Chicken Jalfrezi
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A colorfully vibrant dish that is positively bursting with flavor, it features tender pieces of spiced chicken, sweet bell peppers, savory onions, and a rich and flavorful tomato sauce seasoned with Indian spices. This Chicken Jalfrezi recipe is ready to serve in less than 30 minutes and is sure to become a favorite!
For more delicious and authentic Indian recipes be sure to try our Butter Chicken, Chicken Tikka Masala, and Tandoori Chicken!
Great Britain has some of the best Indian restaurants and Chicken Jalfrezi is a dish I regularly enjoyed when I lived in England. In fact several years ago it was voted the most popular dish in Britain’s Indian restaurants.
What is Chicken Jalfrezi?
Chicken Jalfrezi, also known as chicken karahi or kadai chicken, is a colorfully vibrant and flavorful Indian dish that tantalizes the taste buds with its blend of spices and aromatics. Tender pieces of chicken and stir-fried peppers and onions are enveloped in a thick tomato-based sauce featuring flavor notes of ginger, garlic, cardamom, turmeric, coriander and more. Each bite bursts with flavor, both sweet and savory, with just a touch of heat.
The name comes from the Bengali word “jal” or “jhal” meaning spicy/hot, and “frezi” which means stir-fried. Chicken Jalfrezi is prepared differently than most traditional curries. Whereas most curries are stewed and heavy on the sauce, chicken jalfrezi is stir-fried, the result being a chunky dish of stir-fried chicken, onions, and peppers tossed in a thick, spiced tomato puree. Jalfrezi can also be made with fish, paneer, and other meats.
Originating in the Bengali region of Indian, some believe it was invented in Kolkata (formerly Calcutta), the capital of West Bengal, as a way to use up leftover roast chicken. Peppers and onions were stir-fried and tossed with the leftover chicken in a spiced tomato puree for a quick and tasty dish. Historians argue there is also a strong British influence in this dish as Jalfrezi recipes first appeared in the cookbooks of British India and the Chinese stir-frying technique may have been incorporated by the British. Likewise the tradition of using leftover meats by frying them up with vegetables (for example in the earliest recipes for Bubble and Squeak) was a common British practice. Thus chicken jalfrezi embodies the rich cultural exchange between India and Britain and has since become a popular dish in both parts of the world and beyond.
Below are some freshly harvested peppers from my garden, ready to go into this delicious Chicken Jalfrezi!
What to Serve with Chicken Jalfrezi
Some classic pairings with Chicken Jalfrezi include:
- Steamed Basmati Rice
- Pilaf or Pulao
- Naan, Sourdough Naan, Roti, or Papadums
- Chutney, like our Mango Chutney
- Cucumber Raita
- Green Salad
- Steamed Veggies
- Fruit Chaat
Chicken Jalfrezi Recipe
Let’s get started!
Note: There are two “layers” of onions, one that is finely chopped and sautéed with the spices and chicken, and the other are larger roughly chopped pieces that are sautéed with the bell peppers. The peppers should be cooked until softened but still retain a little bit of crunch.
Heat the oil or ghee in a skillet and fry the roughly chopped onions and bell peppers until softened but still have some crisp. Transfer them to a bowl and set aside.
In the same skillet, add a little more oil and ghee and cook the finely diced onions until golden. Add the jalapeno pepper, garlic, and ginger and cook for another minute or two.
Add the spices and cook for another minute.
Add the chicken and cook until the chicken turns white but is not cooked through.
Add the tomato puree, tomato paste, bay leaf, salt and pepper and stir to combine.
Bring it to a low simmer, cover and simmer for 20 minutes, stirring occasionally.
Return the onions and bell peppers to the skillet and stir to combine.
Simmer for another 3-4 minutes. Add salt and pepper to taste. If the mixture is too dry add a little bit of water (note that Chicken Jalfrezi is not a “saucy” dish).
Serve with steamed rice and/or naan bread or sourdough naan and some refreshing cucumber raita. For something sweet on the side or a light dessert you can serve some Fruit Chaat and a Mango Lassi!
Chicken Jalfrezi is a great make-ahead dish because its flavors are even better the next day. It also freezes well so feel free to make a double batch while you’re at it to have some ready meals on hand!
Enjoy!
For more delicious Indian recipes be sure to try our:
- Butter Chicken (Murgh Makhani)
- Chicken Tikka Masala
- Egg Curry
- Tandoori Chicken
- Eggplant Curry
- Dosa
- Chicken Biryani
- Chicken Xacuti
- Red Lentil DalÂ
- Balti Chicken
- Saag Gosht
- Pakistani Chickpea & Pistachio Fudge
Chicken Jalfrezi
Ingredients
- 2 tablespoons ghee or oil
- 1/2 large yellow onion , roughly chopped
- 1 large green bell pepper , seeds removed and cut into bite-sized pieces
- 1 large red bell pepper , seeds removed and cut into bite-sized pieces
- 1/2 large onion , finely diced
- 1 jalapeno or red chili pepper , seeds removed, finely chopped
- 4 cloves garlic , minced
- 1 tablespoon minced ginger
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 2 teaspoons garam masala
- 2 1/2 teaspoons ground turmeric
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon Kashmiri chili powder , optional for heat
- 1/4 teaspoon asafoetida
- 1 pound chicken breast or boneless thigh meat , cubed
- 15 ounce can tomato puree or crushed tomatoes
- 1 tablespoon tomato paste
- 1 bay leaf
- 1 teaspoon sugar
- 1 1/2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- Heat the oil or ghee in a skillet and fry the roughly chopped onions and bell peppers until softened but still have some crisp. Transfer them to a bowl and set aside.In the same skillet, add a little more oil and ghee and cook the finely diced onions until golden. Add the jalapeno pepper, garlic, and ginger and cook for another minute or two. Add the spices and cook for another minute. Add the chicken and cook until the chicken turns white but is not cooked through. Add the tomato puree, tomato paste, bay leaf, salt and pepper and stir to combine. Bring it to a low simmer, cover and simmer for 20 minutes, stirring occasionally.Return the onions and bell peppers to the skillet and stir to combine. Simmer for another 3-4 minutes. Add salt and pepper to taste. If the mixture is too dry add a little bit of water (note that Chicken Jalfrezi is not a "saucy" dish). Serve with steamed rice and/or naan or sourdough naan and some refreshing cucumber raita.
Nutrition
Hi, I’m Kimberly Killebrew and welcome to Daring Gourmet where you'll find delicious originals, revitalized classics, and simply downright good eats from around the world! Originally from Germany, later raised in England, world-traveled, and now living in the U.S., from my globally-influenced kitchen I invite you to tour the world through your taste buds!
