: 6gFat: 3gSaturated Fat: 1gCholesterol: 23mgSodium: 61mgPotassium: 147mgVitamin A: 1265IUVitamin C: 12.1mgCalcium: 14mgIron: 0.5mg
Keyword Asian Lettuce Wraps, Thai Lettuce Wraps
Tried this recipe?Let us know how it was!

First published on The Daring Gourmet January 15, 2018

kimberly killebrew the daring gourmet

Hi, I’m Kimberly Killebrew and welcome to Daring Gourmet where you'll find delicious originals, revitalized classics, and simply downright good eats from around the world! Originally from Germany, later raised in England, world-traveled, and now living in the U.S., from my globally-influenced kitchen I invite you to tour the world through your taste buds!

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Recipe Rating




5 from 57 votes (47 ratings without comment)

31 Comments

  1. I’ve never tried lettuce wraps with veal before. My husband is going to be so excited! He absolutely loves veal!

  2. I’ve recently discovered lettuce wraps and I will be adding these to my list of go-to’s. I love a healthy, low-carb dinner.