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German Lentils (Linsen mit Spätzle)

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One of my all-time favorite German comfort dishes, this German lentils recipe, known as Linsen mit Spätzle, is made the way my Mutti and Oma make it in authentic Swabian fashion. The combination of vinegar and just a touch of sugar gives it its famous sweet-sour flavor balance. Coupled with smoky bacon and flavorful veggies, it’s a favorite dish throughout Germany!

german lentils and sausage recipe Swabian linsen

If the national dish of Swabia were put up for vote, Schwäbische Linsen mit Spätzle would certainly be one of the finalists.  I’m from the Stuttgart area of Baden-Württemberg and this was a frequent and welcome dish in our home. I have fond memories of making this dish with my Mutti and every time I make it now it’s a nostalgic experience.  If you’ve lived in southern Germany and have enjoyed the food down there, you’ll find yourself transported back as soon as you sit down to this delicious meal.

What are Linsen mit Spätzle?

This traditional German lentils dish is full of protein-packed lentils, bacon, and vegetables.  This dish is not a soup, rather it’s more of a thick stew served over traditional Swabian Spätzle along with German Saitenwurst (long, thin German sausages).  It’s generously seasoned with vinegar and just a touch of sugar and the delightful tangy-sweet flavor of these lentils is the distinguishing hallmark of this Swabian lentils dish.

Linsen mit Spätzle, also known as as süß-saure Linsen or sweet-sour lentils, can be found in many restaurants throughout Swabia, it’s a popular dish in many workplace and university cafeterias, and is a household favorite in Swabian homes.  Easy to prepare, filling and delicious, it’s easy to see why it’s a favorite.

Swabian-style German Lentils with Spaetzle is one of those dishes that tastes even better the next day after the flavors have had time to meld.  It also freezes quite well, so feel free to make a double batch!

german lentils and sausage recipe linsen

German Lentils Recipe

Let’s get started!

To get started, in a soup pot or Dutch oven, fry the bacon over medium-high heat until done. Don’t discard the bacon grease, we want that for flavor.  Add the onions and cook until soft and translucent, 5-7 minutes.  

cooking bacon and onions in pot

Add the butter, carrots and leek and cook for another 5 minutes.

adding leek carrots and butter

Add the lentils, broth, bay leaf, salt, pepper and sugar and bring to a boil.  

adding lentils seasonings and broth to pot

Reduce the heat to medium, cover and simmer for 40 minutes or until the lentils are soft and have absorbed most of the liquid (the lentils should be thick).  Add the vinegar.

adding vinegar

Add the parsley and simmer for another 5 minutes.  If it’s too thick for your taste, add a little extra beef broth.

Taste and add more salt, pepper, sugar and vinegar as desired.

german lentils recipe linsen mit spätzle rezept süß saure sweet sour traditional authentic

Serve over homemade German Spätzle or use store-bought.  Traditionally served with German Saitenwurst, which are near impossible to find here in the U.S. unless you live near a German deli, so just serve with your sausage of choice.

Enjoy!

Linsen-Spatzle-7-edited-2

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german lentils recipe linsen mit spätzle rezept süß saure sweet sour traditional authentic

German Lentils (Linsen mit Spätzle)

The combination of vinegar and just a touch of sugar gives it its famous sweet-sour flavor balance. Coupled with smoky bacon and flavorful veggies, it's served over Spätzle and often with a sausage for a favorite comfort dish throughout southern Germany.
4.86 from 14 votes
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6

Ingredients
 
 

Instructions
 

  • Cook the bacon over medium-high heat until done (for best flavor don't drain the bacon grease). Add the onions and cook until soft and translucent 5-7 minutes. Add the butter, carrots and leek and cook for 5 minutes.
    Add the lentils, broth, bay leaf, salt, pepper and sugar and bring to a boil. Reduce the heat to medium-low, cover and simmer for 40 minutes. Add the vinegar and parsley and simmer another 3-4 minutes. If too thick for your taste, add a little extra beef broth. Add more salt, pepper, sugar and vinegar to taste.
    Serve over Spätzle, commonly with a German Saitenwurst or a sausage of your choice.

Nutrition

Calories: 448kcalCarbohydrates: 52gProtein: 27gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 1659mgPotassium: 1032mgFiber: 24gSugar: 4gVitamin A: 2215IUVitamin C: 10mgCalcium: 82mgIron: 7mg
Course Main Course
Cuisine German, Swabian
Tried this recipe?Let us know how it was!

Originally published on Daring Gourmet April 6, 2015

kimberly killebrew the daring gourmet

Hi, I’m Kimberly Killebrew and welcome to Daring Gourmet where you'll find delicious originals, revitalized classics, and simply downright good eats from around the world! Originally from Germany, later raised in England, world-traveled, and now living in the U.S., from my globally-influenced kitchen I invite you to tour the world through your taste buds!

