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Home » Food » Southern Black Eyed Pea Salad

Southern Black Eyed Pea Salad

June 7, 2022 by Kimberly Killebrew · 40 Comments

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Deliciously fresh and seductively smoky, the flavor and varied textures in this phenomenal Southern Black Eyed Pea Salad recipe will wow your taste buds!  Quick and easy to make, serve it as a side or enjoy it as a salsa with chips!

black eyed pea salad recipe southern corn tomatoes

The South has a tradition that goes back to the mid-19th century that says black-eyed peas bring good luck.  Specifically, they bring good luck if they’re eaten on New Year’s Day.  Now I realize I’m a few months late in the good luck game, but if the luck-bringing powers of the black-eyed pea work on a prorated basis, there should still be a little left to go around.  In any case you have everything to win by making this delicious Southern Black Eyed Pea Salad!

Black-eyed peas have always been a favorite of mine.  They have a flavor unlike any other legume that’s simply fantastic.  Today I’m featuring the black eyed pea in a delicious Southern-style salad that takes just minutes to prepare.  The beans and chopped veggies are allowed to marinate in a wonderfully smoky-spicy vinaigrette and enjoyed cold.  It’s a perfect make-ahead dish and is easy to transport to your next barbecue, picnic or potluck.

It also makes great leftovers and is a healthy and satisfying option to take to work for lunch.

Serve this delicious salad as a side dish or enjoy it as a show-stopping salsa with corn chips!

black eyed pea salad recipe southern corn tomatoes

Southern Black Eyed Pea Salad Recipe

Let’s get started!

Place the beans, corn and chopped vegetables in a large mixing bowl.

put ingredients in bowl

Whisk together the vinaigrette ingredients.  (The smoked paprika in this salad rocks!)

making the dressing

Pour the vinaigrette over the salad, stir to coat, cover and refrigerate for at least two or more hours before serving, giving it an occasionally stir.

combine dressing with ingredients

Serve cold with some grilled chicken or meat, enjoy it on its own as a light lunch, or serve as a salsa with corn chips.

Enjoy!

black eyed pea salad recipe southern corn tomatoes

 

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black eyed pea salad recipe southern corn tomatoes

For another variation try our Sorghum & Black Eyed Pea Salad!

black eyed pea salad recipe southern corn tomatoes

Southern Black Eyed Pea Salad

Kimberly Killebrew
Deliciously fresh and seductively smoky the flavor and varied textures in this phenomenal Southern Black Eyed Pea Salad will wow your taste buds!  Quick and easy to make, serve it as a side or enjoy it as a salsa with chips!
Print Recipe
4.8 from 5 votes
Prep Time 10 mins
Chill time 4 hrs
Total Time 4 hrs 10 mins
Course Side Dish, Snack
Cuisine American, Southern
Servings 6
Calories 148 kcal

Ingredients
  

  • 3 cups cooked black eyed peas
  • 1 cup corn
  • 1/2 cup chopped red onion
  • 2 Roma tomatoes , seeded and diced
  • 1 cup cucumber , seeded and diced
  • 3 green onions , chopped
  • For the Dressing:
  • 1/4 cup apple cider vinegar
  • Juice of 1 lime
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon ground coriander
  • 3/4 teaspoon smoked paprika
  • a few dashes of your favorite hot sauce , according to heat preference

Instructions
 

  • Combine the beans and vegetables in a large bowl. Whisk together the vinaigrette ingredients and pour over the mixture. Stir to combine. Refrigerate for at least 4 hours before serving. Enjoy as a salad, side dish or as a salsa with corn chips.

Nutrition

Calories: 148kcal | Carbohydrates: 28g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 396mg | Potassium: 426mg | Fiber: 7g | Sugar: 7g | Vitamin A: 451IU | Vitamin C: 7mg | Calcium: 38mg | Iron: 3mg
Keyword Black Eyed Pea Salad
Tried this recipe? Mention @daringgourmet or hashtag #daringgourmet

Originally published on The Daring Gourmet Jun 8, 2016

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40 Comments →

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40 Responses

  1. Ellie says

    June 20, 2022 at 6:41 pm

    I made this wonderful salad today I did add celery and green peppers the
    family loved it. The dressing is wonderful, living in South Georgia we
    have Black Eyed Peas often.

