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Home » Food » Thai Lettuce Wraps

Thai Lettuce Wraps

March 21, 2021 by Kimberly Killebrew · 30 Comments

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Thai Lettuce Wraps Recipe  Easy to make, low in carbs, and incredibly delicious, these Thai Lettuce Wraps will absolutely WOW your taste buds and are sure to become a favorite!

thai lettuce wraps recipe paleo gluten free low carb calorie fatI’ve partnered with Veal Made Easy to bring you this delicious recipe.  All opinions are my own.

If you’re like most people, myself included, you usually begin each new year with a commitment to eat healthier.  Sometimes you’re successful, sometimes less so, but what definitely makes a huge difference in the success rate is having access to healthy food that actually tastes good.  And as the saying goes, we eat with our eyes first – which means healthy food also needs to look good to be appetizing. These Thai Lettuce Wraps have you covered on both fronts!

Visually beautiful with its vibrant colors and positively bursting with FLAVOR, you’re going to love the filling that goes into these lettuce wraps!  Plus these Thai-inspired lettuce wraps are quick & easy to make, are low carb, low calorie, low fat, gluten-free and paleo!  Win-win!

thai lettuce wraps recipe healthy paleo gluten free low carb low calorie easy veal pork chicken beef turkey lemongrass asian bell peppers cabbage carrots nuts cashews peanuts

You can use your choice of ground beef, pork, chicken, turkey, or wild game.  Today we’re using ground veal for these wraps. Veal is prized among chefs worldwide for its versatility (substitute it for any dish that calls for meat), flavor (wonderfully mild), and delicate texture (smooth and melt-in-your-mouth) and nutrition profile.  It has a lower calorie and fat profile than beef and the USDA recently revealed that a 3 oz. serving of cooked, trimmed veal provides less than 10% of the calories recommended for a 2,000 calorie diet while simultaneously providing more than 10% of the daily values for protein, niacin, zinc and vitamins B-12 and B-6.

Veal farming in U.S. has made a lot of positive changes in recent years where the cows are responsibly raised in group pens where they can socialize and receive veterinary care.  Many farmers also choose to pasture-raise their cows.  For more information about veal farming in the U.S., visit Veal Farm.

For more delicious recipes made with veal be sure to check out our Hungarian Meatballs, Grilled Sweet & Sour Veal Meatball Kabobs, and Milanese Philly Cheesesteaks and Grilled Veal Steak Fajitas!

Thai Lettuce Wraps Recipe

Let’s get started!

First let’s make the sauce.  This can be made well in advance and refrigerated until ready to use.

In a bowl, add the lime juice, soy sauce, Thai red curry paste, sesame oil and sriracha (if using).  Whisk to combine.

Heat some oil in a skillet and cook the ground veal until no pink remains.  Drain the liquid.

I’m using my 7-ply American Clad 12″ Fry Pan from Hammerstahl.  Check out my full review.

Add the shredded red cabbage, chopped red peppers and carrots, minced garlic and ginger and cook for 3-4 minutes until softened but still retaining some crunch.

Add the sauce and lemongrass and cook for another minute.

thai lettuce wraps recipe healthy paleo gluten free low carb low calorie easy veal pork chicken beef turkey lemongrass asian bell peppers cabbage carrots nuts cashews peanuts

Add the chopped nuts, green onions and cilantro and cook for another minute.

You’re done!  Now it’s time to stuff.

Note:  This filling can be made in advance as well and reheated.

thai lettuce wraps recipe healthy low carb low calorie paleo gluten free easy veal pork chicken beef turkey lemongrass asian bell peppers cabbage carrots nuts cashews peanuts

Lay the bibb lettuce out on a serving platter on individual plates and spoon some of the filling into each leaf.

thai lettuce wraps recipe paleo gluten free low carb calorie fat

The Thai Lettuce Wraps are eaten by gathering them up with your hand.

Perfect as a healthy entree, lunch, appetizer, hors d’oeuvres or for entertaining!

Enjoy!

thai lettuce wraps recipe paleo gluten free low carb calorie fat

 

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thai lettuce wraps recipe paleo gluten free low carb calorie fat

 

thai lettuce wraps recipe paleo gluten free low carb calorie fat

Thai Lettuce Wraps

Kimberly Killebrew
Positively bursting with delicious flavors, these Thai Lettuce Wraps are quick and easy to make and are low carb, low calorie, low fat, gluten free and paleo!  Perfect as a healthy main course, lunch, appetizer, hors d'oeuvres or for entertaining!
Print Recipe
5 from 11 votes
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Appetizer, hors d'oeuvres, Main Course
Cuisine Gluten Free, Paleo, Thai
Servings 16 lettuce wraps (depending on how full you fill them)
Calories 73 kcal

Ingredients
 
 

