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Home Ā» Food Ā» By Course Ā» Main Dishes Ā» Zucchini Fritters

Zucchini Fritters

July 30, 2022 by Kimberly Killebrew Ā· 46 Comments

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Delightfully browned and crispy on the outside, tender on the inside, and positively packed with flavor, these Zucchini Fritters are super easy to make and can be made with all kinds of flavor profiles.Ā  Ā A healthy and delicious lunch or dinner, you’ll find yourself making them again and again!

zucchini fritters recipe italian parmesan cheese parsley sour cream yogurt vegetarian

I love all the seasons of the year, but when it comes to gardening summer is especially exciting.Ā  As a gardener it’s incredibly rewarding to see all the toil and labor pay off when it’s time to harvest the vegetables and fruits.Ā  Ā I grow hundreds of pounds of produce every year for our family to eat fresh, to can and freeze dry, and to give away to friends.

We moved 3000 miles from the West Coast to the East Coast last year, leaving behind a flourishing garden only to have to start over again.Ā  Agh!Ā  But I tackled it with passion and vigor and it was the first thing I got to work on once we got here, prepping the ground so that it would be ready for growing this year.Ā  The decorating, painting, and the kitchen and bathroom remodels could wait (and they did)…healthy food was the priority!

I garden organically and use a no-till method that promotes healthy, microbe-rich soil for nutrition-packed vegetables.Ā  We expanded our growing space on our new property to include three massive garden plots and a fruit orchard.Ā  Here’s a glimpse of a few of our garden areas.

garden squash orchard

garden vegetables

garden vegetables

The harvest this summer is rich and plentiful and the squash is no exception.Ā  As any gardener knows, zucchini is a vegetable that just keeps giving and giving…and then keeps giving some more!

One of our favorite ways to eat summer squash is simply to season it with salt and pepper, throw it on the grill, and then drizzle over some flavored herb and garlic oils.Ā  Easy, quick, healthy, and delicious!

zucchini fresh from garden

Another favorite way to prepare zucchini is to make zucchini fritters.Ā  Beautifully browned and crispy on the outside and moist and tender on the inside, they’re super yummy!

Zucchini Fritter Flavor Variations

Zucchini takes on whatever flavors you add to it, so these fritters are customizable to a variety of flavor profiles.

Season them with Italian herbs and Parmesan cheese like I have in this recipe.Ā  Or incorporate Mexican spices and some queso fresco.Ā  Prepare them with our homemade Greek SeasoningĀ  and serve with a dollop of Greek yogurt or Tzatziki Sauce.Ā  Add some chopped olives and smoked paprika for a taste of Spain.Ā  Or how about a Moroccan flair by adding some finely diced Preserved Lemons and serving with a dollop of Preserved Lemon Cilantro Yogurt Sauce?

The sky’s the limit and you can get as creative as you like!

zucchini fritters recipe italian parmesan cheese parsley sour cream yogurt vegetarian

Zucchini Fritters Recipe

Let’s get started!

The key to getting these Zucchini Fritters nice and crispy is to get as much of the moisture out as possible.Ā Ā To do that you put the shredded zucchini in a bowl and toss it with salt. Ā That will draw the liquid out of the zucchini.

After about 30 minutes you’ll see just how much water those zukes pack in them!Ā  Next rinse and drain the shredded zucchini in a colander.Ā  Then wring it out as best as you can. Ā Probably the most effective way is to put it in a clean dish towel and squeeze out as much liquid as you can.Ā  Ā Just keep squeezing and wringing, wringing and squeezing until it’s as dry as you can get it.

I strongly recommend using fresh herbs for these zucchini fritters.Ā  You can change up the selection and the ratio according to what you have available.Ā  Add the herbs, onion and garlic to the shredded zucchini.

combining ingredients in mixing bowl

Add the eggs. Ā Stir it to combine.

Next stir in the flour, Parmesan and spices.

adding eggs cheese flour spices

You’ll end up with a very moist – but not sopping wet – mixture.

Heat a skillet over medium-high heat and add the oil. Ā Once hot drop about 3 heaping tablespoons’ worth of batter per fritter into the skillet and fry on both sides until nicely browned.

frying mixture in skilletfrying fritters until browned

Place the fried fritters on a paper towels to drain.

Serve immediately while the fritters are still crispy. Ā Serve with a dollop of sour cream and a sprig of fresh parsley or other herb for garnish.Ā  Serve it with a green salad for a light lunch or with a pasta or grain salad for a more substantial meal.

Enjoy!

zucchini fritters recipe italian parmesan cheese parsley sour cream yogurt vegetarian

For more delicious zucchini recipes be sure to try our:

  • Zucchini Au Gratin with Rice
  • Creamy Zucchini Soup with Gorgonzola
  • Whole Grain Zucchini Muffins
  • Lemon Zucchini Bread
  • Lemon Lime Zucchini Cake
  • Chocolate Deception Cake
zucchini fritters recipe italian parmesan cheese parsley sour cream yogurt

Zucchini Fritters

Kimberly Killebrew
Delightfully browned and crispy on the outside, tender on the inside, and positively packed with flavor!
Print Recipe
5 from 9 votes
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Appetizer, Entree
Cuisine All, American, Italian
Servings 12 fritters
Calories 51 kcal

Ingredients
 
 

  • 2 pounds zucchini , washed and grated and tossed in a bowl with 1 teaspoon salt
  • 2 large eggs
  • 1/4 cup chopped fresh parsley
  • 1/3 cup finely chopped yellow onion
  • 2 cloves garlic minced
  • 3 tablespoons chopped fresh Italian herbs basil, rosemary, oregano, etc
  • 1/3 cup unbleached all-purpose flour GF: use gluten-free all-purpose flour
  • 1/3 cup grated Parmesan cheese
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon ground nutmeg
  • Oil for frying

