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Shichimi Togarashi (Japanese 7 Spice Blend)

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The popular Japanese seasoning blend, this Shichimi Togarashi recipe is a copycat of your favorite store-bought blend but with FAR more flavor! It’s easy to make and is cheaper, fresher, and more vibrant than anything you’ll get at the store and will bring life and flavor to your food!

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This popular Japanese spice blend dates back to at least the 17th century and has been used since as a favorite way to add flavor and heat to everything from noodles and rice dishes to grilled meats like yakitori as well as soups and tempuras.

What Is Shichimi Togarashi?

Shichi is Japanese for “seven” and togarashi means “peppers,” hence the name “seven spice” referring to the number of spices (plus nori) typically used in this blend.  While many variations exist, shichimi togarashi typically includes red chili peppers, sanshō or sichuan peppercorns, dried orange peel, black sesame seeds, white sesame seeds, ground ginger, poppy seeds and nori (seaweed).

Shichimi togarashi and nanami togarashi are very similar.  Both incorporate the same ingredients at slightly different ratios, the main difference being that nanami togarashi uses a lower ratio of orange peel.  If making the latter, use less (about 1 teaspoon) of orange peel than this recipe for shichimi togarashi calls for.

How To Use Shichimi Togarashi

Shichimi and nanami togarashi have a wide variety of uses.  They’re commonly sprinkled over udon noodles, vegetables, steamed rice, eggs, added to grilled meats, chicken (e.g. yakitori) fish and marinades, used in rubs, soups, tempuras and salad dressings.  They’re even sprinkled on popcorn, fries and used to season rice cakes and crackers.

Whether the dishes are of Japanese origin or not, shichimi togarashi is a versatile spice blend that will add life and flavor to a wide range of foods.

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Shichimi Togarashi Recipe

Let’s get started!

We’re using red chili flakes, dried orange peel, sichuan peppercorns, black sesame seeds, white sesame seeds, poppy seeds and ground ginger. For optimal flavor, lightly toast the sesame seeds and sichuan peppercorns in a dry skillet until fragrant, being careful not to burn them.  Let them cool completely.

shichimi togarashi nanami togarashi japanese seven spice blend recipe homemade authentic

Select some good nori.  Though hard to find, I was able to locate high quality Japanese nori (most nori on the market is from China).  You only need a tiny bit to make shichimi togarashi but you can use the rest for sushi rolls (my husband’s favorite) or to snack on.

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Once completely cooled, place all of the ingredients in a spice or coffee grinder and pulse until coarsely ground (make sure it’s coarse and not powder).

Store in an airtight container.  For optimal flavor use within a few weeks.

Enjoy!

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For more homemade seasoning blends from around the world try my:

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Shichimi Togarashi (Japanese 7 Spice Blend)

Add life and flavor to a wide variety of dishes with this popular Japanese spice blend!
5 from 57 votes
Prep Time 10 minutes
Total Time 10 minutes
Servings 12

Ingredients
 
 

Instructions
 

  • In a dry skillet, lightly toast the white and black sesame seeds, sichuan peppercorns and poppy seeds until fragrant, being careful not to burn them.  Transfer to a bowl and let them cool completely.  
  • Place all of the ingredients along with the nori in a spice/coffee grinder and pulse until coarsely ground (be sure it's coarse and not a fine powder).
    Store in an airtight jar.  For optimal flavor use within a few weeks.

Nutrition

Calories: 9kcalCarbohydrates: 1gProtein: 0.3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 22mgPotassium: 34mgFiber: 1gSugar: 0.1gVitamin A: 403IUVitamin C: 1mgCalcium: 14mgIron: 0.4mg
Course condiment, Seasoning
Cuisine Japanese
Tried this recipe?Let us know how it was!

Originally published on The Daring Gourmet May 3, 2018

kimberly killebrew the daring gourmet

Hi, I’m Kimberly Killebrew and welcome to Daring Gourmet where you'll find delicious originals, revitalized classics, and simply downright good eats from around the world! Originally from Germany, later raised in England, world-traveled, and now living in the U.S., from my globally-influenced kitchen I invite you to tour the world through your taste buds!

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Recipe Rating




5 from 57 votes (39 ratings without comment)

53 Comments

  1. Just saw it today at Rite-Aid store in San Diego. Noodles (Ramin) are going crazy in popularity so be sure to look for it in more common market places.

  2. Hi, nice recipe, thank you.
    However, with all the good and precise info given, I’m somewhat disappointed to scarcely find anything precise on Naname, given the title, which suggests both mixes.
    Some slight different ratios and reducing orange peel seems to me vague and inaccurate, compared with sichimi.
    Wouldn’t you add a proper recipe for the Naname mix?

    Cheers

  3. Hi, this is a great recipe! I’ve often tried to work out the difference between Nanami and Shichimi, so thank you for explaining. However I think you may have your wording mixed up in the third paragraph, shouldn’t it be “the main difference being that nanami togarashi uses a *lower* ratio of orange peel”? The recipe says to use less orange peel if making nanami so hopefully I’ve understood this correctly, thank you again!

  4. This is a lovely combination. We used it on Milkstreet’s Soba Noodles with Asparagus. It was perfect!

  5. Thanks for putting up a recipe. I remember being in Tokyo and having my own custom blend made for me right there! The one you need to watch out for is the Sanchō pepper…man, that can leave your tongue plenty numb if you put too much in.. Unless that’s what you want, haha

  6. Thanks for this recipe, can’t wait to try it!

    Question, though: You state main difference between shichimi and nanami is that “nanami togarashi uses a higher ratio of orange peel.” So is the amount of orange peel in your recipe typical of nanami or of shichimi? What ratio would be the other one?

    Thanks!