  • 1 tablespoon oil
  • 1 pound ground chicken, turkey, pork, beef, or veal
  • 1/2 cup shredded red cabbage
  • 1/2 cup thinly sliced/julienned carrots
  • 1 small red bell pepper, thinly sliced
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons finely minced lemongrass or lemongrass paste
  • 1/4 cup chopped cashews or peanuts
  • 1/4 cup chopped fresh cilantro
  • 3 green onions, thinly sliced
  • For the Sauce:
  • Juice of 1 lime
  • 2 tablespoons Thai red curry paste
  • 1 tablespoon soy sauce
  • if gluten-free, use GF soy sauce
  • 1 teaspoon toasted sesame oil
  • 1-2 teaspoons sriracha (optional, for heat)
  • 16 bibb lettuce leaves, washed and drained

Instructions
 

  • Make the Sauce:  In a bowl, add the lime juice, soy sauce, Thai red curry paste, sesame oil and sriracha (if using). Whisk to combine.  Set aside.  
  • Heat the oil in a skillet and cook the ground meat until no pink remains. Drain the liquid.  Add the shredded red cabbage, chopped red peppers and carrots, minced garlic and ginger and cook for 3-4 minutes until softened but still retaining some crunch.  Add the Sauce and lemongrass and cook for another minute.  Add the chopped nuts, green onions and cilantro and cook for another minute.
  • To serve, lay the bibb lettuce out on a serving platter on individual plates and spoon some of the filling into each leaf.  Serve immediately.

Video

Nutrition

Serving: 1lettuce wrap | Calories: 73kcal | Carbohydrates: 2g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 61mg | Potassium: 147mg | Vitamin A: 1265IU | Vitamin C: 12.1mg | Calcium: 14mg | Iron: 0.5mg
Keyword Asian Lettuce Wraps, Thai Lettuce Wraps
Tried this recipe? Mention @daringgourmet or hashtag #daringgourmet

First published on The Daring Gourmet January 15, 2018

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30 Comments →

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30 Responses

  1. Malissa says

    April 1, 2021 at 3:24 am

    So delicious, affordable and straightforward! They’ve got a nice kick to them. Thank you for this recipe.

    Reply
    • Kimberly @ The Daring Gourmet says

      April 2, 2021 at 1:37 pm

      Thank you, Malissa, I’m so glad you enjoyed it!

      Reply
  2. Alicia says

    September 10, 2020 at 6:19 pm

    My hubby and I loooved this recipe tonight so much that it’s now in our regular meal rotation. Thank you so much!! <3

    Reply
    • Kimberly @ The Daring Gourmet says

      September 10, 2020 at 6:42 pm

      Wonderful, Alicia, thanks so much!

      Reply
  3. Michelle says

    March 5, 2020 at 11:20 am

    What if i do not have the thai paste? What can i replace it with?

    Reply
  4. Linda says

    October 7, 2019 at 8:03 pm

    Outstanding flavour. Made dish with ground pork. Increased carrots, peppers and changed green onions to red onion as that was what I had. Added about a cup of cooked rice toward the end to increase quantity. But the flavour of the sauce was what made this dish. I thought the dish would be dry with the increase in vegetables and the rice but it wasn’t at all.

    I also made mu shu pork pancakes for those that didn’t want to wrap in lettuce. Highly recommend this recipe and will definitely make it again. Thank you.

    Reply
    • Kimberly @ The Daring Gourmet says

      October 16, 2019 at 7:47 pm

      Wonderful, Linda, I’m so glad you enjoyed it, thank you!

      Reply
  5. Cami Weyland says

    February 11, 2018 at 4:10 pm

    These were DELICIOUS!! I followed the recipe exactly as written. Will be making these again, thank you!

    Reply
    • Kimberly @ The Daring Gourmet says

      February 11, 2018 at 4:18 pm

      Wonderful, Cami, thanks so much!

      Reply
  6. Karlynn says

    January 22, 2018 at 6:25 am

    Lettuce wraps are a favorite of mine. I can’t wait to make these.

    Reply
  7. Cathy Thorne says

    January 21, 2018 at 9:14 pm

    Excellent recipe, I made these for a light dinner this evening and my husband and I both loved them. Thank you!

    Reply
    • Kimberly @ The Daring Gourmet says

      January 21, 2018 at 9:24 pm

      Wonderful, Cathy, thanks so much!

      Reply
  8. Mary Fisher says

    January 21, 2018 at 11:38 am

    Do you mean ‘pasture-raised? Pasteurized-raised doesn’t make sense.

    Reply
    • Kimberly @ The Daring Gourmet says

      January 21, 2018 at 11:50 am

      Yes, pasture-raised! :)

      Reply
  9. Natalie Loftus says

    January 19, 2018 at 8:46 am

    These were EXQUISITE! We had a few friends over last night and I made these. Everyone loved them, so flavorful, SO good!

    Reply
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kimberly killebrew the daring gourmet

Welcome!  I’m Kimberly and I share delicious originals, revitalized classics and authentic dishes from around the world.  Come travel the world through your taste buds!

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