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Recipe Rating




4.86 from 14 votes (2 ratings without comment)

60 Comments

  1. Great to see someone post a recipe in English! Except you forgot the cloves (Nelken)! I think it’s the Cloves that set this lentil dish apart. And celery (or better still chopped celeriac) is a must.

    I like to have quite a lot of liquid and then thicken it with a bit of very dark roux made with butter (Einbrenne) as that gives it a sort of lentils in gravy consistency and the extra sort of caramelisation flavour.

  2. Thank you for this recipe! It took me more years than I care to admit to make lentils for my family, even though I grew up on them, and my husband and sons just loved them! I’m lucky I have a German Deli in town and their ‘Wiener Wurst’ is very close to Saitenwurst, so I come as close to back home ‘im Schwobaländle’ as I can get.
    Vielen Dank!

  3. I don’t see the red spice listed. It looks like paprika is it and how much? The picture with the onions, actually it looks like in 2pictures.

    1. Hi Conne, there’s no red spice in it, the only red ingredient in the pictures is the bacon. The reddish color showing under the onions is just the residue from the fried bacon.

  4. Hallo mein Name ist Walter Lang und komme aus Süddeutschland genauer bei der Donau ich bin ein Schwabe mit langer Familientradition beider Eltern. Unser Stammbaum geht über Jahrhunderte zurück.
    Folglich gehört unser essen zum schönsten was es gibt. Das Rezept ist soweit in Ordnung, jedoch nehmen wir ein Rauchfleisch das viel intensiver am Geschmack ist(2-3 Jahre gelagert) und echte Saitenwürste.
    Zum trinken bitte ein echtes Kristal Weizen z.B. Farny, Waldner. So essen wir zu Mittag.
    Ein schwäbischer Spruch. ” dees iisch a gscheidß essaa”

    Grüße Walter Lang

    1. Hallo Walter, that’s incredible about the Stammbaum, what a treasure. I wish we could access the Rauchfleisch and Saitenwürste here in the USA but unfortunately, unless you’re lucky to have a proper German butcher nearby (which is a rarity), we have to find substitutes. Thanks for your note and liebe Grüße an Deutschland!

      1. Hi Kimberly! Making this recipe today, and it already smells amazing! I want to let you know that in the past I have had good luck finding really smoky meat in local eastern European markets. Even some thing like a Hungarian smoked pork loin can be a decent substitute, save for the fact that it is low fat.

        I’ll update with a rating after dinner 😉 and thanks for the recipe!

  5. Tried it and it tasted wonderful.I used Natural Casing Wieners from Abbyland, Wisconsin… delicious. Took half of the lentils and pureed them…. outstanding. Just like home. Thank for the great recipe.

  6. Thank you so much for this recipe! It’s exactly the same as my mum made when I was a kid. I swapped out the meats for an extra carrot and two potatoes and it was absolutely beautiful. So perfect for freezing too!

  7. A few variations that I grew up with included tomato paste instead of white sugar, celery roots (my favorite ingredient for Linsen) and Rauchfleisch in place of Saiten. Finding celery roots has been difficult here and Rauschfleisch is hopeless …

    1. Hi Thomas, I’ve had good luck finding celery root at grocery stores (it’s key to the flavor of many great German soups) but agreed, it’s virtually impossible to find German meats here. Some areas have a German butcher but even then you’re mostly limited to things like bratwursts, salami and sometimes kasseler.

  8. Herzlichen Dank! Ich habe schon lange nach einem guten Rezept gesucht das trockene Linsen benutzt :) Tips um den Linsenbrei im Instant Pot zu machen?

    1. Bitte, Angelika! Ich hab immer Linsen im Speisekammer und dies ist mein Liebslingsrezept dafür :) Instant Pot – leider nicht. Es ist aber trotzdem “fuss free”. Happy cooking! :)

  9. Ich besticke die Zwiebel immer noch mit zwei Nelken und den Speck lasse ich am Stück,weil nicht jeder so gerne Speck mag. Außerdem gebe ich immer noch etwas Sellerie dazu:)

  10. I just made this for myself because I got nostalgic for some food I had in my childhood living in Germany. This was a fantastic recipe. It tastes just like I remember it! Even better the next day. Thank you for posting this.

    1. Thank you, Clare, I’m glad you enjoyed it and that it was as good as you remember. I feel the same way about this particular dish, it’s very nostalgic for me, too :)

  11. Another homerun!

    With cooler weather approaching, I decided to make this for my fiancé and I. I used packaged Spätzle and Weiners rather than Saitenwurst, but this became an instant classic for us.
    You’re right that it improves with time, though I can’t say how much because my fiancé and I went through a full recipe in less than a week!
    You’re making it tough to try your different recipes when each one I make has me wanting to just cook it again and again. Thank you!

    Just a note, my phone won’t allow me to select 5 stars, otherwise I would have.

    1. Steve, that’s awesome! I’m so glad you made and enjoyed this, it’s a dish I’ve always loved. Thanks so much for the feedback!

    1. Fantastic, Gabriella, thanks for the feedback! I loooove this dish, such perfect comfort food!