    Reply
    • Kimberly Killebrew says

      June 21, 2022 at 7:56 pm

      Thank you so much for the feedback, Ellie, I’m happy that everyone enjoyed it!

      Reply
  2. Chris David says

    June 9, 2022 at 1:31 am

    Great recipe and really a nice one. Will surely try this

    Reply
  3. Carol Zarrilli says

    January 2, 2021 at 4:21 pm

    Even though not listed in the vinaigrette I added extra virgin olive oil to the ingredients. I was wondering if it was accidentally omitted from the recipe? Would love to know.

    Reply
    • Kimberly @ The Daring Gourmet says

      January 3, 2021 at 2:36 am

      Hi Carol, no, there is no oil in the dressing for this salad.

      Reply
  4. Molly K~ says

    August 16, 2020 at 11:27 am

    Any idea what I might substitute for the cucumbers? I cannot abide them, nor they me.

    Reply
    • Kimberly @ The Daring Gourmet says

      August 17, 2020 at 9:10 pm

      Hi Molly, you could add some chopped bell peppers or zucchini.

      Reply
  5. LaDena Laha says

    September 20, 2018 at 9:40 am

    Since I have adopted a whole food plant based diet I look for vegan recipes. It is hard to find dressings without all the oil. I was excited to try your recipe. I had fresh tomatoes, cucumbers, onions,and canned corn and black eyed peas I canned this winter. Just had to add a few more ingredients that I already had. I’m from Oklahoma and love my black eyed peas. This recipe was delish,had to be careful and not over eat. It fits perfect in a vegan diet. Taking it on our camping trip this weekend where even my non-vegan kids will eat.

    Reply
    • Kimberly @ The Daring Gourmet says

      September 20, 2018 at 9:42 am

      I’m so happy to hear that, LaDena, thank you!

      Reply
  6. Terry says

    June 26, 2017 at 7:35 am

    You can use a couple of cans of black eyed peas a a substitute. Just rinse them well and strain. That way you don’t take the chance of overcooking them. This is a great recipe and you will get all kinds of oos and aahs.

    Reply
    • Kimberly @ The Daring Gourmet says

      June 26, 2017 at 12:04 pm

      Thanks, Terry! We love it. And yes, that’s right – I often used canned especially when I’m in a hurry.

      Reply
  7. dev says

    July 20, 2016 at 10:14 pm

    This salsa looks very refreshing with the added goodness of beans. Perfect for summer time, I’ll make it soon.

    Reply
  8. Joanie @ ZagLeft says

    June 28, 2016 at 7:37 am

    This salad looks and sounds fantastic and the perfect side dish to go along with our weekend grilling.

    Reply
  9. Mike Halliday says

    June 27, 2016 at 4:46 pm

    Did something similar a couple of years ago for Thanksgiving. I needed a veggie but was pretty tapped out so I heated up a couple of cans of black eye peas and made what was essentially a bruschetta topping and mix it in. Serendipity, everyone loved it.

    Reply
    • Kimberly @ The Daring Gourmet says

      June 27, 2016 at 8:26 pm

      I’ll bet they did, Mike, that sounds like a great idea!

      Reply
  10. Peggy says

    June 14, 2016 at 6:18 pm

    Wow that looks and sounds fantastic. Having a lot of family and friends visiting this summer. I will definitely be making this. Can’t wait to try it. Thanks!

    Reply
  11. Angie | Big Bear's Wife says

    June 14, 2016 at 12:46 pm

    This with some grilled chicken would make for a perfect dinner!

    Reply
  12. Lauren @ Hall Nesting says

    June 14, 2016 at 4:34 am

    Our family always has black eyed peas to bring in the NY! Definitely a Southern tradition – love it in a salsa!

    Reply
  13. Maris (in Good Taste) says

    June 13, 2016 at 6:00 pm

    I’m going to have to try this with the black beans I have in my pantry!

    Reply
  14. Cathy | Lemon Tree Dwelling says

    June 12, 2016 at 6:38 am

    Such an awesome summer salad! I love that it’s so good for you, too!

    Reply
  15. Dee Dee (My Midlife Kitchen) says

    June 10, 2016 at 6:59 am

    I love black eyed peas! The meaty nature they give to any dish are always a great counterpart to other ingredients, and this example looks like a great way to enjoy them!

    Reply
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