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Home Ā» All Recipes Ā» Instant Pot Masoor Dal

Instant Pot Masoor Dal

March 9, 2022 by Kimberly Killebrew Ā· 5 Comments

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Instant Pot Masoor Dal RecipeĀ  One of our favorite meatless Indian dishes, this Masoor Dal is so incredibly flavor-packed, we’re confident you’ll love it as much as we do! Ā These Indian spiced lentils can be enjoyed any time of the year.Ā  This version comes together in minutes in the Instant Pot and before you know it you’ll be sitting down to a wonderfully satisfying and delicious meal!

instant pot masoor dal recipe indian red lentils curry cardamom tomatoes cilantro

Masoor Dal is a very traditional Indian dish that features red lentils.Ā  Lentils are a staple throughout India and particularly in those regions that are predominantly vegetarian.Ā  Lentils are a good source of protein, vitamins and minerals and as another bonus, they don’t require pre-soaking and cook very quickly.

This classic Indian red lentil dish is quick to prepare, especially in the Instant Pot.Ā  You briefly cook the whole spices in oil to bring out their flavors, cook the onions, garlic and ginger, then add the remaining ingredients and let the Instant Pot do its thing.Ā  Dinner is ready in no time!

instant pot masoor dal recipe indian red lentils curry cardamom tomatoes cilantro

Red lentils can be found in a few varieties and they come split.Ā  Unlike green/brown lentils that retain their color and shape while cooking, red lentils turn yellow and they disintegrate completely, making for a thickened ā€œcreamyā€ textured dish.Ā  You can find red lentils in many well-stocked grocery stores (sometimes they’re in the health food or bulk food sections) and you can also find them here on Amazon.

Among the fragrant spices and ingredients in this dish is one you may not have used or heard of before unless you cook a lot of authentic Indian: Ā Asafoetida.Ā  It contributes a great deal of flavor to the dish but also has the added benefit of aiding in digestion and curbing…ahem…flatulence from the lentils.Ā  A small bottle of asafoetida will last a very long time.

Masoor dal is naturally gluten free and for a vegetarian/vegan version use vegetable broth.

Serve this Masoor Dal on its own, with some naan (it’s great for dipping and scooping up the last of the lentils!), or for a low carb alternative serve it with a veggie or leafy green salad.Ā  High in fiber and protein and positively packed with flavor, I’m confident you’re going to love this Masoor Dal as much as we do!

instant pot masoor dal recipe indian red lentils curry cardamom tomatoes cilantro

Instant Pot Masoor Dal Recipe

Let’s get started!

Set the Instant Pot to sauté.  Heat the oil in the Instant Pot and add the mustard and cumin seeds. Cook until the mustard seeds begin to pop, about 15-20 seconds.

Add the onions and cook until soft and translucent about 5-7 minutes.

frying spices and onions

Add the garlic, ginger and chilies (if using) and cook for another minute.

Add the turmeric, chili powder, asafoetida, coriander, turmeric, chili powder, cinnamon and cloves and cook for a minute.

frying spices and onions

Add the lentils, tomatoes, salt, black cardamom, and broth.

Stir to combine.

adding ingredients to pot

Cancel the “sautĆ©” setting and set to pressure cook on HIGH for 10 minutes followed by a quick release.

Stir in the lime juice and cilantro.Ā  Add salt to taste.

instant pot masoor dal recipe indian red lentils curry cardamom tomatoes cilantro

Serve immediately.

Note:Ā  Masoor dal thickens over time and if serving as leftovers you can thin it out with a little more broth if you like.

Enjoy!

instant pot masoor dal recipe indian red lentils curry cardamom tomatoes cilantro

For more delicious Indian dishes be sure to try our:

  • Chicken Tikka Masala
  • Butter Chicken
  • Tandoori Chicken
  • Egg Curry
  • Saag Gosht
  • Chicken Biryani
  • Chicken Xacuti
  • DosasĀ (South Indian crepes)
  • HomemadeĀ Curry Powder
  • Indian Broccoli with Paneer
instant pot masoor dal recipe indian red lentils curry cardamom tomatoes cilantro

