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Home » Food » By Course » Appetizers » Thai Lettuce Wraps

Thai Lettuce Wraps

August 25, 2023 by Kimberly @ The Daring Gourmet · 30 Comments

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Easy to make, low in carbs, paleo, and incredibly delicious, this Thai Lettuce Wraps recipe is sure to become a favorite!  The flavor is so fresh and so vibrant, it will absolutely WOW your taste buds!

thai lettuce wraps recipe paleo gluten free low carb calorie fat

If you’re like most people, myself included, you usually begin each new year with a commitment to eat healthier.  Sometimes you’re successful, sometimes less so, but what definitely makes a huge difference in the success rate is having access to healthy food that actually tastes good.  And as the saying goes, we eat with our eyes first – which means healthy food also needs to look good to be appetizing. These Thai Lettuce Wraps have you covered on both fronts!

Visually beautiful with its vibrant colors and positively bursting with FLAVOR, you’re going to love the filling that goes into these lettuce wraps!  Plus these Thai-inspired lettuce wraps are quick & easy to make, are low carb, low calorie, low fat, gluten-free and paleo!  Win-win!

thai lettuce wraps recipe healthy paleo gluten free low carb low calorie easy veal pork chicken beef turkey lemongrass asian bell peppers cabbage carrots nuts cashews peanuts

Thai Lettuce Wraps Recipe

Let’s get started!

First let’s make the sauce.  This can be made well in advance and refrigerated until ready to use.

In a bowl, add the lime juice, soy sauce, Thai red curry paste, sesame oil and sriracha (if using).  Whisk to combine.

For these Thai Lettuce Wraps you can use your choice of ground beef, veal, pork, chicken, turkey, or wild game.

Heat some oil in a skillet and cook the ground meat until no pink remains (I’m using my made in the USA 5-ply Heritage Steel 12″ Fry Pan.  I love it!)  Drain the liquid.

cooking the meat

Add the shredded red cabbage, chopped red peppers and carrots, minced garlic and ginger and cook for 3-4 minutes until softened but still retaining some crunch.

adding and cooking the veggies

Add the sauce and lemongrass and cook for another minute.

thai lettuce wraps recipe healthy paleo gluten free low carb low calorie easy veal pork chicken beef turkey lemongrass asian bell peppers cabbage carrots nuts cashews peanuts

Add the chopped nuts, green onions and cilantro and cook for another minute.

adding the onions and cashews

You’re done!  Now it’s time to stuff.

Note:  This filling can be made in advance as well and reheated.

thai lettuce wraps recipe healthy low carb low calorie paleo gluten free easy veal pork chicken beef turkey lemongrass asian bell peppers cabbage carrots nuts cashews peanuts

Lay the Bibb lettuce out on a serving platter on individual plates and spoon some of the filling into each leaf.

thai lettuce wraps recipe paleo gluten free low carb calorie fat

The Thai Lettuce Wraps are eaten by gathering them up with your hand.

Perfect as a healthy entree, lunch, appetizer, hors d’oeuvres or for entertaining!

Enjoy!

thai lettuce wraps recipe paleo gluten free low carb calorie fat

For more delicious Thai-inspired recipes be sure to try our:

  • Thai Peanut Chicken
  • Thai Quinoa Salad
  • Asian Chicken Soup
  • Sweet Chili Sauce
  • Tom Kha Gai
thai lettuce wraps recipe paleo gluten free low carb calorie fat

Thai Lettuce Wraps

Kimberly Killebrew
Positively bursting with delicious flavors, these Thai Lettuce Wraps are quick and easy to make and are low carb, low calorie, low fat, gluten free and paleo!  Perfect as a healthy main course, lunch, appetizer, hors d'oeuvres or for entertaining!
Print Recipe
5 from 13 votes
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Appetizer, hors d'oeuvres, Main Course
Cuisine Gluten Free, Paleo, Thai
Servings 16 lettuce wraps (depending on how full you fill them)
Calories 73 kcal

Ingredients
 
 

  • 1 tablespoon oil
  • 1 pound ground chicken, turkey, pork, beef, or veal
  • 1/2 cup shredded red cabbage
  • 1/2 cup thinly sliced/julienned carrots
  • 1 small red bell pepper, thinly sliced
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons finely minced lemongrass or lemongrass paste
  • 1/4 cup chopped cashews or peanuts
  • 1/4 cup chopped fresh cilantro
  • 3 green onions, thinly sliced
  • For the Sauce:
  • Juice of 1 lime
  • 2 tablespoons Thai red curry paste
  • 1 tablespoon soy sauce
  • if gluten-free, use GF soy sauce
  • 1 teaspoon toasted sesame oil
  • 1-2 teaspoons sriracha (optional, for heat)
  • 16 bibb lettuce leaves, washed and drained