Instructions
 

  • Let the grated zucchini tossed with the salt sit for about 30 minutes, then rinse, drain and thoroughly wring out as much liquid as you possibly can (this is key for achieving crispy fritters). One of the most effective methods is to place the grated zucchini in a clean dish towel and wring out the liquid.
  • Stir in the eggs, onions, garlic and herbs. Stir in the flour, Parmesan and spices.
  • Heat the oil in a skillet over medium-high heat. Once hot drop about 3 heaping tablespoons of batter per fritter in the skillet and fry on both sides until nicely browned. Place the fried fritters on paper towels to drain.
    Serve immediately while crispy. Serve with a dollop of sour cream and a sprig of parsley for garnish.
    Serve it with a green salad for a light lunch or with a pasta or grain salad for a more substantial meal.Ā Ā 

Notes

Flavor Variations:Ā  See blog post for ideas.

Nutrition

Serving: 1fritter | Calories: 51kcal | Carbohydrates: 6g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 56mg | Potassium: 245mg | Fiber: 1g | Sugar: 2g | Vitamin A: 320IU | Vitamin C: 16mg | Calcium: 58mg | Iron: 1mg
Keyword zucchini fritters
Tried this recipe? Mention @daringgourmet or hashtag #daringgourmet

Originally published on The Daring Gourmet July 28, 2015

 

 

 

 

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46 Comments →

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46 Responses

  1. Lindsay says

    August 15, 2022 at 12:09 pm

    I grate my zucchini all up and put it in the freezer in 1 cup packages. When I take them out the water just squeezes out. Easy Peasy.

    Can someone please tell me how many cups of zucchini from 2 lbs.

    Reply
  2. kim gaudette says

    August 14, 2022 at 2:36 pm

    Hello I was trying to get the recipe for the Marina Sauce but it keeps taking to the recipe for Zucchini Fritters.

    Reply
    • Kimberly Killebrew says

      August 14, 2022 at 6:51 pm

      Hi Kim, yes I apologize for that glitch in my newsletter today! Here is the correct link: https://www.daringgourmet.com/best-marinara-sauce-for-canning/

      Reply
  3. Chef Mimi says

    August 2, 2022 at 5:49 am

    what a beautiful garden! I haven’t been so lucky this year, but I am getting some delicata already. I love making zucchini fritters. I never bother getting the water out. It just becomes part of the recipe. Works beautifully and saves time.

    Reply
  4. Connie M Davis says

    August 1, 2022 at 10:39 am

    As I am making this right now I’m wondering how they would hold up freezing some for later and refresh in airfryer. Everything you create and post is the best.

    Reply
    • Kimberly Killebrew says

      August 1, 2022 at 8:43 pm

      Thank you so much, Connie! :) That should work quite well, though they may not be quite as crisp as straight out of the pan. We might be pleasantly surprised though. If you give it a try let us know how it goes!

      Reply
      • Connie M Davis says

        August 22, 2022 at 6:06 am

        You are right, but very passable for a quick fix.

        Reply
  5. michael bullers says

    October 9, 2019 at 11:54 pm

    Thanks for your response
    Didn’t see the recipe rating Before hence this email
    Michael

    Reply
  6. michael bullers says

    October 8, 2019 at 2:31 am

    Loved the courgette (zucchini) pancakes. Is there a reason I can’t get the ingredients in metric?
    Michael

    Reply
    • Kimberly @ The Daring Gourmet says

      October 9, 2019 at 3:23 pm

      Hi Michael, I just updated this – under the list of ingredients you can now click on the blue “metric” to automatically convert the ingredients. Happy cooking!

      Reply
  7. Susan says

    July 29, 2019 at 2:30 pm

    I’m getting 2 pounds of zucchini with my imperfect produce order tomorrow. I’m going to fry half the batch and roast the other half, just to see what happens. I’ll let you know. Thanks for your quick response. Signed up for your newsletter.

    Reply
  8. Susan says

    July 28, 2019 at 1:42 pm

    These taste great! I’m wondering if you’ve ever roasted them in the over vs. frying. If so, how did they turn out?
    thanks.

    Reply
    • Kimberly @ The Daring Gourmet says

      July 29, 2019 at 9:25 am

      Thank you, Susan, I’m so glad you enjoyed them! I haven’t tried oven roasting and am not sure how well they’d hold together. If you give it a try please let us know how it goes!

      Reply
      • Susan says

        August 18, 2019 at 1:57 pm

        Well, I roasted them. They still tasted wonderful. However, they weren’t crispy on the outside and lacked a certain fritter-ness. I’m going back to frying them.

        Reply
        • Kimberly @ The Daring Gourmet says

          August 18, 2019 at 9:57 pm

          Thanks for the feedback about roasting them, Susan. Agreed, you can’t beat the texture of fried fritters.

          Reply
  9. Oliver says

    March 29, 2018 at 9:09 am

    Just finished eating these for supper. Really yummy. Adding these to my recipe book fo sure.
    Next time I’ll spice them up with some curry powder/garam masala and pre-sweat the onions.

    Reply
    • Kimberly @ The Daring Gourmet says

      March 29, 2018 at 9:51 am

      That sounds great, Oliver, and I’m so glad you enjoyed them, thank you!

      Reply
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kimberly killebrew the daring gourmet

Welcome!Ā  I’m Kimberly and I share delicious originals, revitalized classics and authentic dishes from around the world.Ā  Come travel the world through your taste buds!

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