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Baked Salmon with Dill and Garlic

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Simple and easy to prepare, this baked salmon with dill recipe is perfect for a busy weeknight meal and is elegant enough to serve for company!

For more delicious salmon recipes be sure to try my Teriyaki Salmon, Honey Orange Glazed Salmon, Grilled Salmon with Peach Salsa, and Pecan Crusted Salmon!ย  Or if you’re looking for a salmon appetizer check out my Smoked Salmon Spread!

baked salmon with dill recipe garlic easy fast simple

Baked Salmon With Dill Recipe

Salmon is one of those things that you can spend just a few minutes of time preparing and it looks and tastes totally gourmet. ย Here is a simple recipe that you will earmark for frequent use. ย Serve the salmon with some steamed vegetables and some garlic-mashed potatoes, serve it up restaurant-style, and you will have your dinner guests singing the praises of your master culinary skills. (And no need to tell them prep time was only 5 minutes!)

baked salmon with dill recipe garlic

baked salmon with dill recipe garlic

Baked Salmon with Dill

Simple and easy to prepare, this baked salmon will dill and garlic is perfect for a busy weeknight meal and is elegant enough to serve for company.
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Main Course
Servings 4
Calories 397 kcal

Ingredients
  

  • 4 4-6 oz salmon fillets
  • 3 cloves garlic , minced
  • 2 tablespoons fresh dill , chopped
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons freshly squeezed lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons butter , divided in 4 equal pieces

Instructions
 

  • Preheat oven to 375 degrees F.
  • Combine the garlic, dill, salt, pepper, lemon juice and olive oil in a small bowl.
    Lay the salmon fillets in a glass baking dish and pour the marinade over the salmon. Marinate in the refrigerator for at least one hour (preferably several), turning occasionally.
    Place each salmon fillet in aluminum foil, pour over some of the marinade, and place a piece of butter on top of each fillet before sealing the aluminum foil. Place sealed salmon fillets in a baking dish to prevent spillage, and bake 30-40 minutes, depending on the thickness of the fillets, until the salmon is easily flaked with a fork.
    Serve immediately with steamed vegetables and garlic mashed potatoes and rice.

Nutrition

Calories: 397kcalCarbohydrates: 2gProtein: 34gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gCholesterol: 109mgSodium: 702mgPotassium: 860mgFiber: 0.1gSugar: 0.3gVitamin A: 261IUVitamin C: 5mgCalcium: 29mgIron: 2mg
Keyword Baked Salmon, Baked Salmon with Dill
Tried this recipe?Let us know how it was!

 

kimberly killebrew the daring gourmet

Hi, Iโ€™m Kimberly Killebrew and welcome to Daring Gourmet where you'll find delicious originals, revitalized classics, and simply downright good eats from around the world! Originally from Germany, later raised in England, world-traveled, and now living in the U.S., from my globally-influenced kitchen I invite you to tour the world through your taste buds!

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12 Comments

  1. Thanks for your answer! Do you do a lot of baking? If so, would you use coconut oil then? I tend to make muffins pretty often and have been using canola, but am wondering if I should switch. Thanks again for all the great info :)

    1. Hi Kim, yes, coconut oil is one of my favorite oils for baking and it’s what I use the most second only to butter. It makes for such a great texture and I love the fresh flavor it imparts. I also occasionally use avocado oil, it has a completely neutral flavor. I don’t know if you have a Trader Joe’s or Costco near you but Trader Joe’s has the best price for coconut oil, it’s their own brand (their oil has been tested and shown to be good quality) and Costco has the best deal hands down for avocado oil. Those are the two places I get my coconut and avocado oils.

  2. I just read your husband’s article on oils, and read what I’ve seen numerous times about cautioning against using olive oil to cook over 200/250 degrees. Why do you use it here? It is the oil most often recommended by great chefs too for even roasting, and I often wonder why if it is so harmful at high temps? This is not meant as a criticism, just an honest inquiry as I learn more about choosing healthy foods for my family. Thanks!

    1. Hi Kim, that’s a perfectly plausible question and thanks for asking! Like you, it’s an ongoing journey for us to learn as much as we can about the healthiest choices for our family. And I know more now than I did over 2 1/2 years ago when this post was published. When it comes to cooking I mostly use olive oil for light sauteing and almost exclusively use avocado oil, coconut oil, butter and lard for high heat cooking. And I do occasionally use olive oil for baking. Something to consider is that baking at 375 F is different than frying at 375 F. In baking the heat isn’t concentrated to one small area nor does it penetrate the center of the food in the same way. For example, if you’re baking salmon at 375 F that salmon is already done when it reaches an internal temperature of 145 F.

      As to why chefs recommend it for high heat cooking, they’re approaching it from strictly a taste standpoint, not a health one.

  3. Made this tonight for John/Papa’s birthday dinner. It turned out great! The salmon wasn’t overdone, the herbs were yummy and it melted in your mouth.

  4. Fantastic! So happy to hear it was a hit and that your husband’s salmon issues have been resolved :) Thanks for your feedback and I hope you’ll visit often!

  5. Salmon is one of my favorites and I love being able to bake my fish dishes…less oil and fishy smell in the kitchen! The asparagus in this picture look insanely good, too. Can’t wait for springtime veggies!

    1. Thanks! Oh, springtime veggies, me too. Something I read but haven’t tried yet – if you remove the skin of the fish before marinating it, it significantly reduces the fishy taste. Will need to give it a try next time.