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Home » Roasted Spiralized Beets with Honey Mustard Vinaigrette

Roasted Spiralized Beets with Honey Mustard Vinaigrette

Written on September 5, 2019

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Roasted spiralized beets are tossed in a delicious honey mustard vinaigrette.  Fabulous warm or at room temperature, these beets noodles are super healthy, easy to make and taste phenomenal!

spiralized beets recipe roasted vinaigrette honey mustard healthy easy quick

You can never have too many side dishes, especially when they provide a delicious way to incorporate those healthy veggies.  These roasted spiralized beets fit the bill beautifully.  Simply, quick and classy, it’s a healthy and delicious side dish or salad that you and your guests will love!

Are Beets Healthy For You?

You’d better believe it!  Beets are low in calories and high in fiber, vitamins and minerals.  On top of that some studies have shown beets to help support brain health, improve digestive health, help fight inflammation, help lower blood pressure, and improve athletic performance (beets improve the efficiency of mitochondria which produce energy in your cells).

So there’s a lot of good reasons to incorporate beets into your diet!

I love beets and grow lots of them every spring and fall.  Below are some beets from my garden.  So pretty!

Do I Have to Use a Spiralizer?

No.  Beet noodles look especially pretty but you don’t have to use a spiralizer.  Instead you can slice the beets into think strips or however you prefer.  Just adjust roasting time according to the thickness of the beets.

Do I Have to Roast the Beets?

No.  If you prefer to enjoy the beets as a crunchy fresh salad (which I also love), simply toss the beet noodles with the vinaigrette and enjoy.  For salads I prefer to chop up the beet noodles a bit so you don’t get as long of strands, but that’s just personal preference.

Which Spiralizer Do You Recommend?

There are quite a few spiralizers on the market to choose from and it can be difficult to figure out which ones are best.  We use and recommend the Paderno World Spiralizer (they make several different models).  It was also ranked the top choice by America’s Test Kitchen.

spiralized beets recipe roasted vinaigrette honey mustard healthy easy quick

Be sure to also try our delicious Homemade Pickled Beets!

Let’s get started!

Preheat the oven to 400 degrees F.

Slice the beets using a spiralizer. We use and recommend the Paderno World Spiralizer.

Make the vinaigrette: Place the ingredients in a small bowl and whisk until emulsified.

Spread the beets out on a lined cookie sheet. Drizzle with a little olive oil and sprinkle with the salt and pepper.

Roast the beets for 10-13 minutes or until the beets are soft.

Place the beets in a large bowl and pour over the vinaigrette. Stir to evenly coat the beets.

Serve immediately while warm or serve at room temperature.

Enjoy!

spiralized beets recipe roasted vinaigrette honey mustard healthy easy quick

 

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spiralized beets recipe roasted vinaigrette honey mustard healthy easy quick

Roasted Spiralized Beets with Honey Mustard Vinaigrette

Kimberly Killebrew
Tossed in a honey mustard vinaigrette, these roasted spiralized beets are super healthy, easy to make and taste phenomenal!
Print Recipe
5 from 9 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 10 mins
Course Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 127 kcal

Ingredients
  

  • 2 large beets , washed and peeled (peeling is optional; it looks nicer peeled but the peel also has a lot of nutrition)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons dark balsamic vinegar
  • 2-3 teaspoons honey
  • 1 teaspoon Dijon mustard

Instructions
 

  • Preheat the oven to 400 degrees F.
    Make the vinaigrette: Place the ingredients in a small bowl and whisk until emulsified.
    Slice the beets using a spiralizer. We use and recommend the Paderno World Spiralizer.
    Spread the beets out on a lined cookie sheet. Drizzle with a little olive oil and sprinkle with the salt and pepper.  Roast the beets for 10-13 minutes or until the beets are soft.
  • Place the beets in a large bowl and pour over the vinaigrette. Stir to evenly coat the beets. Serve immediately while warm or serve at room temperature.

Nutrition

Calories: 127kcal | Carbohydrates: 8g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Sodium: 339mg | Potassium: 142mg | Fiber: 1g | Sugar: 7g | Vitamin A: 14IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg
Keyword Spiralized beet noodles
Tried this recipe? Mention @daringgourmet or hashtag #daringgourmet

 

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Topics include: Affiliate, All Recipes, America, By Country or Region, By Course, By Type of Dish, Disclosure, Food, Gluten Free, North America, Salads, Side Dishes, Vegetarian as well as: beets, gluten free, honey, mustard, salad, side dish, spiralized, spiralizer, vegan, vegetarian, vinaigrette13 Comments →

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13 Responses

  1. e.b. says

    January 1, 2021 at 12:04 pm

    we love beets and we love any vegie with marinade sauce. This was so tasty and delicious. thanks so much

    Reply
  2. Jayne says

    September 26, 2020 at 4:10 am

    Made this recipe with no modifications and it was delicious! Since it was for a dinner party, I purchased fresh spiralized beets to roast (being lazy). The honey and mustard added a nice depth to the vinagarette. This dish was a great complement to the scallops and carmelized brussel sprouts. Thank you, I will make this over and over again!

    Reply
    • Kimberly @ The Daring Gourmet says

      September 26, 2020 at 8:49 am

      I’m so glad you enjoyed it, Jayne, thank you!

      Reply
  3. Anonymous says

    September 19, 2020 at 7:09 am

    Will they keep for a meal prep?

    Reply
  4. Carla says

    April 10, 2020 at 3:43 pm

    Made this for my family. Added feta and walnuts. My only regret was that I didn’t make more! Thank you for sharing this recipe.

    Reply
    • Kimberly @ The Daring Gourmet says

      April 10, 2020 at 10:38 pm

      Fantastic, Carla, I’m so glad it was a hit and those are great additions, thanks for the feedback!

      Reply
  5. Nancy says

    September 23, 2019 at 10:29 pm

    We had this for dinner tonight and it was delicious! I plan to make it again soon.

    Reply
    • Kimberly @ The Daring Gourmet says

      September 23, 2019 at 10:49 pm

      Fantastic, Nancy, I’m so glad it was a hit, thank you!

      Reply
  6. The Book of Food says

    September 23, 2019 at 4:43 am

    I often do that with zucchini but for some reason, I never thought of beets ! I love it !

    Reply
  7. Cathy says

    September 13, 2019 at 9:50 am

    What a gorgeous recipe….and I love the idea of spiralized beets!

    Reply
  8. Taylor says

    September 8, 2019 at 6:50 am

    This looks like a great way to try beets. That honey mustard vinaigrette sounds delicious!

    Reply
  9. Erin says

    September 8, 2019 at 6:12 am

    This spiralized beets looks incredibly delicious!

    Reply
  10. Sara Welch says

    September 7, 2019 at 4:19 pm

    Talk about easy, and flavorful too! Looking forward to enjoying these again and again!

    Reply

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kimberly killebrew the daring gourmet

Welcome!  I’m Kimberly and I share delicious originals, revitalized classics and authentic dishes from around the world.  Come travel the world through your taste buds!

Amazon Affiliate Disclosure:
The Daring Gourmet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  As an Amazon Associate I earn from qualifying purchases.

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