Instant Pot Masoor Dal

Kimberly Killebrew
This Instant Pot Masoor Dal comes together in minutes, is high in fiber and protein, and is positively PACKED with flavor!
Print Recipe
5 from 3 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine Indian
Servings 4
Calories 311 kcal

Ingredients
 
 

  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon yellow mustard seeds
  • 1 teaspoon cumin seeds
  • 1 small yellow onion , finely chopped
  • 1 teaspoon fresh minced ginger
  • 1-2 green chilies , (optional) discard the seeds and, for less heat, discard the membranes as well, minced (there are a number of Indian green chilies but you can also substitute with jalapeno)
  • 1 teaspoon minced garlic
  • 1 1/2 cups red lentils , rinsed and drained
  • 2 Roma tomatoes (OR 1/2 to 3/4 of a 14.5 ounce can of diced tomatoes) , finely chopped
  • 4 cups chicken or vegetable broth (see Note) (vegetarian/vegan: use vegetable broth)
  • 1 teaspoon salt
  • 1 black cardamom , optional but recommended
  • 2 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon asafoetida (aka hing powder)
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • pinch of kashmiri chili powder (or cayenne) , optional (for heat)
  • juice of one lime
  • 2-3 tablespoons chopped fresh cilantro

Instructions
 

  • Set the Instant Pot to sautĆ©.Ā  Heat the oil in the Instant Pot and add the mustard and cumin seeds. Cook until the mustard seeds begin to pop, about 15-20 seconds. Ā Add the onions and cook until soft and translucent about 5-7 minutes. Add the garlic, ginger and chilies (if using) and cook for another minute. Add the turmeric, chili powder, asafoetida, coriander, cinnamon and cloves and cook for a minute. Add the lentils, tomatoes, salt, black cardamom, and broth.Ā  Stir to combine.
    Cancel the "sautƩ" setting and set to pressure cook on HIGH for 10 minutes followed by a quick release.
    Stir in the lime juice and cilantro, add salt to taste, and serve immediately.Ā 
    Note:Ā  Masoor dal thickens over time and if serving as leftovers you can thin it out with a little more broth if you like.Ā Ā 

Notes

Traditionally water is used, not broth, but I prefer using broth for added flavor.Ā 

Nutrition

Calories: 311kcal | Carbohydrates: 47g | Protein: 19g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1487mg | Potassium: 982mg | Fiber: 22g | Sugar: 4g | Vitamin A: 313IU | Vitamin C: 28mg | Calcium: 74mg | Iron: 6mg
Keyword Indian Red Lentils, Masoor Dal
Tried this recipe? Mention @daringgourmet or hashtag #daringgourmet
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5 Comments →

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5 Responses

  1. Leo says

    September 25, 2022 at 4:22 pm

    Great recipe, easy to follow, minus the repetition in this sentence: “Add the turmeric, chili powder, asafoetida, coriander, turmeric, chili powder, cinnamon and cloves and cook for a minute.”

    Reply
    • Kimberly Killebrew says

      September 25, 2022 at 6:39 pm

      Thank you, Leo, I’m glad you enjoyed it! And thanks for catching that, I’ve corrected it :)

      Reply
  2. discoverregina says

    March 17, 2022 at 9:45 am

    Thanks for Sharing this beautiful Information. Definitely gonna try this Recipe.

    Reply
  3. Pauline McNee says

    March 15, 2022 at 3:35 am

    Your dal recipe looks delicious and full of flavour. I need to buy some asafoteida as it is in quite a few recipes. I have a pressure cooker so hoping that is much the same as your quick pot. Great recipe thanks.

    Reply
    • Kimberly @ The Daring Gourmet says

      March 16, 2022 at 6:48 pm

      Hi Pauline, the asafoetida isn’t essential but it has a very unique flavor and if you like to cook Indian it’s a fun addition to your spice cabinet. Yes, you can use your pressure cooker. For reference, “HIGH” on the Instant Pot is 15 psi. You can also very easily make this on the stove top, just simmer it for 20-25 minutes. Happy cooking! :)

      Reply

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kimberly killebrew the daring gourmet

Welcome!Ā  I’m Kimberly and I share delicious originals, revitalized classics and authentic dishes from around the world.Ā  Come travel the world through your taste buds!

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