Instructions
 

  • Make the Sauce:  In a bowl, add the lime juice, soy sauce, Thai red curry paste, sesame oil and sriracha (if using). Whisk to combine.  Set aside.  
  • Heat the oil in a skillet and cook the ground meat until no pink remains. Drain the liquid.  Add the shredded red cabbage, chopped red peppers and carrots, minced garlic and ginger and cook for 3-4 minutes until softened but still retaining some crunch.  Add the Sauce and lemongrass and cook for another minute.  Add the chopped nuts, green onions and cilantro and cook for another minute.
  • To serve, lay the bibb lettuce out on a serving platter on individual plates and spoon some of the filling into each leaf.  Serve immediately.

Video

Nutrition

Serving: 1lettuce wrap | Calories: 73kcal | Carbohydrates: 2g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 61mg | Potassium: 147mg | Vitamin A: 1265IU | Vitamin C: 12.1mg | Calcium: 14mg | Iron: 0.5mg
Keyword Asian Lettuce Wraps, Thai Lettuce Wraps
Tried this recipe? Mention @daringgourmet or hashtag #daringgourmet

First published on The Daring Gourmet January 15, 2018

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30 Comments →

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30 Responses

  1. Malissa says

    April 1, 2021 at 3:24 am

    So delicious, affordable and straightforward! They’ve got a nice kick to them. Thank you for this recipe.

    Reply
    • Kimberly @ The Daring Gourmet says

      April 2, 2021 at 1:37 pm

      Thank you, Malissa, I’m so glad you enjoyed it!

      Reply
  2. Alicia says

    September 10, 2020 at 6:19 pm

    My hubby and I loooved this recipe tonight so much that it’s now in our regular meal rotation. Thank you so much!! <3

    Reply
    • Kimberly @ The Daring Gourmet says

      September 10, 2020 at 6:42 pm

      Wonderful, Alicia, thanks so much!

      Reply
  3. Michelle says

    March 5, 2020 at 11:20 am

    What if i do not have the thai paste? What can i replace it with?

    Reply
  4. Linda says

    October 7, 2019 at 8:03 pm

    Outstanding flavour. Made dish with ground pork. Increased carrots, peppers and changed green onions to red onion as that was what I had. Added about a cup of cooked rice toward the end to increase quantity. But the flavour of the sauce was what made this dish. I thought the dish would be dry with the increase in vegetables and the rice but it wasn’t at all.

    I also made mu shu pork pancakes for those that didn’t want to wrap in lettuce. Highly recommend this recipe and will definitely make it again. Thank you.

    Reply
    • Kimberly @ The Daring Gourmet says

      October 16, 2019 at 7:47 pm

      Wonderful, Linda, I’m so glad you enjoyed it, thank you!

      Reply
  5. Cami Weyland says

    February 11, 2018 at 4:10 pm

    These were DELICIOUS!! I followed the recipe exactly as written. Will be making these again, thank you!

    Reply
    • Kimberly @ The Daring Gourmet says

      February 11, 2018 at 4:18 pm

      Wonderful, Cami, thanks so much!

      Reply
  6. Karlynn says

    January 22, 2018 at 6:25 am

    Lettuce wraps are a favorite of mine. I can’t wait to make these.

    Reply
  7. Cathy Thorne says

    January 21, 2018 at 9:14 pm

    Excellent recipe, I made these for a light dinner this evening and my husband and I both loved them. Thank you!

    Reply
    • Kimberly @ The Daring Gourmet says

      January 21, 2018 at 9:24 pm

      Wonderful, Cathy, thanks so much!

      Reply
  8. Mary Fisher says

    January 21, 2018 at 11:38 am

    Do you mean ‘pasture-raised? Pasteurized-raised doesn’t make sense.

    Reply
    • Kimberly @ The Daring Gourmet says

      January 21, 2018 at 11:50 am

      Yes, pasture-raised! :)

      Reply
  9. Natalie Loftus says

    January 19, 2018 at 8:46 am

    These were EXQUISITE! We had a few friends over last night and I made these. Everyone loved them, so flavorful, SO good!

    Reply
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kimberly killebrew the daring gourmet

Welcome!  I’m Kimberly and I share delicious originals, revitalized classics and authentic dishes from around the world.  Come travel the world through your taste buds!

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